मानसून में अधिक बाल क्यों गिरते है ? Hair fall in mansoon

          Mansoon ke mousam me baalon ka jhadana normal baat hai. Yah ek aisa samasya hai jo karib sabhi vyakti ko pareshan karta hai. Isaka mukhy karan hai ki mansoon ke douran environment me nami badh jati hai jisse baalon  me viral & bacterial infection badh jate hai.

          Mansoon ke mousam me baalon ka jhadane ke aur bhi kai karan ho sakte hai. Mansoon ke mousam me vitamin aur nutrition ki kami ho sakti hai, kyonki mansoon me khane wali kai chijon par pabandi lag jati hai.

          Aise me poshan tatvon ki kami ke karan bhi baalon ka jharana shuru ho jata hai, kyonki isse baalon ko jaruri nutrition nahi mil pate hai. Jisake karan baal girana shuru ho jata hai

          Aaj humlog ees post me details me janenge ki mansoon me hamare baal kyon girate hai ? Eese kaise roka jaye aur kya upaye hai. Taki hamare baal mansoon me nag ire.

 

Mansoon me baal jharane ke kuchh mukhy karan (What are some causes of Hair fall in mansoon) ?

          Mansoon ke mousam me baal jharane ke mukhy karan hai environment ya hawa me humidity ka level badh jana. Sath hi baalon me dry scalp, dandruff and acidic baarish ki paani se baal bhing jana, isake mukhy karan hai. Isake sath kuchh aur karan bhi hai jisake karan bhi baal bahut adhik girate hai, aayiye jante hai details me-

Nutrition deficiency

          Healthy life ke liye healthy nutrition yukt khana bahut jaruri hai. Agar aapke body me iron, zinc, minerals, protein and vitamins ki kami hogi to aapke baal jharane lagenge.

          Body me biotin ki kami se bhi hair thinning & loss dekhane ko milate hai.

Hair treatment

          Kuchh mamlon me hair treatment ke baad baal jharana shuru ho jata hai ya phir pahale se adhik jhadane lagte hai.

          Isaka mukhy karan hair treatment ke samay chhoti-moti galtiyon par dhyan nahi dena.

          Jisake karan result yah hota hai ki baal jhadana aur badh jata hai.

Infections

          Mansoon ke mousam me air me moisture badh jane ke karan baalon me kai tarah ke bacterial & fungal infection badh jate hai.

          Baalon me aidic barish ke paani se bhinge hone ke karan ya scalp dry hone ke karan yah jagah bacteria ke liye perfect hote hai.

Stress

          Stress hamare pure sharir ko prabhawit karta hai. Isse hair fall ke alawa sex life, dark circle par bhi asar padta hai.

          Isliye koshish kare ki stress free rahe.

Mansoon me baalon ka dekh-bhal kaise kare ?

Oil massage

          week me 1-2 baar baalon me warm oil se massage karane se yah aapke baalon me shiny, soft & healthy rakhane me help karte hai.

          Yah scalp ko hydrate rakhane aur blood circulation badhane me bhi help karte hai.

          Oil massage ke baad koi achchhi shampoo se hair wash kar len.

Conditioning

          Baalon me shampoo karna bahut jaruri hai sath hi conditioner lagane se aapke baal moisture, tutane se rokana, silky, smooth & healthy ho jate hai.

          Conditioner istemal karane se aapke gland too much sebum secreat nahi karte hai. Rainy season me shampoo and conditioner ka istemal karne se baalo ko achchhi nourish ho jati hai.

Healthy diet

          Hum sabhi ko malum hai ki hamare liye healthy diet kitana jaruri hai. Healthy diet sirf hamare body ke liye hi nahi balki hair fall & sexlife me bhi  bahut important hota hai.

          Aapko malum hoga ki hamare baal/hair keratin ke bane hote hai, jo ek tarah ka protein hai. Isliye  achchhi tarah se balanced protein diet bahut jaruri hai.

          Isake liye aap white egg, kam fat wala meat, daliya & sprouts kha sakte hai. Caffine ke sewan se body dehydrate ho jata hai, isliye aise mousam me caffine ki jagah daily 8-12 glass paani piye.

          Vitamin 12, zinc & iron se bharpur bhojan aapke baalon me natural shinning and strong karane me bahut help karte hai.

Tips : Mansoon me baal jhadne se rokenge

• Wide tooth kanghi ka istemal Karen.
• Apane baalon ko dandruff hone se bachayen.
• Ees mousam me bahut adhik chemical wala shampoo karane se bachen.
• Apane hairstyle ko simple rakhen.
• Jab tak baal achchhi tarah se sukh nahi jate hai tab tak baal ko na bandhen.
• Apane personal kanghi ko kisi ke sath share na kren.
• Apane sleep cycle ko maintain rakhe, daily 6-8 ghante ka nind len.

 

Mansoon me baal jhadane se rokane ke liye : Gharelu nuskhen

          Specially Mansoon ke mousam me chemical se dur rahana chahiye nahi to fayade ki jagah nuksan hi pahunchayenge. Chemical ki jagah aap natural oils and elements ko apane hair nourish ke liye istemal karna chahiye.

Gharelu nuskhen

Aloevera

          Aloevera ek bahut hi badhiya option hai sath hi isme anti microbial goon hote hai. Jo infection hone se rokate hai. Nahane se 2 ghate pahale apane baalo me achhi tarah se aloevera leaf ke under gelly padarth ko lagana chahiye.

Lemon juice  

          Lemon juice aapke head par atirikt oil ko kam karane me help karane ka ek best tarika hai. Baalon me lagane ke baad 15 minute ke baad baal dho sakte hai.

Onion juice

          Onion yaani pyaaj me sulphar jaise jaruri minerals hote hai, jo baalon ko tutane and thin hone se rokane me help karte hai.

          Isme antioxidant ka bhi goon hote hai. Ise lagane se hamare scalp ko nutrition to milata hi hai sath hi fungal infection se rahat dilate hai. Sath hi onion juice hamare head me band pade chhidr ko phir se khol sakte hai.

Egg

          Kuchh logon ko yah ajib harkat lagta hai lekin aapko batate chale ki eggs hair conditioning ke liye ek behtar natural option hai.

          Isake protein do-munhe hair ki sankhya kam karte hai aur biotin baalon ke jad ko majboot karte hai.

          Isake sath hi usme vitamin & minerals hote hai jo baalon ke healthy and growth ko badhawa dene me help karte hai.

Fenugreek (methi)

          Gharelu nuskhe me sabse jyada use hone wale option me se ek hai. Methi me nicotni acid hote hai jo baalon ko patale hone me aur Ganjapan hone se rokta hai.

          Use karane ke liye-

Sabse pahale 2 tablespoon methi pani me dalkar rat bhar ke liye bhingane ke liye chhod den.

Subah me eese paani me milakar paste bana len.

Usake baad eese apane scalp par lagaye.

30 minutes ke baad baal dho len.

Castor oil

          Mansoon ke mousam me dusari sabse jyada use hone wale home made remdies hai. Eesme ricinoleic acid hote hai jo baalon ke growth me help karte hai.

          Baalon ke liye anti-fungal, anti-bacterial hai jo baalon me infection hone se bachate hai.

          Use karane ke liye-

Sabse pahale coconut oil & castor oil ko milaye.

Jisme 1 part coconut & 2 part castor oil lena hai.

Lagakar raat bhar ke liye chhod den, subah me dho len.

Heena

          Heena yaani mehndi lagane se baalon ke ooper ek layer jaisa chadh jata hai, sath hi baalon me ek shinning & beautiful tone deti hai.

          Sath hi isme baalon ko majboot banane wale properties hote hai jo nutrition ko rom chhidron tak aasani se pahunchane me saksham banate hai.

          Jisse baal bina infection ke jaldi badhate hai aur scalp bhi healthy rahta hai.

          Use karane ke liye

 Sabse pahale 1 cup heena leaves len.

Usake baad heena ko boiling  sarso oil me milaye.

Jab oil garm hokar colour change kar de tab oose thanda kar len.

Usake baad oose chhankar apane khopadi par lagaye.

Halke haathon se massage kare aur 30 minute ke baad dho le.

 

Mansoon me girate baalon ko rokane ke liye pro tips-

Yah kuchh pro tips hai jo aapko mansoon mousam me baalon ko girane se rokenge.

Baal bandhana

          Kabhi bhi kisi bhi kimat par baalon ko bhinge rahane par ya geele baalon ko kabhi bhi nahi bandhe.

Trim

Du-munhe baalon se bachane aur baalon ka jhadana rokane ke liye  every 5-6 days par apane baalon ko ends se thode-thode trim karwayen.

Clean hair

          Baalon ke health ke liye sabse jaruri hai oose clean rakhana. clean rakhane ke liye achchhe brand ka bine chemical wala shampoo use kare yah aapke baalon se excess oil ko bhi hatayega.

          Excess oil baalon me fungal infection ke karan bante hai. Week me 2-3 baar shampoo karna chahiye.

Hair dry

          Mansoon ke mousam me microfiber wale towel istemal karan fayademand rahata hai baalon ko jhadane se rokane me.

          Yah geelepan ko aasani se aur jaldi se sokhata hai. Jisse baal jaldi kamjor and infected nahi hote hai.

Oil massage

          Regular oil massage karane se baalon ke jad majboot hote hai. Jisse baal kam tutate hai. Aap hair massage ke liye Badam ya aarandi ke oil istemal kar sakte hai.

Nutrition kaise baalon ko girane se rokta hai

          Mansoon ke mousam me environment me humidity badh jane se hamara scalp ya khopadi oily ho jata hai. Jisake karan logon ke  normal se adhik baal done lagte hai.

          Jisake karan natural nami khatm ho jati hai. Jisake parinamswarup hamare baal girane lagate hai.

          Nutritional food kha kar ka insab pareshaniyon se bacha ja sakta hai. Aapko apane bhojan me methi ke seeds, jayphal, curd, haldi and ghee shamil karana chahiye.

Mansoon ke liye best Hair care Product

        Mansoon ke mousam me normal se adhik girate baalon ke liye ek achchhe routine and product ki jarurat padti hai. Waise market me kai tarah ke product available hai, jaise-

Ketoconazole shampoo and Anti dandruff lotion

          Yah be bodywise ke taraf se aata hai jise aap mansoon me time-to-time laga sakte hai. Yah aapke baalon me dandruff hone se rokega. Isme sulphate ki matra na hone ke karan isse koi bhi side-effect nahi hota hai.

Anti-hair fall shampoo

          Girate huye baalon ko rokane ke liye ek anti fall shampoo bhi kargar ho sakta hai. Bodywise ceratine hair fall control paraben and sulphate free shampoo mahilaon ke baalo ko ander se majboot karte hai, sath hi new hair ugane me bhi help karta hai. Sath hi aapke baalon ko bhi majboot & thick banata hai.

Hair mask

          Hair mask freezy baalon ko gahrai\deep se poshan dene and control karane ka sabse best tarika hai. Jo mansoon ke karan kamjor ho jata hai.

Hair serum

          Hair serum bhi freezy baalon ko girane se rokta hai. Bodywise ka 1% Darkenyl hair serum purely plant based hai jisaka koi bhi side-effect nahi hai

Hair growth oil

          Bodywise hair growth oil mansoon se pareshan baalon ko ek normal PH banaye rakhane me help karta hai. Sath hi yah petroleum, sulphates, parabens e.t.c se free hai, jisake karan yah oil khopadi par baalon ko majboot karane me help karta hai.

Hair conditioner  

          Ees mousam me sulphates, minerls oils, parabens jaise element se free conditioner shampoo istemal karana bahut jaruri hai.

          Bodywise deep moisturising conditioner ek achchha option ho sakta hai. Jo baalon ke jadon se thick, shilki banakar baalon ko majboot karta hai.

Mansoon me apane baalon ko jhadane se rokane ke liye yah tarika bhi apnaye

• Mansoon ki baarish wali paani se dur rahen.
• Apane khopadi ko time-to-time dhoye aur clean rakhen.
• Baarish ke paani me baalon me oil na lagaye.
• Apane diet ko sambhalen.
• Frizz product se duri banaye.
• Smoking & alcohol se duri banaye.
• 6-8 ghante ki nind len.
• Stress free rahe, duniya ki sari problem aapki problem nahi hai.
• Regular exercise kare.

 

FAQs

Q . Mansoon me baalon ka jhadana kyo shuru ho jata hai ?

          Mansoon maousam me baalon ka jhadana normal baat hai. Isake peeche kai karan bhi hai, jaise- Baarish ke paani me baal bhingana, atyadhik chemical ka use karna, pollution me rahana, blood circulation normal nahi hona, infection hona. Insab ke karan baal jhadane lagate hai.

Q . Mansoon me baalon ko jhadane  se kaise roke ?

          Baalon ko jhdane se rokane ke liye kuchh baton ko apnana padega, jaise- Baarish ke baad baalon ko dhone se pahale unhe achchhi tarah se dry kar len. Apane diet me nutrition shamil kare sath hi 8-10 glaas daily paani piye.

Warm oil se regular massage kare sath hi apane baalon ko jyada tight nahi bandhen.

Q . Kya bhojan mansoon me baalon ke jhadane ko prabhawit kar sakta hai ?

          Yes, bahut se aise diet hote hai jo jhadate baalon ko aur badha dete hai, jaise- Jank-food, fried food, masaledar sabjiyan yah sab jhadate baalon ko aur badha dete hai. Unhe unhealthy bana dete hai.

          Apane food me minerals, vitamins & protein shamil kare aur fried chijen ki jagah pake huye and healthy chije khaye.

Q . Kya Mansoon me baalon ko jhadane ke liye gharelu nuskhen hain ?

          Haa, mansoon me baalon ko jhadane ko kam karane ke liye kuchh gharelu nuskhem hai. Jaise- Apane baalon ko lemon ya Aloevera se massage kare.

Heena aur aamla ke powder ka istemal kare aur baalon ko nahane se pahale warm oil se massage kare. Garlic & onion juice ko baalon par lagaye, isse hair fall kam hoga.

 Q . Mansoon me baalon ka jhadana kab chinta ki baat hoti hai aur kya kare ?

          Agar aapke baal normal(50-100) se adhik jhad rahe hai sath hi head me khujali, lalima ya baalon ke kamjor hone ke symptoms dikh rahe hai to phir aapko chinta karna chahiye.

          Aise situation me Dr. se bhi milana chahiye. Dr. aapke baalon ko deh kar hi upykt medicine advise karenge.

……..Thanks…….

 

 #Hair-care # Hair-fall #Hair-growth #Hair-fall-in-mansoon

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