जानिए , गर्मी में क्यों होती है पेट में इन्फेक्शन ? ऐसे में पानी भी नहीं  पचेगा | Pet infection in garmi 

            Garmi ke dino me khane-pine me jara si laprarwahi bhari pad sakati hai. Oily aur spicy food khane se hospital ke chakkar tak katane pad sakate hai, pet me infection ke karan.

            Pet ko durust rakhaen ke upaye kya hai ? Pet ko healthy rakhane ke liye garmi ke season me kya khana chahiye, yehsab janana bahut jaruri hai, garmi me healthy rahane ke liye.

Q . Pet ka infection kya hota hai ?

            Pet ka infection yaani “intestine” me jalan & sujan hona, jo virus ke karan hoti hai. Ise medical term me “Viral-gastroentratitis” bhi kahate hai.

            Isme digestive system par itana bura iffect padata hai ki aapko “Paani” bhi nahi pachta hai.

Q . Normally kin wajahon se hota hai, pet ka infection ?

• Over eating.
• Galat time par khana.
• Contaminated/ Baasi khana.
• Contaminated/ Ganda paani.
• Gandagi.

Pet ka infection – “Symptoms”—

• Khana digest na hona.
• Pet-dard/ Madod.
• Ji-michalana.
• Headache.
• Vometting.
• Fever.
• Weakness.

Note – Jab aise symptoms dikhai de ya pet me tej dard ho to turant Dr. Ko dikhaye.

Q . Garmi me hi kyon jyada food poisioning hoti hai ?

            Garmi ke dino me Bacteria, Virus & Fungus jaldi panapte hai. Jiske karan khana jaldi kharab ho jata hai. Jab yah khan hum khate hai to infection ki aashanka badh jati hai. Jisse food poisioning ki problem badhti hai.

            Isliye ghar khana ka bhi baasi khana nahi chahiye.

Q . Food poisioning se kya pareshani ho sakati hai ?

            Food poisioning se pet-kharab, vometting, loose-motion ho sakate hai. Jisse sharir se paani kam ho jati hai.

Q .  Kya yah chinta ki baat hai  ?

            Yah bahut badi chinta ki baat hai. Vometting, loose-motion ko halke me bilkul bhi nahi lena chahiye. Isme jyadatar chhote bachche & old age ki tabiyat kharab hoti hai. Kai bar isaki wajah se patient ko hospital me admit bhi karana padata hai.

Q . Food poisioning se jaldi aaram kaise milata hai ?

            Jaldi aaram ke liye ek glass garm paani le. Usake baad usme ek pure nimbu ko nichod de, ab usme ek chutaki namak & ek chutaki chinni dalen. Ab ise achchhi tarah se gholkar piye.

            Note – Agar gharelu upaye se aaram na mile to jald-se-jald Dr. Se salah len. Gharelu upayon me samay barbad na kare.

Q . Normally, bahar ka khana khan eke baad pet me infection ki problem hoti hai, isake karan ?

            Isake kai karan ho sakate hai, jaise-

• Jaha se khana aaya hai, waha hyegine ka khyal nahi rakha gaya hoga.
• Khana achchhe se paka nahi hoga.
• Sabji achchhe se dhoya nahi gaya hoga.
• Khana khula hoga.
• Khana der ka hi bana hoga.

Pet me infection hone par bhul kar bhi na khaye-piye, yah sab-

• Fiber fruits.
• Sabut anaaj.
• Spicy khana.
• Kachchi sabjiyan.
• Coffee ya cafine drinks.
• Milk ya Milk product.
• Sports drinks ya packed juice.
• Khatte fruits.

Q . Nimbu khatte hone par bhi, pet ka infection me diya jata hai ?

            Baat aisi hai ki nimbu ka juice intestine(Antt) ki gandagi ko clean karane ka ek natural tarike hai. Isake sevan se infection failane wale bacteria khatm hote hai. Sath hi pet ki madod, Akdan, Dard aur bhukh na lagane jaisi preshani bhi dur ho sakati hai.

Q . Pet ka infection jaldi thik karane ke liye kya khayen ?

            Agar aap ghar ke chijon se bina dava se apane pet ka infection thik karana chahate hai, to niche diye gaye chijon ka sevan badha den, sath hi aise situation me liquid diet badha de-

• Dahi/ Chhachh
• Nariyal paani.
• Soup.
• Protein diet.
• Mulayam gudde wale fruits.
• Namak-chinni ka ghol.
• Halka bhojan(Dalia, khichadi).
• Pudina paani.

Ab one-by-one samajhate hai, ye chijen pet ke liye kaise fayademand hai-

• Dahi chhachh  isame “Probiotics” moujud hote hai, jo igestive system ko thik karate hai. Sath hi dahi sharir ko hydrate rakhata hai.
• Nariyal paani  me “electrolytes” moujud hote hai. Jo dast-ulti se bachata hai. Yah sharir ko hydrate & healthy ke sath-sath digestive system ko bhi sudharta hai.
• Soup ko aur bhi jyada fayademand banane ke liye isme sounf, pudina & adarak mila sakte hai. Isme natural “anti-oxident” & “anti-inflamatery” goon hote hai, jo health ke liye fayademand mane jate hai.
• Protein diet se sharir ko jaldi energy milati hai. Isliye daliya, suji kha sakate hai, lekin protein diet ke liye aisi chijen bilkul na khayen, piyen, jise digest karane me jyada samay lagata hai. Jaise- Anda, Chicken, Mungphali.
• Mulayam gudde wale phal jo fresh ho, and aasani se digest ho jaye. Unke juice bhi pi sakate hai. Jaise- Kela, Apple, Moussami.
• Namak-chinni ka ghol aapke pet me infection hone par sodium, potassium jaise minerals bhi kam ho jate hai. Namak-chinni ka ghol regular pine se kaphi fayada hota hai. Paani ke saath electoral powder bhi le sakate hai.
• Halka bhojan karana chahiye, pet ka infection me. Halka bhojan me daliya, cornflex khana chahiye, isse pet halka feel hoga.
• Pudina me methanol ka goon paye jate hai. Jo pet ko thanda rakhane ke sath digestion process ko sahi se kam karane me help karta hai. Isaki chatani, juice, dahi-chhachh me milakar pi sakate hai.

Q . Pet kharab hone se kaise bache ?

            Agar aap chahate hai ki aapka pet kabhi kharab na ho to usake liye aapko yah 6 baaton ka dhyan rakhana chahiye—

• Jab bhi khana khaye, taza khana khaye.
• Khane wale bartan ko saaf rakhen.
• Market ka oily ya contaminated khana khane se bache.
• Khana khane se pahale aur baad me sabun se haath dhoye.
• Jyada se jyada paani piye.
• Fresh seasonal fruits & sabjiyan khaye.

        Aayurved ke anusar, pet me infection ke symptoms najar aate hi gharelu upayon se bacha ja sakata hai.

            Aanar ko kala namak & kali mirch ke sath khaye. Isse pet me infection se rahat milati hai. Kyonki  isme “anti-inflametory” goon hote hai. Yah intestine ki sujan ko kam karta hai.

            Loung ko ek glass paani me 4 loung ko boil Karen. Thanda hone par is paani ko pine se pet ka infection thik hota hai. Yah intestine ke muscles ko majboot karta hai.

            To doston aaj humne details me jana hai ki “pet ka infection” ka kya-kya karana hai aur kya-kya samadhan hai. Sahi jankari ko janane ke baad apply karane se hi fayada milata hai. Ummid karate hai aaj ki jankari ko aap apane jiwan me lagu karenge.   

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