चाय जिन्हें लगती है लाजवाब , वो भी संभलकर लें चुस्की | जानिए चाय की राय ?? Tea : benefits, lose & more

        Chay | Haa, wahi chay jo bahut log energy drink samajh kar pite hai. Jinko bed par pade-pade chay mil jaye , to lagta hai aaj kitana achchha din hai.

            Ghar par jab kabhi guest aate hai to hum sabhi pahale chay ka patila gas par chadha dete hai. Jab kabhi safar par nikalate hai to ek achchhi chay ki talash shuru kar dete hai. Office me kam se brake lene ka ek bahut sunder bahana hai.

            Itana hi nahi bahut ladies log fasting me bhukh mitane aur energy ke liye chay par hi depend rahati hai.

            Jis chay ki chuski aap alag - alag bahane ke sath lete hai. Jise aap energy ka source man rahe hai, kya wah sach me energy deti hai, ya phir humlog bhram me hai.

Aaj isi ke bare me humlog details me janenge ki hamara chay, kaisa hai, real me….?

            America ki “Brown university” ke researcher ne study kiya jisme samne yah aaya ki dudh wali chay ke her cup me 40 mg caffine hota hai.

            Jo log bahut jyada chay pite hai we caffine ke aadi ho jate hai aur we kisi kam me focus nahi kar pate hai.

            Yah research koi anokhi chij ya jankari nahi hai. Hamare bade-bujurgon & Dr. Ne hamesha se chay nahi pine ki salah dete aa rahe hai. Yah ek tarah ka nasha jaisa kam karta hai. Isake baad bhi log pite hai aur apni sehat ka nuksan kar rahe hai.

Kya chay Khali pet, basi muh pine se wakai nuksan hota hai ?

            Kabhi bhi khali pet chay nahi pina chahiye. Isse metabolism system bigad jata hai. Isi system ki wajah se humlog jo khate-pite hai, use digest karke energy me badalane  ka process hota hai, jise metabolism kahate hai.

            Saral language me samajhe to, yah ek process hai jo- calory ko energy me badal deti hai. Hamare sharir me metabolism ki prakriya 24 ghante chalti rahati hai.

            Chay pine se normal metabolism activity me rukawat aatti hai. Jisse constipation, pet me aenthan ki pareshani ho sakati hai.

            Aise me agar aapko subah chay pine ki aadat hai to isake sath halka-phulka kuchh jarur khayen.

Jyada chay pine se yah 8 bimariyan hamesha pareshan karegi-

• Acidity.
• Blood pressure.
• Alsar.
• Dehydration.
• Haddi(Bone) kamjor.
• Nind kam aana.
• Ghabrahat.
• Muhasen.

Note- agar antibiotic medicine khate hai to chay pine se bache. Ye medicine ke asar ko kam kar sakati hai.

Blood pressure – Khub dudh wali chay pine se cholesterol & saturated fat badh jata hai, jisse artery sikud jata hai and blood pressure badh sakata hai.

Muhanse – chay ki aadat hamare sharir ke harmones ke balance ko gadbad kar deti hai. Jisake karan muhanse aur pimples jaisi samasya hone lagti hai.

Nind kam aana – Chay me caffine hoti hai, jisse nind puri nahi ho pati hai. Isse stress, bechaini & chidchidapan jaisi kai dikkaten ho sakti hai.

Haddi ka nuksan – Chay me moujud caffine aur nicotine dono hote hai. Yah hamare sharir se calcium ko bahar nikal dete hai. Isse haddiyan kamjor hone lagti hai aur kam umr me hi joint pain shuru ho jata hai.

Ghabrahat – Chay me tainin paya jata hai, isaki wajah se kai bar bahut chay ghabrahat ki wajah bhi ban jati hai.

Kya chay me “Nicotine”  paya jata hai. ?

            Ha, chay me nicotine paya jata hai lekin bahut hi kam matra me. Kyonki chay ko chhankar pite hai, isliye isaka asar jyada nahi hota hai.

Kya chay ko dubara garm kar ke pi sakate hai ?

            Agar chay ko kamare ki temperature par 4 se 8 ghante ke liye chhod diya gaya hai to use dobara garm na kare. Kyonki 41 se 140^of ke bich garmi ke sampark me aane se usme bacteria panapane lagate hai. Jo health ke liye achchha nahi hota hai. Lekin agar aap aadhiktam 10 se 15 minutes ke liye apani chay bhul gaye hai, to ise aise hi bhi pi sakate hai.

Chay ke turant baad paani kyon nahi pina chahiye ?

            Garma-garm chay ke sath paani pine se kai tarah ke pareshaniya ho sakati hai, jaise  -

• Indigestion.
• Loose-motion.
• Sardi jukam.
• Gale me kharash.
• Nose bleeding.
• Danton me sadan, Pilapan, Sensitivity.

Ek chaypatti ko kitane bar boil kar sakate hai ?

            Yah kam bahut hi ghatak hai. Aisa bhul kar bhi kabhi nahi karna chahiye. Ek chaypatti ko bar-bar boil karane se wo jahar jaisa kam karta hai hamare sharir me. Yaani aapko aur kai tarah ke health issue honge.

            Halanki market me aisi hi chay milati hai, jo aapke health kharab karane ke liye kaphi hai. Isiliye market ka koi bhi saman jo khule me banta hai, use khane se mana kiya jata hai.

Kya chay me upper se dudh-chinni dal sakte hai ?

            Chay me upper se dudh-chinni(sugar) milane se chay ke goon kam ho jate hai.

Dudh milane se anti-oxidant tatvon ki activity kam ho jati hai.

Chinni milane se calcium kam ho jata hai & weight badh jata hai.

Powder milk wali chay kitana sahi hai ?

            Powder milk wali chay kabhi-kabhi ke liye thik hai. Daily use karane me nuksan hai. Kyonki powder milk me cholesterol & sugar bahut adhik mila hua rahta hai.

Kya khana khane ke baad chay pi sakate hai ?

            Khana khane ke baad chay pine se digestive system kamjor ho jata hai. Jisse khana achchhe se digest nahi ho pata hai. Sharir ke liye jauri nutrients bhi nahi mil pata hai.

Kya sone se pahale chay pina chahiye ?

            Bilkul nahi, aisa karane se sleep disturbance, enxity & acid reflex badh jata hai.

Chay pine ka sabse achchha samay kab hota hai ?

            Chay pine ka sabse achchha samay, subah sham ke naste ke baad hai.

Chay ke sath kya nahi khana chahiye ?

            Chay ke sath dry fruits- kaju, badam, mung-phali & kissmiss jaisi chijon ko nahi khana chahiye. Isake sath –

            Haldi – haldi & chay ki patti bilkul opposite hote hai. Haldi ki chijon ke sath chay pine se acidity ke alawa aur bhi kai problem ho sakati hai.

            Nimbu – nimbu ka ras chay ki patti me milane se body me sujan(swelling) ho sakata hai. Agar subah khali pet nimbu ki chay pi jaye to isse reflex aur heart burn ki problem ho sakati hai.

            Iran vegetable – iron wali sabjiyon ke sath chay nahi pina chahiye. Chay me “tanin” & “oxalate” hote hai, jo iron ko observe hone se rokate hai.

Chay ko kaisi “dibba” me rakhana chahiye ?

            Chay ko lakadi aur kanch ke dibbe me rakhane se usaki mahak bani rahati hai.

Gud(mittha) wali chay kyo pini chahiye ?

            Chini ki jagah gud ki chay jyada tasty lagati hai. Isake sath hi isme vitamin –A & B, phosphorus, iron, calcium paye jate hai. Lekin diabetes patient ke liye safe nahi hai.

            Healthy person ke liye isake kai fayde hai –

• Thakawat dur hogi.
• Immunity bust hogi.
• Motapa kam karane me help.
• Migren ki dsrd dur hogi .
•  Iron ki kami dur hogi.
• Improve digestive system.
• Seasonal illness ka khatra dur hoga.

To doston aaj humne chay(tea) ke bare me details me jana. Har ghar me jaldi se milane wali chay me kitane goon hai, jaan liye. Ummid karate hai yah jankari aapko swasth rahane me help karegi. chay ke alawa ""ganne ka ras" ko bhi aapko jaanna chahiye.. wo real me kya hai..continue kare..

See Also--

• Chay ki Ray 1.
• janiye aap Baap ban sakate hai ki nahi.
• hamesha jawan rahane ka gharelu secret.
• virginity dobara pane ka tarika.

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