यह सस्ता चटनी आपको चुस्ती देगा, डॉ से दूर रखेगा ....? chatani
Ayurved
Mein healthy body ke liye Kai combination aur chijen batai gai hai. Iska Sahi
Tarika se istemal kiya jaaye to sehat ke liye faydemand Hota Hai. Doctor Amit
Sen Bata rahe hain aise hi chatni ke bare mein jo Khoon Ki Kami Dur kar, sugar,
motapa, gas Badha, Khoon Ki Kami aur
liver ke rogon ko Dur Rakhegi.
( Kadi Patta pudina Hara Dhaniya jeera Nimbu Aur sendha Namak ki Chatni behad faydemand hai Shamil Karen aur FIR Healthy or fit Rahe. )
Chatni banane ki vidhi……
Kadi Patta pudina Hara Dhaniya Sab barabar Matra mein le len, isase Ek T-spoon jeera aur Aadha Nimbu ka ras sendha namak milaen, ismein Aadha Cup Pani bhi dalkar mixi Mein Barik peace len. Ab aapka ya chatani taiyar hai aapko healthy rakhane ke liye, apane sath sath apane pariwar walon ko bhi bataye.
Kari Patte ke fayade……
Kari
Patte ko daily diet Mein Shamil karne se Aankhon Ki Roshani badhati hai, iron
ki Kami Dur hoti hai, liver majbut Hota Hai aur digestion Achcha Hota Hai, Yah
Sharir mein Sujan aur Dard ko Dur karne mein Sahayak hai, di-chloro methane, ethele-acitate
aur mahanimbaine se bharpur Kadi Patta khane se vajan bhi control mein rahata
hai.
Kadi
Patta Mein anti oxidative Prabhav maujud
Hota Hai, Jo bad cholesterol ko kam karne mein Sahayak Hota Hai. Ismein maujud
Antioxidant Sharir mein acche cholesterol (HDL) ki Matra ko badhane mein
jimmedaar Hota Hai.
Morning sikness se Rahat pane Mein help karata hain. Garbhavastha ke Aam lakshanon Mein ulti ya Matali bhi Shamil Hai jisse aamtaur Per morning sickness Kaha jata hai. Research Ki Mane to garbhavastha Mein Kadi Patta ka upyog ulti aur Matali ko theek karne mein madad karti hai.
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| type of chatani. |
Balgam nikaalen cold Cup Dur karte hain pudina.
Pudina pachan mein madadgar hai. Yah pet ki manspeshiyon ko Aaram pahunchane ke sath sath pachan mein Sahayak Ras Ke Prabhav Mein Sudhar ka kam karta hai. Cold aur flu ki samasya ko Dur karne ke liye pudina Ka upyog faydemand Hota Hai.
Research general of medicinal plant ke anusar pudina Mein Paya Jaane wala menthol, balgum ko Bahar nikaalne Mein madadgar Hota Hai, yah Jame Hue kaf ko Bahar nikaalne Mein madad karta hai antibacterial anti fungal aur antivirus gun se bharpur hai pudina skin problems mein bhi helpful Hota Hai.
- ye free ka sabji aapko bed par jit dilayega. 😍
- Natural tarike se badhaye apane S*X kshmata. 😍
- Bhul se bhi aapki thali me ye nahi aana chahiye. 😡
Hare Dhaniya ke fayde……
Dhaniya ki pattiyon mein vitamin-c Hota Hai. Yah Sharir Mein iron ka avshoshan badhakar anemia ko roktham mein madadgar Hota Hai. Dhaniya Mein iron bhi hota hai jo Sidhe Taur per Sharir ki Khoon Ki purti karne mein madad karta hai, aur anemia ki samasya Dur karta hai. Dhaniya Patte ki arck Mein anti oxidant aur anti inflammatory gun Hote Hain jo tvacha Ki Suraksha karne & ghav bharane Mein madad Karte Hain. Dhaniya ke patton ka istemal bavasir ke Ilaaj Mein Bhi Kiya jata hai. Dhaniya ke Patte ka Sevan karne se periods Mein hone wale pet Dard Mein Rahat milati hai.
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| dhaaniya ke patta |
Bronchitis nimonia aur weight loss Mein Nimbu Ka kargar Hota Hai.
Nimbu mein maujud Polyphenol badhate motape ko niyantrit kar sakte hain. Detox drink ke roop Mein Nimbu Sharir se fat ko kam karne mein madad karta hai. Nimbu Ke Ras ka Sevan Agar gungune pani ke sath kiya jaaye to yah pachan ko badhava deta hai aur Chaya-Pachai Dar (Meethabolism) rate mein Sudhar kar vajan kam karne mein Sahayak Hota Hai.
Nimbu Mein maujud vitamin-c blood pressure Ko santulit rakhne Ka kam karta hai. Dama, khansi, bronchitis, nimoniya ya anya sambandhit bimariyon mein bhi Nimbu faydemand Hota Hai.
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| chatani. |
Sendha namak ka goon……….
Sendha
Namak mein electrolytes paryapt Matra Mein Hota Hai. Agar Kisi Ko manspeshiyon
mein dikkat hai to vah ek tub Mein pani mein sendha namak milakar usmein Kuchh
der baith sakte hai, Iske alava gungune Pani Mein Thoda Sa sendha Namak milakar
Peene se bhi fayda Hota Hai. Badahjami, kabj, Sine Mein Jalan, Khatti Dakar,
& gas se Rahat pane ke liye bhi sendha Namak faydemand hai.
Ayurved Mein sir Dard aur migrain ki samasya Dur karne ke
liye Himalayan salt ko gunkari bataya gaya hai. Stress release karne ke liye
log salt therapy Lete Hain, ismein sendha Namak Ke Pani Se nahaya jata hai,
jisse Tanav Dur Hota Hai, to doston aaj ke bad Apne bhojan Mein Dhaniya ka
Patta, pudina aur sendha Namak Jarur Shamil Karen, yah aapke Sharir ko Swasth
rakhne Mein madadgar sabit Hota Hoga.
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