यह बीमारी पुरुषों को बाँझ बना रहा है हो जाये सतर्क जरुर चेक करवाएं ..| Male infertility
Garmi ki mouham aa gyi hai aur roj garmi badhati hi ja rahi hai, isake sath khana jald kharab hone ka dar bhi satata rahta hai. Aise me humlog freeze ke taraf dekhate hai.
Kya aapko pata hai ki freeze ke ander bhi khana rakhane ka ek limitation hota hai. ?
Aaj hum isi ke bare me details me janenge ki freeze aur
khana kaise rakhana kitana nuksandyak hota hai, kitana nahi.
Freeze me
rakha khana kharab kyon nahi hota ??
Simple
baat hai, aapko pata hoga ki bacteria garm jagah jaldi panapte hai aur badhate hai.
Lekin freeze ka temperature bahar ki temperature se kam hoti hai to waha
bacteria nahi badh pate hai, nahi khana ko kharab karte hai.
Freeze ke ander kam temperature me salmonella,
e-coli aur botulinam jaise bacteria kam develop karte hai jisake
karan freeze ke ander rakha khana kuchh samay ke liye safe rahta hai.
Kya
freeze ke ander rakha khana bhi kharab hota hai ?
Haa,
bilkul freeze ke ander bhi ek samay ke baad khana kharab ho jati hai. Kuchh log
to janbujhkar jyada khana banakar freeze me rakh dete hai, taki unhe dubara
nahi banana pade.
Lekin aapko pata hona chahiye ki kai aise food items hai jo ek samay ke baad
freeze me hi kharab ho jate hai, sath hi usake poshak tatv bhi khatm ho jate
hai.
Freeze me khana kharab hone ke karan-
- Agar aapka freeze
bahut ganda hai to usme machchhar, makkhi, kide bhi ho jate hai. Jo khane ko
infected karte hai aur khana kharab ho jata hai. Kuchh log freeze ka khana ko
bahut safe samajhate hai aur aise hi kha bhi lete hai, jisse pet me infection,
gas & food poisioning ho jata hai.
- Agar aap
freeze me pura thuns-thuns(Bhar-Bhar) kar khana rakhte hai to usse bhi khana
kharab hota hai, kyonki thunsane ki wajah se usme hawa circulate nahi ho pati
hai.
- Agar apka
khana jyada din se freeze me hai to phir wah bhi khane layak nahi hai, use
khane se diarrhea, food poisioning hone ka khatra bana rahta hai.
Freeze ke ander khana rakhane ka tarika-
- Temperature – freeze ke
just niche wala self jyada thanda hota hai. Refrezerating chamber ka average
temperature +3 degree se +6 degree tak hota hai. Khana ki suraksha temperature
par depend karta hai to usi ke anusar khana rakhe.
- Door – Freeze ke
dusare hisse ki tulana me usake door garm hote hai. Yaha ka temperature normal
hota hai to yaha waise chij rakhe jo aise bhi jaldi kharab nahi hote hai, jaise
– jam, chatani, cold drink.
- Kachcha –
Pakka khana – Es baat ka hamesha dhyan rakhe ki jis self par pakka hua khana
rakha hai, us par kachha khana ya sabji nahi rakhe, nahi to khana jaldi kharab
ho sakta hai. Kyonki kachchi sabjiyon ke bacteria pakke khane me jakar infected
kar sakte hai.
- Dairy prduct – Dudh ya
dudh se bani koi bhi saman freeze ke middle self par hi rakhana chahiye, sath
hi pakke khane aur non-veg us par nahi rakhe.
- Bottom – freeze ka
sabse niche wala self par us item ko rakhe jisse ras ya pani tapakta ho. Isake
alawa yaha aap fish, chicken ya non-veg rakh sakte hai.
Freeze me kon kon sabji rakh sakte hai ?
Yah bhi janana baut jaruri hai, kyonki
kuchh log freeze me sab kuckk rakh dete hai. Jinhe jankari nahi hoti hai. Aayiye
jante hai important baat-
Aaloo – aapko to pata hoga hi ki
aaloo me starch hota hai, yaani ki carbohydrate jo freeze ke temperature me
starch se sugar me badal jata hai, khane me mitha lagta hai aur pakane par “acralamyte” namak hanikarak chemical release karta hai,
jo aapke health ko nuksan pahunchata hai.
Tamatar – Agar jyada pakke hua
tamatar hai to use freeze me 2 din se jyada nahi rakhe, kagaj ke bag me rakhe.
Kyonki freeze me uskai bahari layer kharab ho jati hai, jisse usaka taste
kharab ho jata hai.
Pyaj – Pyaj ko freeze me nahi rakhana chahiye nahi paper bag me aur nahi
dhup me. Ise apane ghar me hi normal temperature me rakhana chahiye.
Khira – Khira bhi freeze me apani
bahri layer ko kharab kar deti hai. Ise bahar hi normal temperature me rakhane
se jyada din tak chalta hai.
Lahsun - Lahsun kati ho ya sabut(khadi) dono ko hi nahi rakhana chahiye, isse wah narm hone ke baad ankurit ho jati hai aur usake goon bhi khatm ho jate hai.
|
Sabji
kitane days ke liye rakh sakte hai freeze me - |
|
|
Matar & Beans |
3-5 days |
|
Khira |
4-6 days |
|
Baigan |
4-7 days |
|
Mashrum |
3-7 days |
|
Phool Gobhi |
3-5 days |
|
Gajar |
3 weeks |
|
Patta gobhi |
1-2 weeks |
|
|
|
Pakke huye khana kitana din tak freeze me rakh sakte hai ?
Aayiye details me jante hai-
Chawal - Pakke huye chawal ko jyada se jyada do din rakh
sakte hai, usake baad use khana sahi nahi rahega. Sath hi khane se pahale use
bahar nikal kar kuchh der ke liye normal temperature me rakhe phir garm karke
kha sakte hai.
Roti – Roti ko banane ke baad 8 se 12 ghante me kha leni chahiye sath hi freeze me rakhane se bachana chahiye. Jyada din tak freeze me rakhkar roti khane se pet relatd problem ho sakti hai.
Dal – freeze me dal nahi rakhana chahiye isse usaki nutrition kham ho jati hai. Kosis kare ki dal ko taza hi khaya jaye. Waise ek din ke liye rakh sakte hai, uske bad yah pet dard & acidity bana sakta hai.
Kya kate huye fruits freeze me rakh sakte hai ?
Bilkul bhi nahi aise fruits aapke sehat
kharab kar sakte hai. Waise bhi phal ko jyada der tak kat kar nahi rakhan
chahiye, jab khana ho, usi waqt kate.
|
Fruits
freeze me kitane days tak rakh sakte
hai- |
|
|
Orange, Nimbu |
10 days |
|
Mango |
1 week |
|
Angur |
1 week |
|
Apple |
4 weeks |
|
Cheri |
7 days |
|
Tarbuj- kharbuj |
1 week/ kata hua 2-4 days |
|
Annanas |
5-7 days |
|
|
|
Guntha hua aata freeze me rakh sakte hai kya ?
Nahi, gunthe huye aate ko freeze me nahi
rakhan chahiye. Hamesha roti banane ke 10 minute pahale hi aate ko gunthana
chahiye. Kyonki gunthanae ke liye jaise hi usme pani dalte hai usme chemical
reaction hone lagta hai, us reaction ko jyada der nahi rakhana chahiye.
Gunthe huye aate ko jab freeze me rakha
jata hai tab freeze me moujud Ray us aate me chali jati hai, jo sehat ko
nuksan pahunchati hai, sath hi aata bhi kala ho jata hai jisse roti kadak ho
jati hai.
Aayurved ke anusar basi aate me moujud
micro-nutrients ki matra kam ho jati hai. Khane ke baad in-digestion &
aciity ki problem ho sakti hai. Halanki taza guntha hua aata diabetes &
Blood pressure ke patient ke liye faydemand hota hai.
In 3 chijo ko kabhi bhi freeze me nai rakhana chahiye-
- Bread
- Coffee
- Honey
Freeze me dudh kaise rakhan chahiye ?
Haa yah janna bahut jaruri hai kyonki dudh sabhi log rakhate hai. Kuchh khas tarike hai jisse dudh patega nahi aur taste bhi nahi jayega.
- Freeze me boil kar rakhe - Dudh ko freeze me rakhane se pahale use achchhe se boil kar le, jab thanda ho jaye to freeze me rakhe, isse 4-5 days tak dudh kharab nahi hoga.
- Sahi tarika – boil dudh ko freeze me sahi jagah rakhane ke baad kisi bartan se dhank de, isse mahak barkarar rahegi.
- Freezer – Bahut log market se dudh packet ko lane ke baad freezer me rakh dete hai, lekin aise karane se dudh phat sakta hai. Sabse pahale use boil kare jab thanda ho jaye tab use kisi bartan me rakh kar- dhak de, ab freezer me rakh den.
|
Dairy
product freeze me kitane days ke liye rakhe- |
|
|
Makkhan packed |
1-3 month |
|
Chease packed |
6 month |
|
Chease soft packed |
4-7 days |
|
Wheepd cream |
3-4 weeks |
|
Butter milk / chhachh |
1 week |
|
|
|
Freeze se related kam ki baaten jinhe hamesha yaad rakhana
chahiye… comment kariye…..?????
Aaj ke samay me karib-karib sabh gharon me freeze ka istemal ho raha hai. isliye hum chahte hai ki freeze me bare me jo - jo aap jante hai wo hume comment me jarur bataye.......
Agar aap zym jate hai to yah janana bahut jaruri hai ki aapka zym aapko majbut bana raha hai ya kamjor- continue kare---
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