Sawan 2023 : फ़ूड आइटम जो सावन व्रत में खा सकते है | Food during sawan month/vrat

Sawan 2023 : फ़ूड आइटम जो सावन व्रत में खा सकते है | Food during sawan month/vrat

Leave a Reply

 फ़ूड आइटम जो सावन व्रत में खा सकते है | Food during sawan month/vrat

Introduction

Shrawan maah ko Sawan ke nam se bhi jana jata hai. Hindu calendar me yah ek pawitr maah hota hai jo Bhagwan Shiv ko samarpit hota hai.

Sawan maah bhakto ke liye bahut mahatvpurn hota hai. Kyonki ees maah se pure saal ke ant tak chalane wale tyoharon ki shuruat hoti hai.

Sawan 2023 : फ़ूड आइटम जो सावन व्रत में खा सकते है | Food during sawan month/vrat

Sawan ka tyohar

Sawan maah ke pratyek somwar ko “sawan ka somwar ya somari” kahate hai. Ees din kai log pure din fasting rakhte hai.

 Normal bhojan na khakar sirf dudh & fruits khate hai. Kuchh log sirf ek baar khana khate hai jise bina namak ke taiyar kiya jata hai. Aapko janana chahiye ki sawan ka vrat me kaisa khana-khana chahiye

Healthy food option

  • Fresh fruits jaise- Santra, Angur, Kela, Apple aur Mango jaise taaze phal khane se aapko urja milti hai aur pet bhare rahane ka ahsas hota hai.
  • Shakkar & makkhan se bani roti khane se energy milati hai.
  • Mungphali jo ki protein & minerals se bhari hui hoti hai, khane se sharir majboot hota hai.
  • Sabudana : sawan fasting ka sabse jaruri part hai sabudana. Yah energy se bharpur hone ke sath-sath isse kai tarah ke recipes bhi bante hai, jaise- khichadi, vada, kheer, crispy fries.
  • Flour : sawan ke fasting me kuttu(buckwheat), singhara(water chestnut) or millet flour aata ka istemal karke thalipeeth, puri, tikki jaise item bana sakte hai aur eese dahi ya potato curry ke sath kha sakte hai.
  • Dairy milk : Milk, buttermilk, curd, paneer or sweet lassi bhi sawan ke fasting me use kiya jata hai. Cheese and salty items nahi khana chahiye.
  • Sendha namak : Sawan ke mahine me aap sendha namak ya rack salt istemal kar sakte hai.

Bhagwan shiv ki pooja

Agar aap bhagwan Shiv ko idol mante hai to unki pooja aarti me ye chijen jarur shamil Karen-

  • Water
  • Curd
  • Milk
  • Ghee
  • Honey
  • Sugar
  • The panchamrti vastra
  • Janeyu
  • Sandalwood (chandan ki lakadi)
  • Raw rice
  • Flowers
  • Bel patra
  • Bhang
  • Dhatoora
  • Kamal gatta
  • Prasad
  • Paan-supari
  • Laung or clove
  • Elaichi
  • Mewa
  • Dakshina

Jab aapne decide kar liya hai ki sawan ki somwar vrat rakhana hai to sawan ki fasting food ko jarur dhyan me rakhana hai sandhya ke aarti ke baad-

-Khane me regular salt ki jagah sendha namak ya rock salt khana hai ya phir koi bhi namak nahi khana hai.

-Water, milk, buttermilk ya phir homemade juice le skte hai yah aapko hydrate rakhenge.

-Khud ko jyada der tak bhukhe na rakhen nuts, fruits & dry fruits khate rahe har ghante per thoda thoda energy bani rahegi.

Bholenath ko kyon chadhaya jata hai Bhang & Dhatoora ?

          Shiv puran ke anusar jab samundr manthan ho raha tha to usme se nikalane wali har chij ko dewata aur asur aapas me baant lete the.

          Manthan me ek baar vish (Jahar) ka patr nikala jise na koi lene ko taiyar tha na koi pine ke liye.

          Agar aise hi chhod diya jata to usse srishti ka nash ho sakta tha.

          Aise me sabhi devata log bhagwan shiv ke paas gaye aur unse ees samasya ka niwaran karane ko kaha gaya.

          Tab bholenath ne srishti ki raksha karane ke liye sampurn vish(jahar) ko pi liye aura pane gale me dharan kar liya. Vish ke prabhaw se unka kanth/gala nila pad gaya. Tab se log unhe Nilkanth ke naam se bhi janane lage.

          Vish graham karane ke baad bhagwan shiv ko sharir me jalan & garmi hone lagi sath hi we achet awastha me pahunch gaye.

          Usake baad sabhi devataon ne unke sir aur pure sharir pad Bhang & Dhatoora rakha. Jisse unke vish ke prabhaw kam ho gaya.

          Tabhi se Bhagwan shiv ke pooja me Bhaang & Dhatoora vishesh samagry ke tour par upyog kiya jata hai.

Dusari katha

          Ek any pouranik katha ke anusar Bhagwan shiv hamesha sadhana me leen rahate the isliye log unhe sanyashi kahte hai.

          We hamesha kailash parwat par hi smadhee me leen rahate the. Halanki kailash parwat ka environment bahut thanda rahta tha.

          Aise me bhagwan shiv apane sharir ko garm rakhane ke liye Bhaang aur Dhatoora ka istemal karte the. Taki thand me bhi sharir ko garm rakha ja sake.

          Ek wajah yah bhi hai ki bhagwan shiv ko Bhaang & Dhatoora chadhaya jata hai..

Disclaimer : Yaha di gayi sabhi jankariyan samajik aur dharmik aasthaon par aadharit hai. Paramedical-notes isaki pushti nahi karta hai. Isake liye kisi expert ki salah jarur len.


See Also--


 FAQs

Q . Sawan maah kees dharmik samuday me mahatvpurn hai ?

Sawan maah hindu dharm me mahatvpurn hai aur eese Bhagwan shiv ko samarpit mana jata hai.

Q . Sawan ke mahine me kon-kon se tyohar manaye jate hai ?

Sawan ke mahine me shivratri aur Rakshabandhan jaise tyohar manaye jate hai.

Q . Sawan ke somwar ko kyon vishesh roop se manaya jata hai ?

Sawan ke somwar ko Bhagwan shiv ke dhyan me lagane ka vishesh mahatv hota hai.

Q . Sawan maah me kon-kon se food item kha sakte hai ?

Sawan maah me upwash karane wale log phal. Kheer aur dahi, shakkar, butter & mungphali jaise aahar kha sakte hai.

.….Thanks…..

See Also--


0 टिप्पणियाँ:

Thank you to visit and comment.