क्या आप भी दूध दही के साथ फल खाते है ? side effect of dairy & fruits...
Banana shake, mango shake,
strawberry shake aur kai tarah ke dry fruits wale shake aajkal kaphi demand par hai.
Market me to aise shake wale dukan aur unke price
list latakate dikhana aam baat hai. Sath hi log khushi-khushi pi bhi rahe hai.
Bas hume yah janana hai ki kya yah tarah-tarah ke shake aapke health ke liye sahi hai ? kya aapko malum hai ki kon sa phal dudh ke sath lena chahiye kon nahi ? kya market me oo sab dukandar ko malum hai ki shake me kon-kon sa phal ko ek sath milane se kya hoga ? ? ? ? ?
Aaj hum eesi ke bare me details me
janenge ki kon sa shake hamare liye sahi hai aur kon sa nahi. Sath hi yah bhi
janenge ki kon-sa phal me kya hota hai ? ?
Agar aapke ghar me bade-bujurg honge to we
log jarur kabhi-na-kabhi tokate honge ki abhi yah khaya hai turant yah
mat khao.
Abhi dudh piya hai to turat nimbu, santra
ya angur mat khao. Isaka karan yah hai ki dudh ke sath yesab phal lene se
sharir me toxin banta hai.
Aayurved ke anusar sabhi phalo me kai tarah ke
enzyme aur kai tarah ke acids hote hai, jaise- Citric acid, malic acid,
tartaric acid aur fumeric acid.
Ye acids dudh, dahi, chhachh dairy product ke sath mil nahi pate hai. Isse
ulta result dekhane ko milata hai. Yah hamare sharir me toxin ke rup me jama
hone lagata hai.
Kai baar yah blood me mil jate hai jisse skin ki
bimariya hone lagti hai. Skin par red rashes, phode hona, skin ka colour jana
jaise preshani dekhane ko milata hai.
Dudh kiske sath nahi khana chahiye—
Aayurved ke anusar khane ke
sath koi bhi phal na le to sabse badhiya hai. Aise strawberry ke
sath dudh kabhi bhi nahi milana chahiye, yah hamare digestive system ko
nuksan pahunchata hai. Aise hi banana shake ya kele ke sath dudh lena
thik nahi hai. Kela agar khub paka hua hai, to bhi ise dudh ke sath lena thik
nahi hai. Digestion ke douran isaka nature badal jata hai. Isse pet me
acid banta hai.
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Aaiye jante hai kon sa phal me kon-kon acid hote hai ? |
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Apple |
Malic acid |
Tartaric acid |
Fumaric acid |
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Apricot |
” |
” |
Citric acid |
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Mango |
” |
” |
Citric acid |
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Guava |
” |
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Citric acid |
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Orange/Nimbu |
” |
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” |
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Cherry/Angur |
” |
” |
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Nashpati |
” |
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” |
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Pine apple |
” |
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” |
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Watermelon |
” |
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Fumaric acid |
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Imali |
” |
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” |
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Tomato |
” |
” |
” |
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Strawberry |
” |
” |
” |
Kya Pake huye aam ke sath dudh le sakate hai ?
Aayurved ke anusar waise
phal jo naturally bahut mithe aur pake huye hai, unake sath dudh liya ja
sakta hai. Eesi tarah avocado ko bhi dudh me milakar khaya ja sakta hai.
Dry fruits jaise- khajoor, anjeer ko bhi dudh ke sath liya ja sakta hai.
Aaurved me fresh fruits ko
kisi bhi dusare khane ke mukabale jaldi
pachane wala mana jata hai.
Agar aap eese lunch
ya diner me lete hai to yah pet me tab tak rahta hai jab tak pura khana
pach na jaye. Halanki khana khane se 1-2 ghante pahale ya baad me phal khate
hai to yah jaldi pach jata hai.
Pet me acid –
Ek prayog kariye ghar par ek
balti me khub pake huye phal rakhiye, itane pake huye ki usse
usake gude bahar nikal rahe ho. Ab eese dhup me rakh dijiye. Dekhane me yah bajbajata
hua dikhega.
Eesi tarah khana khane ke
just baad phal khate hai to yah der tak pet me rahta hai aur bajbajata
hai. Pet me moujud digestive juice eese pachate rahte hai. Isse fermentation
process hoti rahti hai.
Kai baar aap bhi dekhe honge
ki kuchh log khana khane ke baad phal khane se unhe acidity ki pareshani
ho jati hai.
Aayurved me pet me banane wali
acidic process ko “am” kaha jata hai. Yah hamare digestive system ko
kamjor karta hai. Isse pet me digestive juice nikalana kam ho jata hai. Sath hi
nutrients hamare sharir me sahi se ghul nahi pate hai. To result
opposite aata hai. Digestive system majbut hone ki jagah kamjor hone lagta hai.
Koshish kare ki phal ko kisi
bhi bhojan ke sath nahi khana chahiye, chahe wah – apple, anar, angur, ya koi
bhi phal ho. Kyonki isse aapka sehat ko fayada kam nuksan jyada hota
hai.
Phal kab khana chahiye—
Yah janana bahut jaruri hai
ki jab itane samay phal nahi khana chahiye to kab khana chahiye.? Simple sa jawab hai khana khane ke 1 ghate
pahale ya phir khana khane ke 2 ghante baad hi phal khana chahiye, sehat ke
liye badhiya hota hai.
Nonveg / Dudh—
Normally fish khane
ke baad logon ko mana karte huye dekhe honge ki dudh nahi pina chahiye. Yah
sahi hai, lekin sirf fish ke baad hi nahi, koi bhi non-veg khane ke baad dudh
pina sahi nahi hai. Raat ke samay to non-veg khane ke baad kabhi bhi dudh nahi
pina chahiye.
Kohish to yah bhi karana
cahiye ki non-veg raat ki jagah din me hi kha len.
Koshish yah bhi karana
chahiye ki non-veg ki jagah veg hi khaye, jyada protein
milega.
To
doston yah thi kuchh real jankari jo samaj me jaise-taise milati hai. Logon se
kuchh jyada hi galtiyan hoti hai, lekin
jankari ke abhaw me we karate jate hai. Aaj ke baad ees jankari ko phal khate
samay jarur dhyan rakhiyega. Ummid karte hai yah jankari aapko healthy &
Jawan rahane me help karega.
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