बर्फ वाले गन्ने के जूस करेगा नुकसान?? Ice for health
Abhi tej garmi pad rahi hai, is mousham me jab bhi humlog bahar jate hai to tej pyass lagti hai. And is pyass ko bujhane ke liye humlog sath me water bottle to rakahte hi hai. Sath hi road kinare “thele” par milane wale ganne ke juice pite hai, kabhi fruit juice to kabhi nimbu soda, in sabhi me ek chij common hoti hai – Barf (ice).
Is mousham me apane ghar par bhi
barf dalkar pani pina aur dhudh wali chay ki jagah ice tea aur cold coffee pina
normal baat hai.
Aaj hum details me janenge ki barf ka sehat par kya asar padta hai. Sardi-jukam ke sath yah hame kis tarah nuksan pahunchata hai. Ghar ki freeze me jama barf health ke liye kitna hanikarak hai.
Barf ka paani pina chahiye ya nahi ?
Nahi, barf ka pani pine se bachna
chahiye. Aapko paani hamesha apane kamare ke temperature ke hisab se hi pina
chahiye. Isaka matlab na jyada thanda paani pina chahiye na hi jyada garm paani
pina chahiye.
Tej garmi me barf dalkar cold coffee, juice ya pani pine se kya nuksan hota hai ?
Jab bhi hum tej dhoop se aakar sidhe
barf wala paani pite hai, tab yah paani sharir ke temperature se match nahi kar
pata hai. Isse sharir ke temperature bigad jata hai. Jisse hum bimar padane
lagate hai and yah hamara digestive systems ko bhi bigad deta hai.
Regular barf-paani pine se ho sakate hai-
- Hepetatis.
- Jaundice.
- Synes.
- Migren.
- Gale me kharash.
Aayiye inhe
ab details me samajhate hai-
Hepetatis- Barf agar
saf paani se nahi jamaya gaya hai to barf se hepatitis A & E virus hone ka
risk rahata hai. Kai bar ghar me ghar ki freeze me bhi mahino barf jamkar pada
rahata hai. Waha gandagi hoti hai jo hame bimar kar sakati hai, isse jaundice
bhi hone ka khatra bana rahata hai.
Migren – Yah
dusaro ke mukable migren walon ko jyada taklif de sakta hai. Jab aap thanda
paani pite hai to yah aapke nak aur respiratory track ko block kar deta hai.
Jisse migren ki dard badh jati hai.
Gale
me Kharash – Barf wala paani pine se nak me respiratory mucosa banta hai. Jo
respiratory track ki ek protective layer hoti hai. Jab yah layer jam jati hai
to respiration, yaani sans lene me samasya hoti hai. Respiratory track me
infection ho jata hai, jisse gale me kharash hoti hai.
Barf ka paani kab pi sakate hai ?
Kabhi bhi nahi. Koi bhi aisa samay
nahi hai jis time aap barf ka paani pi sakate hai. Ise kabhi bhi pine ke liye
medically salah nahi di jati hai. Yah har samay nuksandayak hi hai.
Barf wali paani pine se kon si pareshaniyan ho sakti hai ?
Aayiye isse hone wali paresahniyo ko
details me jante hai-
Body hydrate
nahi rahati – Barf ka paani thik tarah se body ko hydrate nahi kar pata hai.
Kabhi bhi khane ke turant baad barf ka
paani nahi pina chahiye. Yah sharir ko nukshan pahunchata hai.
Nutrients ka
nuksan
– Normally hamara body temperature 37o tak hota hai. Jab barf ka paani pite hai, to
body ko temperature maintain karane ke liye bahut sari energy kharch karani
padati hai. Jo energy digestion ya nutrients ko observ karane ke liye istemal
hoti hai.
Hamara body barf ka paani pachane me lag jati hai,
isaki wajah se sharir me nutrients ki kami ho jati hai.
Motapa – Har waqt
barf wala paani pine se sharir me moujud “fat” asani se burn nahi ho pata hai.
Isaki wajah yah thanda paani fat ko sakht bana deta hai. Jiskai wajah se wajan
kam karane me paresahni hoti hai.
Kam hoti hai
pyaas
– Paani jab bahut thanda hota hai, to thode sa paani pine se hi lagta hai ,
jaise bahut sari paani pi liya. Yah aapki pyaas par rok laga deti hai.
Isse aapke sharir me paani ki
quantity bhi kam hoti hai. Dr. Ki mane to hame hamesha 20 se 22o
temperature wala paani hi pina chahiye.
Kya Ghar ki freeze me jama barf bhi nuksan karati hai ?
Barf ki nuksan, is baat par depend
karti hai ki use jamane me kaisa paani ka use kiya gaya hai. Agar ghar par aap
RO ya filter ke paani ko jamate hai to wah itana nuksan to nahi pahunchata hai.
Phir bhi
aapko ise pine se bachana chahiye. Kabhi –kabhi barf ka paani pite hai to
freeze ka trey & freezer ko hamesha saaf rakhen.
Bahar se jo barf late hai usse kya nuksan hai ?
Jo barf bahar milati hai wah
artificial hoti hai. Jamate samay hygiene ka dhyan bilkul bhi nahi rakha jata
hai. Sath hi usme chemical ka bhi use hota hai, taki der tak barf jami rahe.
Agar barf ko jamane me jyada “carbon
mono oxide” ka use kiya gaya hai to wo digestion ko nuksan karega.
Agar aap jyada barf ka paani pite
hai to usse carbon mono-oxide ka molecules aapke pet me jayenge, jo lungs ko
kharab karenge.
Food regulater athority ki ek
report bhi is bare me hai, jo yah batati
hai ki khane-pine ki chijon ko thanda karane wala barf khatarnak hai. Sath hi
road kinare barf ke gole se lekar juice tak me, factory me bani barf ka hi
istemal ki jati hai.
Bazar me milane wala barf yani artificial barf kaise jamata hai ?
- Barf jamane
ke liye factory me ice canes rakhe jate hai.
- Is ice canes me ammonium gas bhari jati hai.
- Tank me gas aane ke baad wo liquid banti hai.
- Cooling coil ki help se gas wasp me badal jati hai.
- Tank me pahale se hi 30% tak namak moujud rahata
hai.
- Tank me humidity ke temperature ko 15oF tak laya jata hai.
- Ab finally isme paani bhar diya jata hai.
- Paani ki high freezing 30oF hone par yah
barf ban jata hai.
- Barf banne me lagbhag 18 ghante lagate hai.
Jaha Paani ki kami hoti hai waha gande paani
& chemical ki istemal ki jati hai. Isse pet samabandhi bimariyon ki chapet
me aane ka khatra badh jata hai.
Kuchh logon ko barf khane ki aadat hoti hai, isse health ki kya nuksan hota hai ?
Barf khane se animia complication aur kai diatry problem bhi hone lagati hai.
- Isse dant ke layer ko nuksan pahunchata hai aur dant tutane lagate hai. Muh(mouth) ki kai samasyaen jaise sensitivity aur dard bhi hone lagta hai.
- Barf khane se dhamani(vein) par bura prabhaw padta hai aur wo sikud jata hai, jo health ke liye dangerous hai.
- Barf khane se immune systems par bura asar padta hai, jisaki wajah se sardi aur jukam jaisi samasya bani rahati hai.
- Barf khane se mal(stool) sakht(Hard) ho jata hai, jisse bawasir & intestine me ghaw yani alsar ki problem ho jati hai.
Logon ko barf khane ki ichchha kyon hoti hai ?
Anemia – Iron ki kami ki
wajah se log barf khate hai. Jin logon ko blood ki kami hoti hai, use anemia
kahate hai. Is bimari me RBC kam ho jata hai, yah sharir ko oxygen maintain
karane me help karati hai. Iron ki kami in cells ke level ko kam kar deti hai.
Jisaki wajah se barf khane ki ichchha badh jati hai.
Pregenancy & Period – In
dono hi condition me mehilaon ke sharir me iron ki kami hoti hai. Isliye unhe
barf khane ki ichchha jyada rahati hai.
Nutrition ki kami – Is wajah se bhi barf khane ki ichchha badhti
hai. Is condition me patient ko barf ka gola, barf wale sharbat ya cold drink
pine ki ichchha hoti hai.
Yah
bhi janiye—
Hum paani kyon pite hai ?
Digestive system ko thik rakhane aur immunity ko strong rakhane ke liye hum paani pite hai. Yah body ho hydrate karata hai. Isake bawjud agar hum jyada paani pite hai tab hamara pet ful jata hai, jisse digestion bigad jata hai. Isliye insan ko apani sharir ke hisab se hi paani pina chahiye.
To dosto aaj hamne details me
jana hai barf(ice) ke bare me ki yah hamare liye kitana fayademand hai aur
kitana nuksandayak hai. Hame ise kab aur kaise use karana chahiye. Ummid karate
hai yah jankari aapko swasth rahane me help karegi. Tej garmi chal rahi isme “Loo”
lagna normal baat hai, jisse jaan bhi ja rahi hai, lekin kuchh gharelu baton ko
apnakar “Loo” se bach sakate hai. Aaiye wah bhi jan lete hai…continue kare
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