गर्मियों में नींबू की सिकंजी किसे नही पीनी चाहिए ? नींबू -पानी का नुकसान होश उड़ा देगा...
Garmi ke dino me bhav badhane walon me se ek hai, nimbu yaani goonon ka khajana. Khana digest nahi hua hai to nimbu paani pi le, ji michlaye to nimbu chat len. Aapane kahi-n-kahi hotalon me jarur dekha hoga nimbu ko katkar gungune paani me rakha rahta hai, haath dhone ke liye. Isse hathon ke infection ya bacteria khatm ho jata hai. Isake alawa nimbu ke kai goon hai, jise aap & hum samay-samay par karate rahate hai. Lekin kya aapko pata hai ? ?, nimbu ke ras pine se sehat kharab bhi ho sakata hai.
Aaj hum detaila me nimbu ke goono ke sath usake nuksan ke bare me bhi janenge. Jo hume healthy & jawan rahane me help karega.
.png "nimbu pani")
Gale ki problem –
Nimbu khatta(sour) taste wala phal, isake istemal se sharir me “wat” & “kaf” ki kami aati hai lekin “pitt” badh jata hai. Jinhe pitt ki problem hoti hai, unhe nimbu ki shikanji ya ras nahi pini chahiye. ENT specialist dr. Shahin zaffar ke anusar, gale ki problem ke samay nimbu ka ras nuksan pahunchata hai. Nimbu me moujud “citric acid” gale ki samasya ko aur badha deta hai. Sath hi gale ke inside me sujan(swelling) & ghaw(wound) hone ki aashanka bani rahati hai.
.png "nimbu")
Nimbu ka ras –
Bahut sare log aur jyadatar ladkiyon
ko apane face par nimbu ko ragadate huye aapane dekhe honge, unake anusar unka
face clean hoga, dag-dhabbe gayab honge. Kuchh log to usake chhilake ko piss
kar bhi lagate hai. Lekin, bahut kam hi log hai, jo isake nuksan ke bare me
jante hai.
Ayurved specialist dr. Dimpal, batati hai ki, skin par nimbu ka ras agar
jyada dino se ragda ja raha hai to aapka skin sun light me sensitive ho jati
hai, isse sunburn ka khatra bana rahta hai, isake alawa skin par rases aana,
wound hona, skin dry hona shuru ho jata hai. Sath hi skin cancer hone ka bhi
khatra badh jata hai.
Dermatologist dr. Sumit gupta batate hai ki
hamara skin ka ph 4.5 se 5.5 hoata hai. Joki value ke anusar acidic hota hai.
Nimbu ras ka ph 02 se 03 ke bich hota
hai. Joki bahut jyada acidic ho gaya. Nimbu ka ras skin par lagane se skin ka
natural ph change ho jata hai, jisse skin cells week ho jate hai. Sath hi skin dehydrate hone lagati hai, papadidar
ban jati hai.
Aczema & cirrhosis –
Aapko pata hoga ki aczema & cirrhosis
skin ki gambhir bimariyan hai. And ayurved me inhe “pitt” se judi skin disorder
bataya gaya hai. Nimbu me aise acids hote hai, jo skin eritation badha dete
hai. Esliye aczema & cirrhosis me isaka istemal se bachana chahiye.
Dark circle-
Aapane kuchh logo ka “leucoderma”
dekhe honge yaani “safed daag”. Hamare sharir me “melanin” paye jate hai, jisse
sharir ko natural colour milta hai. Yah tab hota hai, jab sharir ke us hisse se
“melanin” khatm ho jata hai. To us jagah “safed daag” dikhana shuru ho jata
hai.
Kuchh log chehare par aaye “dark circle” ko hatane ke liye nimbu ka istemal shuru kar dete hai. Halanki, kai case me result ulta ho jata hai, and waha “leucoderma” ho sakta hai.
Body pain-
Jab kabhi bhi aapke body me pain,
aenthan, neck-pain ho to nimbu ka ras nahi pina chahiye. “fibromailjiya” namak
chronic syndrome me pure sharir me dard
hota hai. Kuchh log ise “arthritis” ya “joint-pain” samajh lete hai.
Aise situation me nimbu ka ras dard me kami lane ki jagah dard aur badha deta hai.
Nimbu paani-
Indigestion
me nimbu paani bahut aaram deti hai. Kuchh log ek hi bar me 2-3 nimbu ka ras pi
lete hai, jisse pet me “acid” badh jata hai. Unhe aaram milane ki jagah “matali(Nausea)”
& “vometting” hone lagati hai. Agar pahale se hi pet ki bimariyan hai to
pareshani aur badh jati hai.
Nimbu ras ka fayade-
Nimbu ras ke kuchh hi nuksan hai,
lekin fayade bahut hai. Nimbu ka ras “kidney” me banane wali “calcium-oxalate”
crystal ko jama nahi hone dete hai, jisse kidney me “stone” nahi banta hai.
Isake alawa nimbu ke ras me “anti-oxident” bahut adhik hota hai, jo hamare
sardi-jukam me immunity ko boost karta hai. Infection se bachata hai.
Aaj bhi bahut se log weight kam
karane ke liye gungune paani me honey liya jata hai. “matali(Nausea)” &
“in-digestion” me namak ke sath nimbu paani sabse purana aur badhiya upchar
hai.
Dr. Dimpal ke anusar “lemon-essential
oil” ko “olive-oil” ke sath mix kar ke lagane se stress kam hota hai. Ise sir
par masaaj kiya jata hai, jisse rahat milati hai.
To dosto aaj humne nimbu ke bare me details me jaana hai, jo pahale se nahi jan rahe the aur galtiyan kiye ja rahe the. Ummid karate hai ki yah jankari aapko swasth rahane me help karega. isake sath garmi ke dino me "Dahi" ka bhi use badh jata hai, to wah bhi jan lete hai ki - Dahi ne kya kahi....continue kare...
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