तेज धुप का नुकसान जानकर होश उड़ जायेंगे | Sun light Benefis, Side effects & more

        Kuchh din pahale maharshtra me “Bhushan puraskar samroh” ka aayojan new Mumbai me hui thi. Us samaroh me tez dhup me baithae rahane ke karan garmi se 11 logon ki jaan chali gayi. 120+ logon ko hospital me admit hona pada.

            300+ logon me dehydration, high BP and thakawat ki shikayat ki. Samaroh ke samay us jagah ka temperature 38^o C tha.

            Itani tez garmi aap agar kahi travel, raili, marriage party, function me ja rah rahe hai to itani tez garmi me khud ka khyal kaise rakhenge aaj iski baat janenge—

Q .  Tej garmi me sabse jyada kon se log prabhawit hote hai. ?

A .       Yeh hai kuchh log jinhe tej garmi jyada pareshan karati hai.

• Blood pressure patient.
• Old age.
• Chhote bachche.
• Thyroid patient.
• Heart patient.
• Kidney patient.
• Pregenent women.
• Diabetes patient.

Tej garmi ki wajah se in bimariyon ka hai risk—

• Heat exotion.
• Dehydration.
• Food poisioning.
• Jaundice.
• Eyes allergy.
• Typhoid.
• Missels.
• Chicken-pox.
• Skin allergy.
• Heart fail. 

 

Q .  Kai logon ka kahana hai ki Maharashtra ka case heat stroke ka nahi heat exotion ka tha. Dono ek hai ya alag-alag hai  ?

A .       Sabse pahale Heat stroke kojante hai. Heat stroke ko simple language me “Lu-lagana” kahate hai. Is situation me sharir apane temperature ko control nahi kar pata hai. Body ka temperature lagatar badhate jata hai, and kam nahi hota hai.

            Heat exotion ka matlab hota hai ki aapkw body se paani & salt dono adhik matra me nikal gaya hai. Aapko bahut  adhik pasina nikala hai.

            Yah ek serious situation hai isme emergency medical treatment ki jarurat padati hai.

            “Lu” wali situation me hamari body ki sweating mechanism kam nahi karata hai. Bahut jald 10-15 minute me hamari body ka temperature 106 o F and kabh-kabhi to isse bhi jyada ho jata hai.

            Maharashtra ki baat ki jaye to – Haa wah heat stroke ka nahi balki Heat exotion ka hi hai.

            Heat exotion ki yah wajahe ho sakti hai—

• Der tak garm jagah par rahana.
• Thandi jagah se achanak tez dhup me aa jana.
• Tez garmi me body ko garm karana/exercise karana.
• Bahut pasina aane kea bad, jarurat bhar paani nahi pina.
• Alcohol jyada lena.
• Junk food jyada lena.
• Mote kapada pahanana, pasina & hawa pas na hona.

Q . Heat exotion ka kya-kya symptoms ho sakate hai ?

A .       Heat exotion ke kai symptoms ho sakte hai. Jaise-

• Bahut adhik pasina nikalana.
• Haath- pair thande ho jana.
• Sir dard.
• Matali/vometting.
• Thakan.
• Pulse rate adhik ho jana.
• Heart rate badh jana.
• Muscles pain.
• Ye sare heat exotion ka symptoms hai, agar aisi situation ho to alert ho jaye and jald-se-jald hospital pahunchaye.

Q . Tez garmi se kidney patient ko kya problem ho sakti hai ?

A .                         Tez garmi me agar kidney patient kam paani pite hai to dehydration ho sakti hai  and jyada pani  ya liquid pite hai to fluid over load ho sakata hai. Isliye kidney patient ko apane body paani ki level ko balance rakhana chahiye.

                  Kidney patient ko apane Dr. Ke contact me rahana chahiye and consult kar lena vhahiye ki unhe kab kitana paani pina chahiye.

                  Isliye kidney patient ko jyada dhyan rakhana chahiye ki jab tak bahut jaruri na ho tez dhup me na nikale. Agar jana bhi pade to apane sath ek bottle me nimbu paani sath rakh le.

 

Q .  BP ke patient ko garmi kyon jyada pareshan kaati hai ?

A .                         BP patient ko jyada satark rahana chahiye garmi me. Kyonki tez garmi me rahane se blood pressure kam ho jata hai. Agar patient pahale se hi low blood pressure ka shikar hai to unki sharir me tezi se paani ki kami hogi, aur unki jaan jaene kabhi khatra bana rahata hai.

                  Aise hi agar patient high blood pressure ka shikar hai to unki regural medicine chalti hai, jiske karan unhe urine jyada hoti hai. Tez dhup me rahane se bhi body se paani nikalega, jiske karan unhe dehydration hone lagati hai and yah situation kaphi riski hai.

 

Q . Dehydration ka symptoms kya kya hai.

A .       These  are some symptoms of dehydration—

• Hoth sukhana.
• Sans lene me dikkat.
• Sir dard.
• Chakkar aana.
• Matali/ vometting hona.
• Thakan.
• Urine kam hona.
• Muscles pain.

Q . Paani ki kami na hoisake liye kya-kya sawadhani rakhani chahiye ?

A .       Agar aap tez dhup me kahi bhi ja rahe hai to ye kuchh tips hai jise aap follow kar sakate hai and dehydration se bach sakate hai.

• Apaka kapada halka rang ke dhile-dhale and cotton ka hona chahiye.
• Kabhi bhi ghar se bahar nikal rahe hai to kuchh kha-pikar nikale. Khali pet bilkul nahi nikale.
• Lagatar dhup me chalane ya ghumane se bache, bich-bich me rest bhi kare.
• Jayda duri paidal tay karane se bache.
• Ghar se jab bhi nikale, sath me paani ki bottle hamesha apane sath rakhe.
• Dhup me jyada der tak nange pair nahi rahe. Chappal-jute jarur pahane.
• Apani paani bottle me ORS ya namak-chini ka ghol rakhe.
• Agar dhup me kahi ja rahe hai to raste me dahi – chhachh nariyal pani pite rahana chahiye.
• Bazar me dhup me milane wale fruit, fruit-juice pine se bachana chahiye.
• Dhup me chalate samay apane sir ko dhak kar rakhe, jisake liye Hat, Towel, Duppate ka use kar sakte hai.

Q . Kya garmi ki wajah se Heart attack bhi aa sakata hai ?

A .                   Ise cconfirm kahana dahi nahi hoga, lekin tezz garmi me jyada der tak dhup me ya garmi me rahane se body me paani ki ksmi ho jati hai. Jisse blood gadha ho jata hai. Jisake karan “Heart attack” hone ki chanses badh jati hai.

            Garmi me sharir ka temperature badhane heart ko apana kam karane me bhi dikkat hoti hai. Jinhe pahale se heart related samasya hai, unhe jyada sawadhan rahana chahiye.

Q . Tez garmi me khud ko kaise bachaye ?

A .                   Tej garmi me khud ko bachana primary important kam hai. Yah kuchh jaruri kam karke khud ko assani se garmi se bacha sakte hai-

• Sharir ko hamesha hydrate rakhe. Heat stroke se bachane ke liye paani, nariyal paani, juice pite rahe.
• Seasonal fruit – tarbuj, kharbuj, nimbu-paani, tamatar, mango panna pite rahe.
• Kabhi bhi thandi jagah se achanak tez dhup me na jaye. Aise hi dhup se aane ke baad A/C, Cooler me na baithe.
• Hamesha ghar se nikalane se pahale apane sir ko chhata, topi, helmet se dhak kar nikale.
• Sunscreen ka istemal kare.
• Dhup me sunglasses jarur pahane. Good quality ke sunglasses 99% UVB rays and 50% UV rays ko rokate hai, jarur use kare.

Agar kisi ko tez garmi lagi hai to yah tarike apanye—

• Jis kisi ko bhi lu lagi hai use pahale thandi jagah le jaye.
• Kapado ko hata de aur hawa lagane de.
• Sharir ko thadak pahunchane ki koshis kare, cooler/ A/C ka upyog kare.
• Normal thande paani se nahlaye.
• Sharir ko thande paani ke kapade se ponchhe.
• Patient ke sir par ice pack ya gila kapda rakhe.
• Towel ko paani me bhinga kar sir, garden, bagal and kamar par rakhe.
• Agar in sab se bhi temperature kam nahi hota hai to foren Dr. Se dikhaye.

Yah hai kuchh jankari jo aapke ya kisi ko lu lagane par unhe bachaya ja sakata hai.

            To doston aaj humne itani tez garmi me khud ko thanda rakhane aur lu se bachane ka kuchh tarika jane hai, ummid karate hai in jankari ko aap jarur follow kariyega. Garmi me “Tarbuj-kharbuj” khate hai to is baat ko bhi dhyan rakhana hoga, nahi to leni ki deni pad jayegi… continue kare….

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