90% पानी वाले फल खाने का नुकसान जानिए कैसे और कब खाए ? | 90% water in fruits
Hamare yaha garmi jawan ho gayi hai,
subah se hi tej dhup ko jhelana pad raha hai. Itani tej garmi me khud ko
hydrate rakhane ke hum log nimbu-paani, seasonal fruits khate hai. Inme
Magnesium, Potassium, Iron and calcium jaise minerals bharpur matra me hota
hai.
Bahut log garmi me anaj kam aur
phal-phul jyada khane lagate hai. Tarbuj, Kharbuj, Khira me bharpur paani hota
hai. Yah body ko thanda, hydrate, energetic and healthy rakhata hai. Yah sharir
ke liye bahut hi badhiya option hai. Lekin agar ise aap galat tarike de ya
galat time par khayenge to yah aapko fayde ki jagah nuksan karega.
Agar kisi ko food poisioning ho gaya
hai to yah aapko dangerous situation me daal sakata hai and aapko hospital me
admit bhi hona pad sakata hai.
Aise me yah janana bahut jaruri hai
ki seasonal fruits kise khana chahiye, kise nahi khana chahiye aur kab khana
chahiye. Yah healthy to hote hai, lekin agar khane ka tarika galat ho ya
timming galat ho to yah aapko fayde ki jagah nuksan bhi pahuncha sakata hai.
Tarbuj—
|
Nutrients
facts… |
|
|
Paani |
91 % |
|
Callori |
30 |
|
Sugar |
6.2 gram |
|
Fat |
0.2% |
|
Vitamin |
C, B5, A |
Fayade
–
- Digestive system me sudhar.
- Weight control/loose.
- Hydrate .
- Blood pressure control.
- Healthy kidney.
Q . Kya hume daily Tarbuj khana chahiye..?
Bilkul
sabhi log daily tarbuj kha sakate hai. Yah dhyan me rakhana hai ki ek baar me
bahut sara tarbuj nahi khana hai, thoda-thoda karke khana hai. Garmi ke dino me
tarbuj pet related sabhi problem ko chhuti kar deta hai. Bas ise khan eke kuchh
niyam hai use dhyan me rakhana hai—
- Jis female ko PCOD ki samasya hai, unhe subah khali pet tarbuj nahi khana khana chahiye.
- Jis person ko liver related problem hai unhe bhi khali pet tarbuj nahi khana chahiye.
- Koi bhi phal market se lakar nahi khana chahiye. Kuchh der ke liye use paani me dlakar rakhana chahiye phir khana chahiye.
- Tarbuj khan eke baad turant paani nahi pina chahiye, isse bacteria failane ka risk badh jata hai. Pet me infection ho sakata hai.
Q . Tarbuj ki taasir kya hoti hai ?
tarbuj
ki taasir thandi hoti hai. Yah sharir ko and dimag thanda rakhata hai.
Q
. Tarbuj kab nahi khana chahiye ?
yah janana bahut jaruri hai and bahut sare log nahi janate hai ki tarbuj kab nahi khana chahiye. Tarbuj raat me nahi khana chahiye. Kyonki raat me yah achchhe se digest nahi ho pata hai. Isse intestine me jalan paida ho skati hai. Kyonki raat me digestion din ki tulana me slow ho jati hai.
Q . Kya subah khali pet tarbuja kha sakate hai. ?
Nahi,
subah me khali pet tarbuj nahi khana chahiye. Koshis kariye ki yah subah ke
naste ke baad hi khaye to jyada achchha rahega. Khali pet khane se health
related pareshaniyan badh sakate hai.
Waise tarbuj me potassium, fiber
hota hota hai. Khali pet khane se sine me jalan, dard, heart rate badh skata
hai. Isake alawa paet dard, vommeting bhi ho sakata hai.
Isake alawa lunch, dinner ke sath
bhi nahi khana chahiye.
Q . Tarbuj khane ka sabse achchha samay kab hai. ?
tarbuj
khane ka sabse achchha samay subah 10-12 ke bich hota hai. Sham ko 5 baje se
pahale kha sakate hai. Usake baad nahi khana chahiye.
Q
. Kya diabetes patient ko tarbuj khana chahiye ?
Nahi,
diabetes patient ko tarbuj nahi khana chahiye. Yah unke liye dangerous ho
sakata hai. Blood sugar level badh sakata hai.
Kidney & Aasthma patient ko bhi
Dr. se salah lene ke baad khana chahiye.
Q
. Kya Tarbuj cancer se bachata hai ?
Haa,
bilkul sahi baat hai tarbuj me “lycopin” namak tatv hota hai jo cancer ke
khatra ko kam karata hai.
Lycopin ki wjah se hi tarbuj lal
rang ka dikhata hai. Sath hi yah ek bahut hi achchha anti-oxydent hai jo
sharirme cancer ko badhane se rokata hai.
Isake alawa Heart problem dur hota
hai and Sexual problem se bhi rahat milata hai. Isliye sab ko tarbuj khana
chahiye. Agar daily mile to bahut achchha, bas timming ka dhyan rakhana hai.
Q . Kya Tarbuj khane se bar-bar urine hota hai. ?
Tarbuj me potassium adhik matra me hota hai. Yah uric acid level ko kam karata hai. Isme paani 90% tak hota hai. Jisake karan urine jyada hota hai. Lekin yah achchhi baat hai, urine ke sath sharir ka toxic bhi bahar nikalata hai.
Kharbuja—
|
Nutrition
fact.. |
|
|
Paani |
90% |
|
Calori |
34 |
|
Sugar |
8 gram |
|
Fat |
0.12 gram |
|
Vitamin |
A,C,B1,B3,B5 |
Fayade
–
- Sharir me paani ki kami dur karata hai.
- Immune system stong karata hai.
- Aankho ki roshani me sudhar karata hai.
- Healthy intestine.
- Hair fall control.
Q . Kya diabetes patient kharbuja kha sakate hai. ?
Kharbuje
me natural sugar paye jate hai. Isme moujud “Adinocin” blood ko patala karane
me help karata hai. Agar dhyan se limit me khaya jaye to diabetes patient ke
liye bhi faydemand hi hoga.
Note – Diabetes
patient ko Dr. ki salah ke baad hi Kharbuja khana chahiye.
Q
. Kya daily Kharbuja khaya ja sakata
hai. ?
Haa,
agar aap daily ek limit me kharbuje khate hai to yah aapke sharir se Vitamin-A
ki kami ko dur karega.
Q . Kise Kharbuja nahi khana chahiye. ?
yah
janana bahut jaruri hai ki kin logon ko kharbuja nahi khana chahiye, nahi to
yah fayade ki jagah nuksan karaa shuru kr dega.
Pregenent ladies ko kharbuja nahi
khana chahiye. Yah kaphi heavy hota hai. Agar kisi ko sardi-jukam lagi ho to
use bhi nahi khana chahiye. Jis kisi ko allergy hai to use bhi khane se bachana
chahiye, skin related pareshani ho sakati hai. Jis bhi log ka body har samay
kaphi garm rahati hai, use bhi nahi khana chahiye.
Q
. Kya subah khali pet Kharbuja kha sakate hai. ?
Nahi,
subah khali pet kharbuja bahi khana chahiye. Isse pitt badh sakata hai aur pitt
sambandhi samasya badh sakati hai.
Q
. Kharbuja khane ke baad kya nahi khana
chahiye. ?
kharbuja
khan eke turant baad paani pine se “Haija’ hone ka khatra rahata hai. Isliye
ise khane ke kuchh ghanton ke baad paani pina chahiye.
Q
. Kharbuje ki tassir kaisi hoti hai. ?
khrbuje
ki tassir thadi hoti hai, isme fiber and folic acid jayda paye jate hai.
Q
. Kya dudh & Kharbuja ek sath khana
chahiye. ?
Nahi,
Dudh & Kharbuje ko milakar ek sath nahi khana chahiye. Kyonki, pahale to
Dudh ko pachane me jyada time lagata hai. Dusara, Kharbuje ko pachane ke liye
aaye acid se dudh phat jata hai. Isliye dudh ya dudh utpad kharbuje ke sath
nahi khana chahiye.
Q
. Kharbuje khane ka sahi samay kya hai.
?
kharbuja khane ka sabse sahi samay Nasta & Lunch ke bich ka samay hai. Yaani subah 8 – 2 baje tak aap ise kha sakate hai.
Khira—
|
Nutrients
Facts.. |
|
|
Paani |
96% |
|
Calorri |
45 |
|
Sugar |
1 gram |
|
Fat |
0 gram |
|
Vitamin |
C, K. |
Fayade
–
- Body ko behtar hydrate karata hai.
- Weight loose karane me help karata hai.
- Constipation dur karata hai.
- Bone majbut karata hai.
- Skin beauty badhata hai.
Q . Kya khira diabetes patient ko khana chahiye.. ?
Haa,
bilkul khira diabetes logon ko jarur khana chahiye. Yah sugar level kam karata
hai. And isme fiber bahut adhik paya jata hai, jisse digestion sahi rahata hai.
Q . Kya daily khira kha Sakate hai. ?
Bilkul,
sabhi ko daily khira khana chahiye. Yah diabetes se lekar Heart and Bone ko
strong rakhane me help karata hai.
Sath hi isaki hydration quality bhi
achchhi hoti hai jo intestine ko healthy rakhane me, constipation ko dur
rakhane me, kidney stone ko bahar nikalane me help karata hai.
Q
. Khira kab nahi khana chahiye. ?
khira
rat me nahi khana chahiye. Phir aap kabhi bhi kha sakate hai. Khira ko salad ke
rup me khana khane se pahale khana chahiye.
Q
. Khira kab nahi khana chahiye. ?
Humsab
itane dino se khira kha rahe hai, lekin abhi tak bahut logon ko yah nahi pata
hai ki khira kab nahi khana chahiye.
Khira khan eke turant baad paani
pine se khansi ho sakti hai, and pet kharab bhi ho sakata hai. Isliye khira
khan eke baad paani na piye.
Khira khan eke turant baad “Lassi”
bhi nahi pina chahiye, isse pet related problem ho sakati hai.
Khira khane ke baad dudh nahi pina hahiye, isse thanda-garm wali samasya ho sakti hai.
Orange—
|
Nurients
Fact.. |
|
|
Paani |
86% |
|
Calori |
66 |
|
Sugar |
12 gram |
|
Fat |
0.2 gram |
|
Vitamin |
C |
Fayade
–
- Aankhon ke liye fayademand.
- Improve digestive systems.
- Cancer ka khatra kam karta hai.
- Blood sugar level control.
- Jodon me dard, Akadan & Sujan kam karata hai.
Q . Kya diabetes patients ko Orange khana chahiye. .?
Haa,
bilkul diabetes patient orange kha sakate hai. Isme paye jane wali fiber, Blood
sugar level ko control rakhata hai. Sath hi oxidative stress ko bhi control
rakhata hai. Isme paye jane wali “folate”
insulin resistence ko kam karata hai. Isliye diabetes patient ko khana
hi chahiye.
Q . Kin logon ko orange nahi khana chahiye.?
Orange,
jinhe acidity ya constipation hai. Jinhe arthritis ya jodon me dard hai. Jinke
teeth kamjor hai. Jinko kidney problem hai, un logon ko orange nahi khana
chahiye.
Note- isaka
bhi dhyan rakhana chahiye ki ek din me ek ya do orange hi khaye. Isse jyada
nahi khaye.
Q
. Kya subah khali pet orange khana
chahiye. ?
Nahi,
aur sirf orange hi nahi koi bhi fruits jisme citric acid hote hai yani khane
khane me khatte lagate hai, use subah khali pet nahi khana chahiye.
Q
. orange ki tassir kya hoti hai.?
orange
ki tassir thandi hoti hai. Isme aapko Vitamin- C, A & B ke alawa magnesium
and phosphorus bhi milata hai..
Q
. Orange khane ke baad kya nahi khana
chahiye. ?
Haa
is baat ka pura dhyan rakhan chahiye ki iske sath kya nahi khana hai. Orange ke
sath dudh nahi khana chahiye, isse digestion kharab ho jata hai. Ise khan eke
baad dudh pina bhi nahi chahiye, isse health related problem ho sakati hai.
Orange me acid hota hai, Annaj me starch hota hai. Dono ko milakar khane se starch ko digest karane wala enzyme khatm ho jata hai. Isliye ise akele hi khaye, din me 1-2 hi.
Annanas—
|
Nutrients
Fact.. |
|
|
Paani |
87% |
|
Calori |
82 |
|
Sugar |
10 gram |
|
Fat |
0.2 gram |
|
Vitamin |
A, C, B6 |
Fayade—
- Sharir ki sujan ko kam karata hai.
- Immunity boost karata hai.
- Khana pachane me help karata hai.
- Heart ko majbut karta hai.
- Aasthma ko control karta hai.
Q . Kya diabetes patient ko annanas khana chahiye. ?
Nahi,
diabetes patients ko annanas nahi khana chahiye. Isme sugar ki quantity jyada
hoti hai, isse blood sugar level badh sakata hai. Isliye diabetes patients ko
yah nahi khana chahiye.
Q . Kya annanas daily kha sakte hai. ?
Daily
kha sakate hai lekin annanas ka kuchh slice hi. Yah hamare sharir ke harmful
free redicles aur bimari se bachaya ja sakata hai.
Yah hamare sharir ke blood ko clean karke
digestion me help karta hai. Sath hi yah hamare hair, skin, nails and teeth ko
nutrition deta hai.
Q
. Annanas ka tassir kaisa hota hai. ?
Annanas
ka tassir thanda hota hai. Yah hamare sharir ko ander se thanda deta hai. Ise
khane ka sahi samay dopahar hai.
Isme aapko – β carotene, phosphorus,
potassium, folic acid, calcium, magnesium jaise jaruri nutrients milate hai.
Q
. kin logon ko jarur khana chahiye, ?
Haa,
kuchh logon ko yah jarur khana chahiye—
- Jinko pet me gas hai ya pet phulane ki samasya hai.
- Jinko khatti dakaren aati ho.
- Raat me sote samay agar kisi ko “lar” bahane ki problem hai. To unhe jarur khana chahiye.
- Agar aapke pet me bar-bar kide ho jate hai to aapko daily annanas khana chahiye.
- Jinko bhi gala & muh bar-bar such jata hai, ise jarur khana chahiye. Help karata hai.
Q
. Annanas ke sath kya nahi khana chahiye.
?
Annanas ke sath dudh ya dudh
products ko nahi khana chahiye. Isme “Bromelen” paya jata hai, jo dudh ke sath
milkar pet me gas banata hai, Matali, infection, sirdard and pet dard ki
samasya ho sakti hai.
Pregenent ladies ko annanas nahi
khana chahiye, isse miscarage ho sakata hai.
Kachcha annanas ka juice pine se
ulti-dast & skin allergy hone ka dar bana rahata hai..
Q
. Road kinare milane wale fruit juice kitaane healthy hote hai.?
Road
kinare milane wale fruits & fruits juice healthy bilkul bhi nahi hota hai.
Gamri ke dino me ise khane se aapko yah sab ho sakata hai---
- Pet dard and sujan.
- Diarrhea and food poisioning.
- Salmonella infection.
- Typhoid .
- Fever.
- Bukh nahi lagana.
Q
. Juice pine ka sahi samay kya hota hai. ?
juice
pine ka sabse sahi samay subah me khali pet pina fayafemand hota hai. Aap
breakfast/ Nasta ke baad bhi pi sakate hai. Isse body ko fiber milata hai.
Note – Khatte
phalon kajuice subah me khali pet nahi pina chahiye. Jaise- orange, angur etc.
Normally log garmi ke dino me fress
& thandi juice pina pasand karate hai. Lekin is baat ka dhyana rakhana
chahiye ki khali pet thanda juice bhul kar bhi nahi pina chahiye. Isse mucus
membrane effect hota hai. Yah digestive system ko kharab karane ka kam karata hai.
Q
. Kya juice ke sath sakkar ya salt
milakar pi sakate hai. ?
Nahi,
juice me nahi sakkar milana chahiye, nahi salt.
Salt body ko dehydrate karata hai. And sakkar sharir ke liye sweet poision mana jata hai.
Q
. Kya fruits par sakkar dalkar kha sakate hai. ?
Nahi,
kabhi nahi. Fruits me natural sugar hota hai. Upper se sakkar dlane se isme
calori badhega. Extra mithas sharir ke liy nuksandayak hai. Isse weight bhi
badhega. Agar koi diabetes patients is tarah se khata hai tab yah very
dangerous hai.
Q
. Kya khane ke sath fruits kha sakate hai. ?
Agar
aap bhartiye hai to aapke liye aisa karana galat hoga. Kyonki bhartiyon ke khana carbohydrate &
calori se bharpur rahata hai. Isake sath agar aap upper se fruits lenge to
calori badh jayegi. Jo aapke sehat ke liye sahi nahi hai.
Agar aap khane ke sath hi khana
chahate hai to aapko normal khana ko kam karna hoga, tab khana hoga.
Q
. Road kinare Kate phal, kitana healthy hai.?
Garmi
aate hi road kinare kate-phal bikane lagate hai. Yah phal katane ke bahut der
tak aise hi khule me pollution se nahate rahate hai. Jis wajah se unme chemical
reaction hone lagate hai and bacteria panapane lagate hai. Jisse food
poisioning, loose motion ki pareshani ho sakati hai.
Dietician-
Niharika Budhwani (mumbai) se janiye phal khane ka tarika-
- Koshis kare ki exercise karane se pahale aur baad me phal jarur khaye.
- Kabhi bhi khali pet phal nahi khana chahiye, isse acidity ho sakati hai.
- Sham 5 baje ke baad phal nahi khaye. Kyonki isake baad metabolic rate (Fat burn process) slow ho jati hai. Isliye sham ke baad nahi khana chahiye.
- Sabse achchha time hai subah naste ke 2 ghante ke baad ka samay.
Janiye
kon sa problem me kon sa fruits khana chahiye..
Yah bahut hi interesting janakri
hai, aap jankar khus honge, isse aapko Dr. ke ckakkar me nahi padana padega.
- Weight loose = Apple, Banana, Mango, Chiku, Grapes, Fruit juice Na khaye.
- Diabetes patient = Mango, Banana, Chiku, Grapes, & Fruits juice Na khaye.
- Diabetes ke patient Apple, Avokado, Cherry, Aadu, Nashpati, Ber kha sakate hai, inme sugar level kam hoti hai.
- Acidity jyada hone par khana khan eke baad aadha kela kha sakate hai.
- हड्डी कमजोर होने के 8 संकेत जानिए | मामला बढ़ रहा है ..
- कुलर है मेरी दूसरी पत्नी | नए मामले कोर्ट में .....
- अलार्म टोन की आवाज सेहत के लिए खतरनाक | जान तक ले रही है | जान लीजिये पूरी बात..
- देखिये 2050 का दुनिया | हंसायेगा या रुलाएगा ? ? ? हो जाईए अलर्ट
- प्रकृति को हमारी नही, हमें प्रकृति की जरुरत है | जानिए 2040 में कैसा होगा हमारा प्रकृति | हमसब रोने वाले है...
0 टिप्पणियाँ:
Thank you to visit and comment.