नींद की कमी से मोटी हो रही है महिलाएं नींद लेन की 5 अचूक मंत्र | Weight loss tips & more
Nind ki kami se moti hor ahi hai mahilayen… badh raha hai depression..purushon se jyada nind ki jarurat…nind lane ki 5 achuk mantr…
Is duniya me sabse sukhi insaan use mana jata hai, jo chain ki nind sota hai, bed par jaate hai 2-3 minute ke ander use nind aa jata hai. Nind sukun deneke sath aapke sehat ko bhi durust rakhata hai.
17 mach ko 2008
se “world sleep day” mania jati hai 70 deshon me is mouke par sarkari office me
chhuti (Holiday) mania jati hai, taki log is din achchhi aur chain ki nind le.
Hum sab ki ghar
me sabse pahale jaagane wali aur sabse antim me bed par jaane wali ghar ki
mahilayen hoti hai. Aaj usi mahila ki achchhi nind aur use judi sehat ki baat
karte hai..
Kam nind ke karan “Chidchidapan” badh rahi hai….
Psychetric Dr.
Sonal anad batati hai ki kamkaji mahilaye ki jimmedari bahut jyada hoti hai,
ghar ki kaam ko niptarane ke liye unhe sabse pahale apana bed ko chhodana
padata hai, aur sab ka kaam niptakar sabse antim me bed par jaane ka mouka
milata hai, isse unki nind puri nahi ho pati hai.
Iskaran unhe
Motapa, Focus ki kami, Chidchidapan, Depression, Heart problem jaisi bimariyon
ka samana karana padata hai.
FOMO ka dar badha raha hai Mobile screen time…
Aaj kal ki
mahilaye TV and mobile dekhane me apana bahut sara time kharch kar de rahi hai,
isaki wajah se unki nind puri nahi ho pa rahi hai. Der tak TV, mobile, laptop
ke samane rahane se unki aankho ke sath-sarh unki mental health ko bhi nuksan
pahunch raha hai.
Kuchh mailaye
apani nind me katouti karke social network par jayada time de rahi hai. Mahilyae
me “Fear of missing out ” ki tendency bhi dekhi jati hai , iska matala hai ki
mahilaye ko dar rahata hai ki koi jankari unse chhut na jaye, is wajah se unki
nind me katouti ho jati hai.
Nindki kami ki wajah
se – motapa, hypertension, diabetes, heart problem ki smasya badh rahi hai. Nind
se sharir ko energy milati hai, jo ek tarah ki hilling process hai.
Isaki kami se kam
ki sped kam ho jati hai, kam me man nahi lagta hai, focus ki kami ho jati hai,
tanav, depression ki taklifen shuru ho jati hai.
Suicide….
Dr. Sonal anad ne
apane ek case study ke anusar bataya ki – ek 35 saal ki working mhila ke sath –sath
house wife bhi thi aur updated rahane ke liye social media par bhi active rahti
thi, jo late night soti thi.
Lambe samay tak isi routine
ko follow karane ki wajh se wah Burn out
syndrome“ ka shikar ho gayi. Unke ander chidchidapan aur gussa badh gayi. Unse jab
is sthiti ke bare me puchha gaya aur
unse nahi sambhala to wo Dr. Sonal anand se mili. 2-3 month treatment ke baad
aur follow karane ke baad wah bilkul thik ho gayi.
Motapa….
Mahilaye me purushon ki tulana me fat jaldi najar aane lagata hai,
iski ek badi wajah nind ki kami hai. Mahilaon ko ghar bahar dono jagah ki
jimmedari ko nibhana padta hai, jisake liye jyada samy aur energy k jarurat
padati hai.
Nind ki kami hone
ke karan wo jyada aur jaldi fatty ho jati hai. Nind ki kami hone par immunity
par bhi asar padati hai aur koi bhi dava aur vaccine apana pura asar nahii
dikha pati hai. Qyonki bimariyon se ladane wali antibodies body me kam banati
hai.
Heart problem….
Jah tak heart ki
problem ki bat ki jaye to pahale heart problem bade logon me hoti thi lekin ab
ye yuva heart bhi chapet me hai. WHO and American jouranal ki ek study ke
mutabik 30-40 ke bich ke yuva mw 13% dil ke rog badhe hai.
National family
health survey, Global burdon of disease aur non communicable disease risk
factor collaboration ki ek research ke mutabik bharat me sal 2017 me dil ki
bimariyon se karib 41 lakh mout hui thi.
Isme 18 lakh
mahilaye aur 23 lakh purush the. Bharat me purushon ki tulana me mahilaon me
dil ki bimari jyada tezi se badhi hai.
Healthy Heart….
March 2023 me American
college of cardiology confrense me pesh ki gayi ek report ke mutabik sleep
quality jitani achchhi hogi utani hi dil ki bimari se mrityu ki aashanka kam
hogi.
Shodkartaon ne 50
saal ki average age wale logon ked eta ka aaklan kiya, jisme 54% risk jone me
mahilaye thi.
Jab thakan se nind bhag gayi…..
Walkheart hospital, Mumbai ke neurologist Dr. Pawan pai ne couple
ke case bataya jisme nind ki kami se patni bimar ho gayi. Ye couple music ki
class leta tha.
Lockdown me unki
class me foreighner bhi join kar liye, jiske karan unko ab rat me bhi class
lani padati thi.
Unki wife ko
apane ghar ki kaam ke sath –sath music ki class leni padati thi wo bhi raat me
bhi, jisse unki thakan badh gayi, paise to darwaje se bhar –bhar keaye lekin
nind khidaki se bahar bhag gayi. Ab unhe achchii nind ke ilaaj karawani padi ,
tab jakar unki nind wapas aayi. Ab rat me music class band ho gaya, lifestyle
me bhi badlav aaya, aur sab thik ho gaya.
Nind ki jarurat….
Waiseto nind sabko pasand hai lekin, har umr ke sath sharir ko nind ki jarurat bhi ghatati – badhati hai. Aise 60 years ke baad nind me kami aane lagati hai. Uske baad nind ki pattern badalane lgata hai. Is age ke logon ko sone se ek ghante pahale paani nahi pina chahiye. Mahilaon me bhi monopose ke douran yadi stress jyada ho raha hai to unki nind disturb hoti hai.
|
Kis age me Kitane Ghante
ki Nind hai Jaruri |
|
|
0-1
saal |
14-16
ghante |
|
1-5
saal |
10-12
ghante |
|
5-10
saal |
9-12
ghante |
|
11-18
saal |
8-10
ghante |
|
18-60
saal |
7-8
ghante |
|
61+
saal |
6-8
ghante |
Harmones bhi hai nind ki kami ki jimmedar..
Mahilaye ke sharir ko periods, pregenency, menopose jaise kai
Hormone badlav se gujarata hai, iska asar bhi unki nind par padata hai. Kai mahilaye
pre-menstual syndrome yani PMS ke douran bhi nind na aane ki samasya jhelati
hai.
Jab mahila
bachche ki janm deti hai tab bhi unki nind puri nahi ho pati hai. Mahilaon ke
menopose ke douran mood swing, Hot flashes aur chidchidapan ki wajah se nind
prabhawit hoti hai.
Nind ki goli…..
Fortis escort. New
delhi ke pulmology and sleep medicine ke
cultenet Dr. Ajim karim ke mutabik – sleep supplement antioxydent hote hai and
naturally develop vitamin se thakan ke syndrome ko kam karati hai.
Jisake karan
brain relax hota hai, aur achchhi nind aati hai. Nind na aane par jab log sleep
supplement bar-bar lete hai to unhe uski aadat ho jati hai.
Focus and
yaaddast me kami sleep supplyment ke side iffects hai, isliye, ye soch – samjh kar
doctor ki salah se hi lena chahiye.
Dr. Ajim karim kahate hai ki sleep supplyments unhe di jati hai jinhe koi medical, psychological aur neurological issue nahi hote hai.
Importance of Sleep…
Research ke
mutabik healthy and fit rahane ke liye 8 ghante ki nind bahut jaruri hai. Sath hi,
aap 12 ghante ki nind lene ke wavjud bhi kharab nind ke shikar ho sakate hai.
Acchi nind ka
matalab hai dimag & body ka complete relax. Yah tab mana jata hai jab aap
soye huye hai aur koi aapko uthaye tab bhi nind na khule, nabj aur sanson ki rafter
bhi dhimi ho jaye. Us wakt hamara dimag sabse jyada relax hota hai.
Agar aap 7-8
gante bed par hai aur kam se kam 5-6 ghante bhi gahari nind lete hai, to yah
quality sleep hai. Yadi aap 7 ghante bistar par hai aur sirf 15 minute ki gahri
nind le pate hai to yah aapka quality sleep nahi hua.
Quality sleep
physical, mental, aur brain health ko improve karati hai. Jab nind ki quality
bigadati hai to – Heart disease, Stroke, Motapa, Depression tak kai bimariyaan
ka khatara badh jata hai.
Jitani jayada
high quality nind lijiyega utani hi aapka brain sikhane, yad rakhane, aur focus
banana me improve karega. Bachchon me
achchhi nind na ho to unka sharirik aur manshik vikash ruk jata hai. Isliye new
born baby jitana jyada soyenge utana hi unke liye achcha hoga, unhe sone me
disturb nahi karana chahiye.
To doston aaj
humlgon ne nind ke bare me details me jana hai, lekin jan len ese kuchh fayada
nahi hoga, jab tak yah jankari ko apane jiwan me na lagu kariyega. Ummid karate
hai aaj ke baad bataye gaye sari baaten ko dhyan me rakhkar apana kimati jiwan
gujariyega healthy – healthy💪💪. Nind ke sath-sath kuchh aapke ghar me sasta food
hai jo aapko budhe hone se rokenge aur jawan bane rahane me help karenge, aapko
padhna chahiye…..continue kariye…
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