पाउडर का सच : क्या आपके बच्चे भी पिते है चॉकलेट वाला दूध ? जानीय उसके नुकसान ?

पाउडर का सच : क्या आपके बच्चे भी पिते है चॉकलेट वाला दूध ? जानीय उसके नुकसान ?

Leave a Reply

पाउडर का सच : क्या आपके बच्चे भी पिते है चॉकलेट वाला दूध ? जानीय उसके नुकसान ?

 

पाउडर का सच : क्या आपके बच्चे भी पिते है चॉकलेट वाला दूध ? जानीय उसके नुकसान ?

            Jab hmlog bachche the to dudh humlogon ko bilkul bhi achachha nahi lagata hai, phir parents dudh pilane k eliye kitani massakt karate the, kai tarah ke poweder & upaye lagane par humlog dudh pite the.

            Aur yahi haal abhi bhi hai aura age bhi rahega. Yah ek universal truth hai ki jo kam & khana aapke liye sahi hota hai, wah achchha nahi agata hai, aur yah haal 20-25 years tak rrahata hai karib-karib.

            Aaj hum wahi powder & upaye ke bare me janenge jise kharidane ke baad bachchha khush ho jata hai and dudh bhi pine lagata hai, to powder ka sach kya hai.

Q . Bachchha ko dudh pilane ke liye chocolate powder milate hai. Kya yah sahi hai. ?

            Jaha tak chocolate powder ki baat ki jaye to isake nuksan par koi khas research nahi hui hai. Agar yah powder koi achchhi ya badi company ne banai hai to usse jyada nuksan nahi hai. Kyonki badi companiyan international health regulation ko dhyan me rakhkar hi ise banati hai.

            Jab bhi chocolate powder kharidane jaye to us par print usake ingredients ko dhyan se padh le ki usame kya-kya milaya gaya hai. Sath hi isaka bhi jankari hona chahiye ki bachchhe ko kitani matra me kitane baar dena hai.

            Kyonki chocolate powder me sugar mila hota hai sath hi dudh ke sath bhi sugar dalate hai kuchh log to jyada sugar sharir ke liye sahi nahi hai. Kosis kare ki powder dale to sugar na dale. Yah unhealthy hai.

Q .  Jyada mithe chijen khane-pine ka nuksan kya-kya hai ?

            Jyada mithi-chijen sharir ko kai tarah se nuksan karate hai, jaise-

  • High blood pressure & hheart problem ka khatra badh jata hai.
  • Diabetes ho sakati hai and Bad cholesterol badhta hai.
  • Alzymer ka khatra ho sakata hai.
  • Aapke teeth me cavities ho sakati hai.
  • Sugar ka asar mental health par padata hai, jisse yaddast par pura asar padata hai..
  • Sugar khane se WBC (white blood cell) 50% tak kamjor ho jata hai, jisse immunity kamjor hoti hai.
  • Non-alcohol ki problem ho sakati hai, jisse liver me fat jama ho jayega.

Q . Dudh me chocolate powder dene ke pichhe parents ki psychology kya hoti hai. ?

            Dudh me chocolate powder milakar dene ke pichhe koi vishesh psychology nahi hoti hai. Unka maksad hota hai bachchhe kisi bhi tarah se dudh piye.

            Sath hi publicity and advertisement ka slogan aisa hota hai ki parents ise apane bachchhe ke liye kharidana chahate hai.

            Kisi product me height, kisi me Haddi to kisi me Dimag tej karane ki baat ki jati hai.  Sath hi yah sports-person & film star log karate hai jisse parents ke sath bachchha bhi influence ho jata hai.

Q . Chocolate wali dudh ki aadat kyon pad jati hai ?

            Market me jitani bhi health drink ya powder milate hai. Unme sugar mili hoti hai. Sugar ka neuro se strong connection hai yaani use achchha lagata hai, isliye, yah alcohol & cigerate ki tarah adductive hota hai.

            Isaki lat ya aadat asani se logon ko laga jati hai. Yah ek reward ki tarah kam karane lagata hai. Jab kabhi bhi hum mithai, cold-drinks ya chocolate drink khate pite hai to brain ko ek signal jata hai aur wah dopamine release karata hai, isse bachchhe ko ya sabhi ko khushi milati hai.

            Isliye bachchhe ko chocolate wali dudh and parents ko morning tea ki aadat lagi hoti hai.

Q . Kya chocolate & Coco powder ek hi hai. ?

            Nahi, coco powder ko coco bins ko piskar banaya jata hai. Isme koi fat ya sugar nahi hota hau, isliye yah healthy hota hai. Sath hi isme poly-fenols bhi hote hai jo aapake sharir ke liye fayademand hote hai.

            Chocolate powder banana ke liye coco ke sath Butter, Sugar and aur kai chijenn milai jati hai.

            Waise chocolate powder me coco ki matra kitani hai is baat se tay kiya ja sakata hai ki wah chocolate powder sahi hai ya nahi.

            Jitani jyada coco utani jyada healthy.

Coco powder ke Fayade jaane—

  • Blood circulation sahi rahata hai.
  • Body me sujan kam rakhata hai.
  • Cholesterol level kam rahata hai.
  • Blood pressure control rahata hai.
  •   Depression control.
  • Skin & Teeth healthy rahata hai.

Q .  Kya coco powder ke kuchh nuksan bhi hai. ?

            Bilkul, kuchh logon me isse allergy bhi dekha gaya hai. Waise bhi koi bhi chij limit se jyada khane se nuksan karati hi hai.. Jaise-

  • Heart beat e-regular.
  • Nind ki kami.
  • Ghabrahat.
  • Loose motion.

Q .  Kya normal khan-paan ke sath chocolate drink dena jaruri hai. ?

            Bilkul nahi, indian khane khud hi health benefits se bharour hai. Agar ghar ka khana hi sahi tarike se diya jaye to kisi bhi extra chij ki jarurat nahi padati hai.

            Kosis karana chahiye ki apane khane me hi protein, vitamin, minerals, carb ki jarurat ko pura kar le, bahar ki chijon ki jarurat nahi hai.

Q . Kai Dr. Prescription par Protein powder ki salah deta hai. ?

            Bilkul, kuchh powder hum apane taste ko badhane ke liye hai, kuchh powder Dr. Recommend karate hai hamare body me protein ki kami ko pura karane ke liye ..

            Isliye aapko in dono ki difference ko samajhana hoga. Dr. Ki salah ko jarur manna chahiye.

            WHO ki poshan ko lekar jari kiye gaye nirdeshon ke mutabik bachche ko ko healthy growth ke liye kai tarah ke protein aur micro-nutrients chahiye , jisme- Iron, Zink, Calcium, Vitamin-B12 jaise ingredients chahiye. Jab ye sab aapke khane se nahi milata hai tab Dr. Health powder ki salah dete hai.

            Agar aap khud se hi apane bachche ko taste badhane ke liye de rahe hai, to kuchh chijenn ko check kar lena chahiye, jaise- sugar ki matra, Kon sa oil mila hai, kon sa company ne banaya hai.

Chocolate powder kharidate samay 4 chijen check kar len—

Palm oil

            Saste prodct me palm oil ko mix kiya jata hai. Palm oil me “Tg” (Triglisride) ki matra adhik hoti hai, jisse heart ki arteries me “fat” jama hone lagata hai. Yah heart blockage ka karan banta hai.

Coco powder

            Chocolate powder coco powder se banata hai. Isaka side effect nahi hai. Isliye chocolate powder kharidate samay dhyan rakhe ki aapke chocolate powder me kitna coco powder mila hua hai. Use aap kharid sakate hai.

Sugar

            Sugar kisi haal me sharir ke liye sahi nahi hai. Yah bhale hi aapka taste ko badha de lekin isse aapko cholesterol, diabetes, heart ki bimari ho sakati hai.

Satablizer

            Food stabilizer ek agent hai(chemical) hai jo food prodect ki texture, uske chemical quality ko maintain rakhati hai. Lekin yah aapke body me “sodium” & “saturated fat” ko badha deti hai. Cholesterol level bhi badhta hai.

Q .  Kya bachchon ko chocolate drink dene ki ek umr hoti hai. ?

            Jab aapke bachche 2 years se kam hai to unhe chocolate drink nahi dene chahiye. Unke liye unke mother milk and cow milk hi kafi hai.

            Bahut chhote bachche ko artificial flavor ya chocolate flavor dene se unki “kidney” & “Liver” par bura asar padatha hai. Sath hi usak digestion bi itana strong nahi hota hai ki ise digest kar le.

Bachche ko dudh pilane ke liye yah 4 chijen se taste badha sakate hai.—

Khajoor

            Yah dudh me sugar ki kami ko pura karega. Isse aapke protein, potassium, magnesium, copper, magnise, iron & vitamin ki kami ko pura karata hai. Isse bachche ki bone strong banate hai.

Badam & Kishmish

            In dono ko powder bana le. Badam “zero-glysemic” food hai. Isse bachche ka digestive system majboot hota hai, immunity boost hota hai.

Haldi & Shahad

            Haldi and shahad me kai antbacterial and antifungal goon hote hai, jo bachchon kr growth ke lye bahut jaruri hai. Shahad dalane se mithas bani rahati hai.

Fruits

            Dudh me kela, strawberry, aam jase fruits dalane se aapke bachche ko fruits benefits bhi milate rahenge.

Q . Bachche ki immunity kamjor ho gayi hai. ?

            Agar aapke bachche ki immunity kamjor ho gayi hai and aap use bina dawai & health drink diye immunity majboot karana chahate hai to sabse pahale unki khan-paan par, timming par dhyan dena shuru kariye, sath hi yah bhi kare-

  • Haldi wale dudh pine ki aadat lagaye, isme shahad(Honey) bhi dal sakate hai.
  • Jab bhi moushan change ho, unhe tulsi ke rash me honey milakar de.
  • Chhuhare & badam ko piskar dudh me milakar pilaye.
  • Munakke me potassium, β-carrotin, calcium, magnesium, iran & B-complex hota hai. Yah immunity boost karane me bahut help karata hai. Bachchon ko bhingo kar daily de.

Yah kuchh chinje hai, jise dekar aap apane bachcho ka immunity ko majboot kar sakate hai.

            To dosto aaj humne chocolate drink kr bare me detail jankari li hai. Aage se hume kya karana hai kya nahi karan hai, isaki jankari aapke paas hai. Ummid karate hai, yah post apake bachche ko healthy, majboot & nirog banane me help karega… sath hi yah bhi padhe ki aapka bachcha “Maa ke pet” se hi bahut kuchh sikhkar kaise aa sakata hai… continue kare.....

See Also---

0 टिप्पणियाँ:

Thank you to visit and comment.