हड्डी कमजोर होने के 8 संकेत जानिए मामला बढ़ रहा है | Bone gating weak with 8 symptoms.

हड्डी कमजोर होने के 8 संकेत जानिए मामला बढ़ रहा है | Bone gating weak with 8 symptoms.

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 हड्डी कमजोर होने के 8 संकेत जानिए  मामला बढ़ रहा है | Bone gating weak with 8 symptoms.

हड्डी कमजोर होने के 8 संकेत जानिए | मामला बढ़ रहा है . | Bone gating weak with 8 symptoms.

 Hamare sharir me haddi(bone) ka kya role hai yah to aap jante hi hai. Isake bare me kuchh bhi baat karane se pahale aap yah photo dekhen…

          Yah photo Madhy praddesh ke bhind me stationpura ganv ke logon ki hai. Yaha ke logon ko haddi ki bimari ki wajah se apani gardan(neck) ghumakar dekh bhi nahi sakte hai aur nahi jamin par baith sakte hai.

          Ganv ka aisa koi bhi vyakti nahi hai, jisme haddi ki samasya nahi ho, sabi logon ke pair tedhe hai.

 Ganv ke logon ko kahna hai ki unake yaha ke pani me calcium ki kami hai, jisse yah bimari phailti ja rahi hai

          Isake alawa kaibar sharir me nutrients ki kami ke karan to kai bar haddiyon se judi bimariyon ko jhel rahe hai, jisme kai bar pani jimmedar hota hai.

          Aaj hum apani haddiyon ke bare me details me janenge aur isaki jaruri upaye bhi janenge, kyonki isipar hum ya hamara sharir tika hua hai, jispar hume ghamand hai. To ise sahi se rakhana jaruri ho jata hai na.

Haddiyon ko majbut hona kyon jaruri hai ?

          Aapko pata hoga hi, ki sharir ka pura weight hamare bone par hi tike hain. Isliye hamare haddiyon ko majbut & healthy rahana jaruri hai.

 Haddiyon yani bone ka kam - sharir ko sahara & shape dene ke alawa, bone ka kam dimag & lungs ko safe rakhana bhi hai.

          Isake sath hi minerals ko store rakhati hai, RBC & WBC ko banati bhi hai.

Kaise pata kare ki mera haddi kamjor hai ?

          Isake kai karan hai,- jisme Umr, Bimari, Nutrients ki kami, Bone fracture.

          Jyadatar logon ko 30 ki age ke baad bone mass kam ho jata hai. Isse bone kamjor ho jati hai.

          Kai bar hamare body hume khud sanket dete hai ki hamare bone kamjor ho rahe hai. Aayiye inhe pahchanane ka tarika jante hai—

  • Muscles me pain.
  • Kamar ke nichale hisse me pain.
  • Joint pain.
  • Bar-bar bone fracture.
  • Samay se pahale monopose.
  • Khade hone me dikkat.
  • Body posture kharab hona.

Bone kis wajah se kamjor ho jati hai ?

          Haddiyon ko kamjor hone ka main karan hai khan-pan me gadbadi. In chijon ko dhyan den—

  • Khane pine me jyada protein lena.
  • Dhup me kam rahna.
  • Mitthi chijen jyada khana.
  • Jyada namak wali chijen khana.
  • Khub soda aur caffine pina.
  • Daily alcohol lena.
  • Inactive lifestyle / physically work nahi karna.
  • Bhojan me calcium ka kam hona.
  • Pani me calcium ki kami hona.
  • Ground water me urea ka level jyada hona.
  • Pani me kisi tarah ka radiation ka hona.
  • Pani me floaride ka matra jyada hone se florosis disease hoti hai.

Florosis disease kya hoti hai ?

          Fluorosis ek haddiyon me hone wali bimari hai, jo pine ki pani se hoti hai. Kabhi-kabi pani me floride ki  matra badh jati hai aur log wahi pani ko kai salo tak pite rahate hai, to usse fluorosis ho jati hai. Isake symptoms me---

  • Dant pile ho jate hai.
  • Muscles & Bone me pain rahta hai.
  • Bone thedhe-medhe hone lagate hai.

Apane ghar ke pani ko samay-samay par test jarur karwaen ya phir khud se bhi kar sakte hai. Pani test karane wali mashine(machine) market me asani se mil jati hai.

Aise pine ke pani me floaride ki matra 1 litr pani me 1 mg se jyada nahi hona chahiye ya phir water filter lagana chahiye.

Bone disease—

          Jab aapka haddi ya bone kamjor ho jata hai to kai tarah ka disease hone ka risk badh jata hai, jaise—

  • Osteoporosis.
  • Arthritis.
  • Bone cancer.
  • Bone density kam hona.
  • Bone infection.
  • Bachcho me rickets

Kai bar osteoporosis genetic bhi hoti hai, jo pidhi-dar-pidhi genes ke jariye transfer hoti jati hai.

          Osteoporosis me back pain hone ke sath-sath sharir jhuka hua lagta hai. Isake alawa weakness hogi and haddi tutane ka risk badh jata hai.

Haddiyon se kat-kat ki awaj kyon aati hai ?

          Haddiyon se kat-kat ka awaj aane ka matlab hai ki aapka cartilage ghis gaya hai. Jisse 2 bone aapas me ragad khate hai aur cracking ki awaj aati hai. Cartilage colagen se banti hai and body me colagen ki purti ke liye Vitamin-C ki matra badhana chahiye ya phir apane diet me vitamin-c ko jarur shamil karan chahiye yah hamare immune system ke liye bhi sahi hota hai. Isake liye - Brokely, Palak, Orange, Nimbu khana fayademand hota hai.

          Kam age me agar kat-kat ki awaj aati hai to alert ho jayiye aur Dr. se consult karni chahiye.

Kya exercise karane se bone majbut bante hai ?

          Yah bilkul sahi baat hai, exercise karane se sharir thik rahta hai, swasth rahta hai, bone bhi. Isliye daily kam-se-kam 15-30 minute ka exercise karna bahut jaruri hai.

          Sath hi yah bhi dhyan me rakhe ki agar aapke bone se chalane-phirane me ya uthane-baithane me chatakne ki awaj aati hai to exercise karane se bache, kyonki aise me haddiyon ko khisakane ya tutane ka dar bana rahta hai.

Apane haddiyon k majbut karane ke liye apane diet me ye sab jarur shamil kare—

  • Kela. (kela magnesium ka good sorce hai. And magnesium haddiyon aur danton ke liye bahut jauri hai. Daily ek kela khana chahiye.)
  • Palak. (Fiber yukt pattiyon me calcium, vitamin A & Iron hota hai. Isse sharir aur haddiyon ko nutrition milta hai. Daily ek cup palak boil karke pina chahiye)
  • Baadam. (isame calcium, magnecium, omega-3, fatty acid, iron hota hai. Immunity badhane ke sath-sath haddiyon ko majbut rakhta hai. Daily 4-5 baadam pani me bhingo kar khana chahiye.)
  • Dairy product. (dairy product- dudh, dahi, paneer jaise product me calcium paya jata. Hamare boy ko daily 500-1000mg calcium ki jarurat padti hai. Daily ek glass dudh and ek cup dahi me haldi milakar pina chahiye.)
  • Orange. (fresh orange juice me calcium & vitamin-D hota hai. Regular khane se osteoporosis ka risk kam rahta hai. Daily 1-2 orange khana chahiye ya juice pina chahiye.)
  • Vitamin-D. (vitamin-D sunlight me hamara body banata hai, isliye subah-subah ka gunguna dhu me ghumana chahiye ya rahna chahiye. Isake sath apane bhojan me vitamin-D ko shamil karana chahiye. Tablet hamesha Dr. ki advice par hi khana chahiye.)

Haldi wala dudh & pani kitana sahi hai ?

          Haldi wala dudh & pani sahi hai aur bahut jaruri hai sharir ke liye. Halanki haldi wala dudh ke bare me sab koi janta hai, lekin haldi wala pani ke bare me koi-koi hi janata hai. Halanki isse bone majbut hota hai, bone related disease ka risk kam hota hai aur body ka toxins bahar hote hai.

          Haldi wala pani me potassium, fibers aur calcium hota hai. Jo heart ki bimari se bachane aur digestion thik rakhane me help karta hai, sath hi yah balon(hair) & skin ke liye bhi bahut fayademand hote hai.

          Haldi wala pani daily subah khali pet es pani ko pine se bones strong hote hai and muscles & dant bhi majbut hote hai.

          Haldi wala pani banane ke liye ek glass gungune pani me 2 chutaki haldi powder mila kar achchhe se mila kar aaram se piyen.

          Yah bhi  janiye—

  • Gud(mittha) aur bhuna hua chana calcium ka good sorce hai, ise khane se joint majbut hote hai.
  • Daily khali pet akhrot khane se joints me chiknapan lane me help karta hai, kyonki akhrot me omega-3 Fatty acid hote hai.

To es tarah se aap apane haadiyon ko majbut rakh kar swash & Jawan rah sakte hai. Ummid karte hai aaj ka yah post aapko pasand aaya hoga, jo aapke liye janana bahut jaruri hai.

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