किचेन की सामान से घटाए मोटापा फ्री में , महिलाओं के लिए रामबाण | weight lose in kitchen
Sirf aapke aas-paas hi nahi duniya ke aadhe se adhik population “motapa” se pareshan hai. Isaki wajah se “heart attack” & “diabetes” jaisi samasya paida kar rahi hai. Yah samasya hamare gharon tak aa gayi hai, to kam se kam ab to hume apani aankhen khol leni chahiye, kab tak talate rahenge. Kyonki “sudhar”(improvement) me bhi to time lagta hai. ?
Motapa yaani
jyada “weight” , and weight kam karane ke liye bahut sare tarike hai,
jisme se kuchh costly hai, kuchh free hai, kuchh ke sath side effect bhi
hai to kuchh natural hai.
Jyadtar log
apane “health” ko banane ke liye in do jagahon par jate hai – pahla hai Hospital(medicine)
& dusra hai Zym(workout).
Bahut se log
thode se kuchh hone par bahut sare angreji medicine khane lagate hai, Halanki
wo sharir me dusare samasya paida karte hai.
Kuchh log
apane sharir ko swasth banane ke liye zym(workout) ka sahara lete hai. Aapko
yah bhi batate chale ki agar aap bina experienced trainer ke zym karate hai to
aapko lene ke dene pad sakate hai, jo ki aapko pure umr(jiwan bhar) ke liye
pareshani ban sakti hai.
Hum point
par aate hai, weight kam karane ke liye
humare pas bahut se option hai, unme se ek option humare “kitchen” me bhi hai.
Jo ki sasta hai, ayurvedic hai, natural hai and koi side effect bhi nahi hai-
wo hai “sounf ka paani”.
Souf ka sevan khana-khane ke baad aadi- kaal se hote aa raha hai. Yah ek good “mouth freshner” ke sath “pachak” bhi hai, jo digestion ko thik karta hai, sath hi isaka use “weight” kam karane ke liye bhi kiya jata hai.
Souf ka paani
.png "weight lose")
Dietician ke
mane to isme – fiber, anti-oxidant and minnerls ka good source hai. Jo aapke
“fat burn” karane me help karte hai.
Souf ke bij(seeds) me aise goon hote hai jo digestion & metabolism ko thik
rakhane me help karate hai. Jisse khaye gaye bhojan se nutrients ko observe
karte hai and bhukh bhi kam lagti hai.
Aapko try karna chahiye – ek chammach sounf ko ek glass paani me raat bhar ke liye bhingo de. Saubah sabse pahale es paani ko pi jaye. Souf ka paani, pet bhare rahane ka feel karata hai. Jisse jyada khana nahi kha pate hai, aur isse humare weight lose hote hai.
Sounf ke Fayade
Neha dhupia jise aap jante hi hai, Ek interview me bataya ki pregenency ke baad unka weight 23 kg badh gaya tha. Ise kam karan ke liye unhone lagatar sounf ka paani piya. Yah paani bloating ke sath –sath periods (menstrual period) me hone wale dard ko bhi kam karte hai. Isake alawa in-regular period se bhi rahat dilate hai.
Toxic
Aayurved ke anusar sounf me
anti-bacterial & anti-oxidant goon hote hai jo “munhashe” ko hone se
rokte hai. Sounf me moujud “assential oil” hamare sharir se toxin nikalkar
blood pure karane me help karta hai.
Isake alawa tissue ko energy dene me metabolism ki important role nibhati hai. Khali pet isake sevan se kai fayade milate hai.
Sharir
ko detox kare
Sounf ko ek natural detoxifier bhi mana jata hai, yahi karan hai bhojan ke turant baad khane ki salah sadiyon se di ja rahi hai. Yah aapke sharir se alag-alag toxic element ko sharir se bahar nikalane ke sath – sath digestive system ko majboot karte hai.
Aise bhi garmiyon ke dino me pet khrab hona normal baat ho agayi hai. Aise me digestive system ko thik rakhane ke liye “sounf ki thandai” ka sevan kiya jata hai. Agar aapaka pet yaani digestive system sahi rahega to weight bhi nahi badhega. Kyonki digestive system directly proportional to weight hota hai.
Body temperature
Garmi ke dino me sounf hamare sharir
ke temperature ko thanda rakhta hai and “heat stroke” se bachata hai.
Sounf me “mutrvardhak goon” hote hai, jisse sounf ka paani, ya chay(tea)
pine se sahrir se toxic bahar nikalte hai.
Sounf me zinc, phosphorus, selenium & magnese jaise nutrients paye jate hai. Isake alawa anti-oxidant, sharir ko mukt-kanon se bachati hai. Mukt-kan sharir me “oxidative-stress” paida karate hai, jisse motapa aur kai tarah ke bimariyan hoti hai.
Process
.png "weight lose")
Sabse pahle ek bada chammach sounf ko le aur use two glass paani me dale, usake baad usme chutki bhar haldi ko bhi usme mila de, and raat bhar ke liye dhakkar rakh de. Subah us paani me se ke glaas paani ko nikal kar boil kare and thanda hone par dono paani ko mila kar piye yaa phir din bhar ghut-ghut kar pure din piye.
To dosto aaj humne apane weight ko kam karane ka saves achha tarika to details me jana hai, aapko yah apane daily routine me shamil karna chahiye. Ummid karate hai hamari yah jankari aapko healthy & jawan rakahne me help karegi. Comment karke apani ray jarur den.
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