लीवर का दुश्मन है आपके थाली का भोजन | आज ही छोडिये अगर हेल्दी रहना है तो..?
Hum din bhar Kuchh n Kuchh Karte
Hain. Koi Na Koi kam karte hain, Kuchh dusre ka kam-Kuchh Apna Kam. Ek chij Hai
Jo Ham bahut kam karte hain ya FIR Nahin karte hain, aur vah hai apne Sharir ke
liye kam, Apne dimag ke liye kam, Jo bahut jaruri hai agar vah Sahi se kam
Karega tabhi Ham dusre Ke Liye, ya aapane liye ya Ghar Parivar ke liye kam kar
Payenge sahi se.
Aur vah Itna jaruri hai, most important hai,
primary Hai Fir Bhi Ham Nahin Karte Hain.
.gif "Fatty liver")
Aaj se ham Apne Sharir ke upar Kam Karne Wale Hain, aur Sharir ka sabse most important organ Hai liver Jo 500 Se Bhi Jyada body function Mein help karta hai, To iska fit Rahana healthy Rahana Kitna jaruri hai yah To Ham samajh hi rahe hain, lekin Hamara Biji Jivan se bhi aur unhealthy food ya unhealthy khana Hamare Swasthya ko samasyaon se Jod raha hai.
Bhai fatty liver vah sthiti Hai jismein liver ke Charon Taraf unwanted fat Jama Ho Jaate Hain, jisse liver Ko nuksan pahunchne Ka Khatra badh jata hai aur Agar iska Ilaaj Samay per na kiya jaaye to yah Gambhir Roop Le leta hai, aaiae Jante Hain doctor Y.P. Singh se fatty liver ke Lakshan Aur isase bachne Ka upay.
.png "Fatty liver")
Fatty liver ka Prakar, types of fatty liver.
Fatty liver do Prakar ke Hota Hai.
Pahala Hai - Non-alcoholic fatty liver aur dusra Hai alcoholic fatty liver.
To Jo Banda Sharab Nahin Pita hai aur uska liver
Agar fatty hota hai to use Non-alcoholic fatty liver Kahate Hain.
Aur jo Banda alcohol Pita Hai
shrab Pita hai aur uski liver Jab fatty hoti hai to use alcoholic fatty liver
Kahate Hain.
Simple sa hai agar alcoholic fatty liver wala Banda fatty liver hone ke bad bhi Sharab Pita Hai To yah alcohol liver failure, liver sirosis aur Yahan liver cancer bhi ban jata hai.
Fatty liver ka Lakshan.
Fatty liver Mein jyadatar pet ke upar ki or right side ke Taraf Dard hota hai, thakan hota hai aur liver badhane ki pareshani hota hai. Yah fatty liver ka mukhya Lakshan hai, Sath hi agar aap Adhik vajan ya motape Ka Shikar Hain To aapko khane Mein calori kam kar dena chahie, aapka ideal weight Hai, weight Sahi Hai To healthy food Lena chahie, salad aur fruits khana chahie aur sath Hi Nasha Ko Bhi Apne Se Dur Rakhna chahie.
Fatty liver ki indicator.
Vaise to Jab liver fatty hota hai
to Koi spasht Lakshan Dikhai Nahin Deta Hai. Fir Bhi agar aap Non-alcoholic fatty
liver ke Shikar Hain To Astito-hepatitis aur serohsis hone ke sambhavit Lakshan
Mein hatheli Lal ho jata hai, pet Mein Sujan hota hai, tvacha ki satah Ke Niche
Bhadhi Hui Rakt vahikayen aur tvacha & Aankhon Ka pilapan Hona Dikhta Hai.
.jpg "dr. y.p. singh")
Fatty liver ke Kai Karan jimmedaar ho sakte hain.
Fatty liver Mein mukhya Bhumika Sharab ka hota hai agar aap Sharab Peete Hain To aapka liver fatty ho sakta hai Aap iska jaanch Karate rahiye samay samay par.
Motapa —
motapa To Aise kai bimariyon ka Sanket Hai jismein fatty liver bhi hai.
Iske sath-sath aapko Agar Sharir Mein atyadhik fat
Jama ho gaya hai to yah aapko fatty liver ke sath-sath blood pressure ki
samasyaon ko bhi ujagar Karte Hain.
Isliye Khud Ko motape ki Shikar hone se bachayen aur ek hi upay hai daily exercise Karen aur Karaen apne ghar pariwar ko.
Special medication — Agar aapka Kuchh special medication ya Dava chal raha hai To Kuchh dawaen Bhi fatty liver karta hai, liver ko fatty banate hai jismein Se Ek Hai Aspirin agar aap iska daily use karte hain to Aapka liver fatty ho sakta hai.
Fast food – fast food to hamare Sharir Ke Liye nuksan dayak Hai yah To Ham Jante hi hain, Fir Bhi khate Hain vah alag baat hai, iske sath Agar Tel masala atyadhik aur atyadhik Bhuni Hui chijen khate Hain To isase Hamara fatty liver hone ka chance banaa rahata hai.
.jpeg "liver")
Genetics — vaise to fatty liver ke liye Kai Karan Hai jismein Sharab, unhealthy bhojan, motapa Iske sath-sath Kuchh anuwanshikta bhi jimmedaar hote hain. Agar aapke ghar mein ya specially aapke Mata Pita mein se koi ek Bhi Agar fatty liver ke Shikar Hain To aapka hone ka bhi chance atyadhik hai Sambhavna Bani rahti hai.
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- Ye tarike apnakar ladkiya pa rahi hai wapas Virginity...
- Tamatar ka itana bada side effect Aap nahi jante honge...
.jpg "food for liver")
Gharelu upchar..
Fatty liver ko kam karne ke liye vaise to bahut Sare gharelu upchar Hain jismein Se Ek Hai green-tea to Jisko fatty liver ki samasyaen hai unhen green-Tea Din Mein kam se kam Do Bar Pina chahie yah fatty liver Ki samasya Mein aaramdayak Hota Hai, aur iske sath hi aap liver ki Sujan kam karne ke liye subah-subah Khali pet jeera khana chahie ya fir jeera Ka Pani Pina chahie yah bhi liver Ko fatty Hone se Bachata hai.
Haldi.
Haldi Ek antioxidant Hai ismein
liver Ko sudharne Ka gun maujud hai. Asian deshon mein ise masala ke Taur per
use hota hai aur iske sath ab Paschim ke Desh Ke Log bhi haldi Ka prayog Karna
Shuru kar Diye Hain.
Ek study ke anusar haldi ka antivirus action
hepatitis-B & C, ke virus ko badhane se rokata bhi hai. Haldi ka istemal to
ham log sabji mein masalon mein use karte hi hain Sath hi Sath Hamen dudh Mein
milakar ke Chutki Bhar haldi Pina chahie isase Hamara liver sambandhi Rog se
Mukti Milta rahega.
.png "liver")
Trifla churn.
Vaise to hum log trifla churn ke
bare mein Sune hi hai ki ye bahut hi labhdayak churn hai aur ham mein se Kai
use bhi Kiye Hain, khae bhi hain, ismein aanwala, Harre aur baaharre hote hain,
Jise Hindi mein ‘bibhitaki’ aur ‘Haritaki’ Kahate Hain.
Agar aapko kabj Ki samasya Hai to ise gungune pani ke sath Dena chahie kabj Mein Achcha kam karta hai aur Iske Sevan se digestive enzyme active hota hai Sath hi liver se toxin ko Bahar nikalta hai aur liver ko healthy Rakhta hai.
Mulethi.
Agar aapka fatty liver alcoholic hai To is
samasya mein aapko kam aaega mulethi. Iski Sevan se alcoholic fatty liver ki
samasya Dur hoti hai, Kyunki ismein anti-inflammatory aur anti-oxidant gun Hote
Hain. Jo fatty liver ki samasya Dur karte hain iske sath ismein maujud Hepto-protective
element bhi Hote Hain Jo liver ko surakshit rakhte Hain.
Ek Aadha Chhota chammach mulethi ka Bij ka churn Banakar garm pani ke sath 10 minute Chhod Dena chahie Uske bad use Pani ko Pi Jana chahie isase aapka alcoholic fatty liver mein Rahat dega aur Fatty liver kam Karega.
.jpg "fruit for liver")
Fast food..
Aaj ke date mein fast food ka itna badhava Mil Gaya Hai, Ki Hamare Swasthya ko Puri Tarah Se kharab kar raha hai jismein liver bhi kharab ho raha hai aur uska mukhya Karan Sharab Ke bad fast food hi hai. Aaj ke date Mein fast food khane ke bajay khilane per Jor dijiye dusre ko Jarur Khila dijiye lekin Khud mat khaea, iske sath agar aap kha bhi rahe hain to usse pahle aapko Aadha pet Namak bora ko pahle salad se Bhar Dena chahie aur usse bhi Aadha Ghanta pahle Pani Pi Lena chahie, Uske bad salad bharna chahie Uske bad Jab thoda bahut Jagah Khali Ho us bore mein fast food Namak kachra Bhar Lena chahie Taki kam se kam liver ko nuksan pahunche.
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