चाय से पहले या बाद कब पानी - पीनी चाहिए ? जानिए चाय की राय ?? Tea v/s water
Chay (Tea) kon nahi janta hai, yah bhartiyon ko pasandida chijon me se hai. Chay & Paani ka talmel kon kaise baitha raha hai, aur kisaka sahi hai, isake bare me sabko confusion hai, jo aaj dur hoga.
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Bed tea lene se pahale paani lena chahiye ya nahi ?
Bed tea yani subah – subah basi muh
chay pina, isse pahale paani health ke liye bahut achchha hai, yah hamare
sharir ko hydrate rakhta hai.
Chay ka pH value 6 hota hai. Agar
aap chay pine se pahale paani pite hai, to aapke intestine me ek layer ban jati
hai, jo chay se hone wale acidic effect ko kam kar deta hai.
Isse bhi best hai ki chay pine se
pahale gungune paani pina.
Actually pH ka matlab hota hai
–“power of hydrogen” yaani hydrogen ki Shakti. Aydrogen ke atom kisi bhi chij
me usaki acidic ya base nature ko pahchan karti hai. Isaka matlab agar kisi
liquid ya product ka pH 1 ya 2 hai to wah “acidic” hai aur agar pH 13-14 hai to
wo “base” hai. Aur agar pH 7 hai to wah neutral hai.
Chay se pahale paani pine se aap bach sakate hai, in bimariyon se-
- Acidity.
- Dehydration.
- Alsar.
- Teeth problem.
Acidity – Khali pet ya basi muh chay
pine se acidity ki preshani ho sakati
hai. Chay
pine se pet me acid badhta hai, jisse acidity ki problem badhti hai. Isliye
kabhi bhi chay piye to usse pahale paani jarur piye.
Dehydration – Chay hamare
sharir ko dehydrate kar deti hai. Isliye chay se pahale paani jarur pina
chahiye. Isse pH bhi balance rahata hai.
Teeth problem – Chay me
“tenins” namak chemical hota hai. Jisse dant sandane lagate hai. Chay pine se
dant par ek layer ban jati hai, jisse danton ko nuksan hota hai. Agar pahale
paani pite hai , to yah danton ke liye fayademand hote hai, aur paani se muh ka
bacteria bhi saf ho jata hai.
Alsar – Khali pet chay pine
se health ko nuksan hota hai. Isse alsar hone ki possibility badhti hai. Aise
me chay se pahale paani pina best option hai. Sath hi pet se judi pareshaniyan
hone ka risk kam ho jata hai.
Basi muh paani pine ke kitane der baad chay pina chahiye ?
Basi muh paani pine ke 10-15 minute
baad hi chay pina chahiye, isaka fayada jyada hota hai. Isse chay se mile acid
ko dilute karane me help milti hai. Sath hi caffine ka bhi asar kam hota hai.
Chay
pine ke turant baad paani pina chahiye ki nahi ?
Nahi, Yah bilkul bhi sahi nahi hai. Garm chay ke sath ya turant baad paani ya thanda liquid nahi pina chahiye. Isse health related kai pareshaniya ho sakati hai. Jaise-
- Pet kharab.
- Sardi-jukam.
- Nak se bleeding.
- Danton me sadan, pilapan, sensitivity.
Pet kharab – Chay pine ke turant baad ya
sath me paani pine se pet
disturb ho
jayega. Pet me gas banana ke alawa dard, bloating, pet-fulana, constipation,
loose motion samet kai problem ho sakati hai.
Sardi-jukam – Chay ke turant
baad paani pine se sardi, jukam ho sakta hai. Gale me kharash ho sakati hai,
chhinke aa sakati hai. Agar bar-bar aisa hi karenge to pareshaniya badh sakati
hai.
Nak se bleeding – Chay ke
turant baad paani pine se nak se bleeding ho sakati hai. Garmi ke dino me to
aisa bilkul na kare. Chay garm aur paani thanda rahta hai to isse thanda-garm
nukshan pahunchayega.
Dant me sadan, pilapan,
sensitivity – Isse dant ko bahut jyada nuksan hota hai. Danto me
jhanjhanaht, sadan, pilapan, sensitivity
ho sakati hai. Yah chay me milane wale tenins ki wajah se hota hai.
Chay pine ke kitane der baad paani pina chahiye ?
Normally Chay pine ke kam-se-kam 30
minute baad tak paani ya koi bhi thandi chij nahi khani-pini chahiye.
Bahut se log chay pine ke baad,
paani pine ke liye thoda sa kuchh kha lete hai, and paani pi lete hai, yah bhi
galat hai. Aagar aapko paani pina hai to kuchh kha len, usake 20 minute baad hi
paani pina chahiye.
Ek din me kitani chay pini chahiye ?
Healthline ki ek report ke anusar ek swasth
vyakti ko ek din me 1-2 cup
Chay pini
chahiye. Agar gale me kharash, sardi-jukam jaisi dikkat hai to 2-3 cup herbal
tea pi sakate hai.
3 cup ya usse jyada chay pine se kya nuksan hoga ?
Agar aap din me 3-4 cup se jyada
chay pite hai to kai tarah ke physical health problem ho sakati hai. Mental
health bhi gadbada sakta hai. Isake sath hi stress & anxity badhane lagegi.
Chay me sugar hota hai jo already
sharir ke liye unhealthy hai.
Din ki shuruat kisse karani chahiye- chay, coffee & Paani ?
Din ki shuruat gungune paani ke sath
karani chahiye. Isse aapke digestion majboot rahate hai.
Kya green tea pine se pahale bhi paani pina chahiye ?
Nahi, Green tea se pahale paani pina koi jaruri nahi hai, kyonki green tea se sharir khud hi hydrate rahata hai. Ise pine se toxin bhi bahar nikal jate hai.
To dosto aaj humne chay(Tea) ke bare me details me jana hai. Ise janane ke baad hume pata chala ki humne chay pite samay kon-kon galtiyan karate the. Ummid karte hai ki yah jankariya aapko swasth rahane me help karegi. Swasth rahane aur budhapa tak Jawan bane rahane ke liye, sari chij aapke kitchen me hai, jisse aap umr-bhar jawan rahenge.. Aaiye wah bhi jan lete hai…continue kare..
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