अलार्म टोन की आवाज सेहत के लिए खतरनाक ,जान तक ले रही है जान लीजिये पूरी बात..| Alarm
Early morning subah-subah kisko bed chhodana achchha lagta hai yah to mere najar me koi nahi hai. Aapke najar me hoga to jarur bataiyega, comment karke..
Sachchi baat hai hum me se kisi ko bhi subah – subah bed chhodane ka mann nahi karta hai aur agar baat thandi ki ho, tab to pucchiye hi nahi.
Lekin ghar ka kam, office ya
school-college ke liye nind ko todana hi padata hai. Kuchh log apane sone-jgane
ka samay fix rakhate hai aur apane aap samay par jag jate hai. Halanki ki kuchh
log apane samay ko pakadane ke liye alarm ki help lete hai and kuchh log
aise bhi hote hai, jinhe alarm ki awaj pata hi nahi chalata hai, unko
subah-subah laat-gaadi se hi subah ki shuruat karani padati hai.
Waise to ab sabhi ka nind alarm tone
se hi khulata hai. Lekin unhe jyada dikkat ka samana karna padta hai jinhe
sone-jagane ka time fix nahi hota hai. Waise logon ke liye alarm koi dushman se kam nahi
hai.
Aapko batate chale ki subah-subah
alarm ka tone sunna aage chal kar aapke
sehat ko bigad sakata hai. Aise bhi jis din humlog alarm ki tone se jagate hai
us din bilkul bhi achchh nahi lagta hai, sath hi hamare body & mind
par negative effect padta hai.
Isake alawa aaj kal mobile
phone me alarm lagana aur takiye ke pas lekar sona aam baat hai, yah to
aur bhi jyada khatarnak hai, isse nikalane wala radiation cancer ka
karan banata hai.
Kya hoga aagar Jhatake se uthenge to ?
Loafborf university ke ek study ke
anusar jhatake(achanak) se uthana mind & body ke liye
khatarnak ho sakta hai. Jis tarah se bed par jane ke baad achanak se nind
nahi aa jati hai, waise hi achanak se body nind se bahar nahi aati hai.
Lekin humlog alarm ki tej awaj
se achanak jag jate hai, halanki nind se jagane ke liye body & mind
ko thode samay ki jarurat padti hai. Jab alarm ki tej awaj nind me khalal
dalkar nind se jagati hai to isse body ka circadian process bigad jata
hai. Circadian hamare sharir ke natural indicator hai jo hame batata hai
ki kab sona hai aur kab jagna hai.
Alarm ki tej awaj sunane se cortisol
& adrenaline jaise harmone badh jate hai. Isse heart par
pressure banta hai, aise me headache(sir-dard) bhi ho sakta hai.
Kabh-kabhi jaan bhi chali jati hai.
Shuruat achchhi to Din
khushnuma—
Jaha tak alarm ki baat kare to
usme laga tone sunate hi logon ko chidh si ho jati hai. Usake
bajate hi narm bed ko chhodana padta hai, to aise me to din ki shuruat
hi chhidh se ho jati hai.
Halanki Hyprology yaani ki nind ke
vigyan me yah bataya gaya hai ki – Din ki shuruat jaisi hogi, usaka
prabhaw bhi pure din waisa hi bana rahega. isliye koshish kare ki aapka din
ka shuruat achchhe se ho, taki aapka pura din khushnuma rahe.
Sunlight—
Prakriti ne logo ko jagane ke
liye natural alarm banaye hai, jo logon ke sharir & mann ki
sehat ka khyal rkahte hai aur hume jagate bhi hai, jaise- Sunlight, chidiyan ki chahchahana, murege ki
bang yah sab natural alarm hai, jisaka koi side effect nah hai
Natural alarm me bhi sabse
behatar alarm hai sunlight alarm. Hamara bed is tarah se hona chahiye ki
subah ki suraj ki pahali kiran aapke bed par aakar aapko jagaye. Isse nind bhi asani
se khulegi aur mann bhi khush rahega.
Alarm tone –
Subah – subah suraj aapko jagaye yah
sabhi ke liye sambhaw nahi hai, to aise
situation me alarm lagana hi padta hai, to kam-se-kam alarm lagate samay usak tone
ka selection sahi se kare.
Tone selection ke samay wah aapke pasand
ka hona chahiye- soft hona chahiye, Basuri, Vina, Chidiyan ki
chahchaahat ya jharane ki paani ka natural tone hona chahiye. Insab ke sath yah
bhi dhyan de ki usaki volume kam ho aur dheere-dheere tej ho,
achanak se tej na ho.
Alarm ya mobile apane bed se kam-se-kam itana dur rakhe ki subah jab aapka alarm baje, to use band karane ke liye aapko apane bed se utar kar jakar band karna pade, nahi to aisa hota hai ki bagal me jab alarm bajta hai to log turant band kar ke phir se so jate hai.
Wahi jab yah kuchh dur par hoga to use band karane ke liye
aapko niche utarna hoga, tab band hoga. Aise me aapka nind achchhi tarah se khul
jayega. Aur dubara sone ka noubat nahi aayega.
Bachchon ka nind—
Child specialist batate hai- jab bhi
chhote bachche ko jagaye to is baat ka khyal jarur rakhen ki unhe pyar se
jagaye. Normally sabhi bachche jagane me thoda nakhara karate hai, to
jagane ke baad thodi der ke liye bed par hi rahane de, ya god me
hi rakhen. Unhe uthane ke baad turant daily work me na lagaye, aise me
bachche chidchide ho jate hai.
And aise bado ko bhi chahiye ki jagane ke
sath kam me na lag jayen. Kuchh nahi to kam-se-kam 5-10 minutes aise hi bahar
ya chhat par tahal lena chahiye, isse blood circulation normal ho jata hai. Kai
bar gav me subah-subah logon ko choda jharwate(Laat khate) hue dekhane ko milta
hai. Usme sharir nas(vein) idhar-udhar ho jata hai, isliye use phir malish
karke sahi jagah par laya jata hai.
Subah jagane ke baad kuchh der tahal
lijiye phir halka exercise ya running kar lene se is problem se chhutkara milta
hai.
Mera tarika—
Ab mai aapko batata hu ki meri subah
ki shuruat kaise hoti hai, ya phir aap bhi agar teenage se bahar aagaye hai to
aapki kaisi honi chahiye. As a medical professional student hone ke nate
mera dharm hota hai ki mai aapko sabse best way batau, jisse aapka swasth
hamesha sahi rahe, aur apane life ko enjoy kare.
Waise to week me 5 days mai bhi alarm
se hi subah 5 baje jagata hu aur yah kai saalon se hota aa raha hai to agar
alarm nahi bhi hai phir bhi usi time par
nind apane-aap khul jati hai.
Alarm
yani mera mobile mere se 5 foot ke duri par rahta hai. Tone me maine “Buddham
sharnam Gachchhami” laga rakha hu, jo dheere-dheere tej hota hai aur yah mann
ko shanti feel karata hai(try karke dekhiyega), isake alawa alarm
ka volume bhi bahut kam rahta hai, utana jitana me alarm se jagane wala 90%
vyakti nahi jag payega, kyonki sunai hi nahi dega, mera aadat ho gaya hai, aur
mai halki si awaj me bhi jag jata hu.
Alarm ka volume kam hone ki
wajah se na hame, na koi dusare disturb hote hai, to jagane ke baad
yaani ki aankh kholane ke baad, lete-lete hi apani dono haathon ko ek
dusare ke sath ragadta hu, jisse haath garm ho jata hai , usse apane face
par rakhata hun.
Ab uth kar bed se bahar aata hu aur 1-2
ghunt paani pita hu (waise 1-3 glass tak pani pina chahiye, isse
constipation nahi hota hai.) aur sidhe toilet jata hun.
Aane ke baad phir se 1 bada glass se
pani pita hu aur exercise karata hu, apane room me hi bina koi
equipment, apane hi body weight ke sath….. aise hi simultaneousaly sabhi kam
kam ek- ke –baad- ek karta hun.
1-2 ghunt paani is liye pita
hu, kyonki raat bhar me humsabhi ke munh me moujud salivary gland se saliva(lar)
nikalta hai, jitana sharir ko chahiye utana, to wo saliva kuchh
hamare munh me bhi rahta hai, jisake karan subah munh apane-apane halka
khatta(sour) lagta hai, and wah saliva
hamare sharir keliye bahut jaruri hai, bahut kimati hai, isliye 1-2
ghunt paani piker use pet me pahuncha deta hun.
Subah jagane ke baad mera personally
matter yah hai ki hume bolane ka mann nahi karta hai, to hum ek
ghante ke baad kisi se ya kuchh bolana shuru karte hai, yah baat
mere ghar walon ko pata hai, aur jab kabhi log bhul jate hai,
unhe gussa karke aur bata kar yaad dila dete hai. Waise agar koi
mergency ho to alag baat hai, aap bol sakte hai, koi dikkat nahi hai. Waise
subah – subah jagane ke baad hume bolane ki jagah chup-chap apana
kam karna pasand hai. Ha ! Ha ! Ha ! Ha !
Aap bhi comment me apane bare
me jarur bataye, mujhe achchha lagega, koi waisa baat hoga to hum
bhi follow karenge… Hum aise hi chhoti-chhoti baat jo bahut jaruri
hai, life me effect dalti hai, aapsab ke liye post ke rup me
dalate hai, jisse hume bhi bahut kuchh sikhane ko milata hai, aur follow
karte hai. Jisse hume fayada dekhane ko milata hai.
Subah ka routine to apane liye apane
anusar hona hi chahiye, baki din bhar to office ya school-college
me dusare ke anusar chalate hi hai. Ummid karte hai aaj ka hamara
yah post aapko pasand aaya ho, aur aapke swasth & jawan
rahane me help kare. –Thank you.
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