जवान, फिट & हेल्दी रहने के लिए डाइट & एक्सरसाइज के साथ यह भी जरुरी है | धोखा खाने से बच्चे ...?

Sabse Pahale aapko ek apane college ki ek ghatana batata hu, jo janana bahut jaruri hai. Samjhana aasan hoga.

Mere college me ek 21 years student apane father ke sath councelling ke liye aaya tha. Mere college me uska school day se hi routine check-up ho raha hai. Wo padhane me medhawi, anushasit and laborious student tha, lekin kuchh month se college me kafi Lazy, Chidchida and udas(sad) rah raha tha. Test marks bhi kam aane lage the.

            Unke father ko lag raha tha ki unka beta Bigad raha hai ya phir usaka najariya aur habbits kharab ho raha hai.

            Halanki, wah behad sulajha aur samajhadar ladka laga. Lekin achanak ladake me changes sunkar sab log hairan ho gaye. Councelling se pahale Dr. Ne unke father se ek blood test karwane ke liye bole. Unke father ne hairani se puchha – sir, vyawahar sambandhi problem ke liye blood test ? Dr. Ne kaha – Haa, chhoti si test hai, dekh lete hai.

            Kuchh routine blood test me ek abnormal report aaya wah tha Vitamin-B₁₂ , jiska normal value behad kam tha. Vitamin-B₁₂ bahut hi jaruri body function ka important hissa hai and isaki kami se – Thakawat, Awasad, Focus, Bhukh ki kami, Yaadast ki kami, Vishleshan ki kami and Animia jaise symptoms dikhane lagate hai. Vitamin-B₁₂ ki adhik kami hone se platelets count bhi kam ho jati hai andimmunity system ke liye jaruri RBC count bhi kam ho jati hai.

            Councelling and check-up ke baad vitamin-B₁₂ ki khurak lene ke baad kuchh hi dino ke baad pahale jaisa ho gaya.

Test se hi pata chalata hai—

• Jab hum test karate hai tab hume bahut sari bimari ka shuruati symptoms ka pata chalata hai. Kai bimari aise bhi hote hai jo behad gambhir hone ke baad hi hame pata chalata hai.
• Hamare body ka sabse important organ “Kidney” jab tak 90% tak kharab nahi ho jati, normally pata nahi chalata hai. Halanki kuchh normal blood test se isaki pata lagai ja sakati hai jaise- serum creatinine, Renel function test ya Urine test.
• Liver ka chronic disease me liver enzyme badhane se kharab ho jate hai, jinhe start me hi SGOT, SGPT test se pata lagaya ja sakata hai. And treatment shuru hone par jald hi recover ho jata hai.
• Mahilaon me hone wali sabse aam “Cancer” hai – cervics cancer & Breast cancer. Is cancer me jab yah stage-1 se par hone ke baad hi patient ko pata chalata hai. Cervics cancer ke liye “Pap-smear” and Breast-cancer ke liye “Memography” jaisi routine test hote hai.
• Kai logon ko High BP kai mahinon se ya saalon se hota hai lekin unhe jankari nahi hota hai. Yah simple medical test se dekha jata hai.
• Pan-Gutka tambacco khane wale log kan, Nak, Gala specialist se test karwa sakate hai. Gale & mount cancer ko starting period me pahchanana bhut jaruri hai, nhi to phir yah gambhir roop dharan kar leta hai.
• Eyes problem jaise Retina ki samasya ya kanchbind, aise koi taklif nahi deti, normally logon ko pata bhi nahi chalata hai shuruat me. Yah juchh normal test se pahchan me aa jata hai.
• Aajkal yuvaon me ek “Non-alcoholic fatty liver” hone wali aam samasya hai. Jise lifestyle me sudhar karke hi thik kiya ja sakata hai. Halanki yah yuvaon ko koi taklif nahi deti and sirf “Sonograhy” se hi pata chalata hai.
• Aapko jankar hairani hogi ki vitamin-D ki kami karib-karib 60% logon ko hoti hai, lekin isaki jankari kisi ko bhi nahi hoti hai. Isaki kami se Bone kamjor hone lagti hai, muscles me dard, allergy and immunity bhi kamjor hone lagati hai. Iski normal test hai, and treatment bhi sasti & effective hai.
• Cholesterol, Lipid, Sugar saalon tak patient ko pata nahi chalti hai, koi special symptoms nahi dikhati hai, yah chupchap mukhy “Organ” ko nuksan pahunchate rahate hai.
• Aapne “Heart-block” ki kisse to sue hi honge, ab normal hai isse death ho jati hai. Heart ko blood pahunchane wali coronary dhamni jab tak aadhe se adhik block nahi ho jati hai tab tak patient ko pata nahi chalata hai, koi taklif nahi hota hai. Halanki ise aap asani se shuruat me hi pat lagaya ja sakta hai, iske liye “ECG” “TMT” “ECO” “Lipid-profile” jaise test se aasani se pata lagaya ja skata hai. Easly available bhi hai. Last me “city-angio” ya “Angiography” bhi karai jati hai.

At the age of 30—

           

            Aajkal har kisi ko 30 years ke baad normal routine test samay-samay par karate rahna chahiye. Lekin agar aapke family me sugar, BP, stroke, cancer, kidney ki problem rahi hai to aapko to jarur karani chahiye. Qyonki aise me parents se bachcho me hona normal baat hai. Test me kuchh bhi abnormal aane par apane Dr. Ko batani chahiye, aur unke baton ko manani chahiye.

            Normally agar aapke pariwar ke history me koi aise bimari se pareshan na ho to aapko 35 years ke baad yearl routine check-up karani chahiye.

            Agar koi school ya college me and use koi bhi physical ya mental problem dikhe to unhe turant Dr. Se milani chahiye.

            Waise to har koi apani bike-car ki timming par servicing karate hi hai. Lekin use bhi kimati sharir namak gaadi ki koi servicing ya janch-padtar nahi karate hai. Test karane ke baad koi dikkat nahi aati hai to pareshan ho jate hai, rone lagate hai ki paison ki barbadi ho gayi. Jabki yah khushi ki timming hai aapko khush hna chahiye ki aapka body puri tarah fit hai. Isse aapka mental level bhi thik rahega. Jab aap khud se bolate hai ki mai puri tarah thik hu – tab aapaka brain bhi nishchintata kior jata hai aur wo sahi se kam karata hai. Healthy rahan hai to in pravritiyon ko tyag kar regular test karwaye…

Yearly check-up –

            Kuchchh aise test hai jo bahut sari bimariyon ko starting me pakadane me kargar hai—

• Blood test : CBC, LFT, RFT, Lipid-profile, Sugar, hba1c, Thyroid, Vitamin-D, Vitamin-B₁₂
• Urine : Urine RM, R/E, R/C.
• Eye : eyes specialist.
• Heart : ECG, ECO, TMT.
• For female : Beast cancer(memography), servics cancer(pap-smear).
• Nak-Kan-Gala : Specialist.
• Pet : sonography.

Yah kuchh normal routine check-up hai jo yearly sabhi logon ko karani chahiye. Isme jaruri nahi hai ki sari test aap ek bar me hi karwaye. Kuchh test me abnormal aane par Dr. Ki salah par kam ya jyada bhi ho sakati hai.

Note : dhyan rakhe yah post normal onformation badhane and jagrukta ke liye hai. Individual salah har kisi ko alag-alag hogi.

            To doston aaj humne apane body ko aur bhi behtar tarike se fit &swasth rakhane ki jankari liye. Yah sirf janane se kuchh nahi hoga, aapko yah baat yaad rakhana hai.

            Isake alawa bhi kai tarike hai swasth aur fit rahane ke liye. Jaise log soch kar aamir banate hai, waise hi aap baith kar swasth rah sakate hai… aayiye sikhate hai…. Continue kare.....

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