आपका जीम आपको जवान बना रहा है या कमजोर ? Zym & supplyment - Benfits, side effect & more
Hum sab chahate hai fit rahana, hamari body shape, muscular & attractive rahe. Usake liye hum log kai tarah ke hathkande bhi apnate hai. Kuchh log Zym me jakar ji tod mehnat karte hai sath hi kai tarah ke supplyment bhi lete hai. Taki bhid me unki alag pehchan mil sake. Aur kai bar yah zym unko bhari nuksan pahunchata hai.
Aaj se karib 2800 years pahale “Zym”(workout)
ki shuruat hui thi, isaka makshad ollimpic athlets ko tarashane, unhe training
dene ka tha. Dusare taraf prachin “Greese”
me zym me physical education ke sath hi intellectual education bhi di jati thi.
Yah silsil sadiyon tak chala, karib 100 years pahale yah zym fitness center
me tabdil ho gaya.
Aaj ki baat kare to duniya ke har hisse me Bodybuilding, Muscles & Abs banane ka craze is tarah badha ki log zym jakar supplyment, janlewa steroids lene se bhi nahi darte. Yah bhi ho sakta hai ki, logon ko isake bare me jankari hi nahi ho, tabi to trademill par doudae hatte-katte dikhane wale log chup-chap mar ja rahe hai.
Wahi dusari taraf duniya me 5 aisi jagahen
hai jaha log sabse lambi & sehatmand jindagi ji rahe hai. Ye log na to
supplyment lete hai, nahi zym jate hai aur nahi mairathan me running karte hai
phirbhi bimariyan unse dosti nahi
karti. Ye log 100 years to normally jite hai, agar kuchh kare to 100 ke paar
hona koi badi baat nahi hai. Inki itani lambi age ki raj un 09 chhoti baton
me chhipi hai, jisaki charcha hum aage karenge..
Kitana Exercise karna chahiye--
Hum sab ko zym jane se pahale ya koi bhi
workout karane se pahale yah pata hone chahiye ki kis age me kitana exercise
karna health ke liye sahi hai aur kitan ke baad janlewa hai. Aise hum me se
bahut sare log ise janne ki kosis nahi kiye hai, jo bahut jaruri hai.
Age 6 – 17 years-
Daily ek ghante (week me
kam se kam 3 days) running, push-up, rassi kud jaisi activity karni chahiye, ya
apane bachchon se karwani chahiye.
Age 18 – 64 years-
Week me 150 minutes
“Brisk walk” & 3 days muscles ko
majbut karne wale activity karni chahiye.
Age 65+ years –
Week me 150 minutes
“Brisk walk” & 2 days muscles ko
majbut karne wale activity karni chahiye. Isake sath ek pair par khade hokar
balance banane jaise khel bhi khele.
Pregenant women-
Week me 150 minutes
“Brisk walk”.
Sorce –CDC
Lekin reality ki baat kare to logon ko lagta
hai ki jitani jyada exercise karenge, utana healthy rahenge, Muscles & Abs banakar hi khud ko fit rakha ja
sakta hai. Jisake liye we bina jane-
samajhe & bina janch karaye zym me jakar ji tod mehnat karne lagate hai,
jisake natije janlewa hote hai…
Kidney & Joint
Yah bhi logo ka mitth hai ki jyada exercise
krane se stamina badhate hai, lekin sachai yah hai ki jyada exercise karne se
stamina ghatati hai. NCBI ki report to batati hai ki bina jarurat ke zym me ki
jane wali mashakkat aapke mental health ko bhi kharab karti hai. Jisse log zym
ya exercise karane ke baad bhi “anxiety” & “depression” me
chale jate hai. Sath hi zym me li jane wali suplyment se “liver” & “kidney”
jaise important organ bhi damage hote
hai.
Jab hum log hard exercise karte hai to
muscles break hone lagta hai, jisse usse “myoglobin” namak protein
nikalta hai, jo nason ke jariye leak hokar blood ke sath “bladder” tak
pahunch jata hai. Jisse blood filter karne ke douran kidney par pressure padta
hai aur wah fail ho sakta hai. Is problem ko “Rbdomyolisis syndrome”
kahte hai.
Muscles pain me swelling “sujan” &
“pain” ki andekhi kar heavy exercise me jute rahane walon ka muscular
system bhi bigad jata hai. Isake alawa, unki “haddiyan” (bone) me
fracture aa sakta hai. Jyada jod padane par jindagi bhar ke liye jod(joint)
kharab ho jate hai.
Heart
Aapko yah bhi jankari hona chahiye ki lagatar
jarurat se jyada exercise karne se “heart” ki bnawat aur uske kam karne
ka tarika badlane lagta hai. Journal biomed central ki report ke mutabik
exercise ke samay sharir ko jyada “oxygen” ki jarurat hoti hai.
Is tarah ki jarurat ko pura karane
ke liye “Heart” ko jyada teji se blood ko pump karna padta hai. Jisse blood pressure badh jata
hai. Jisse heart ke “left ventrical” ka size badhane lagta hai. Heart ki
muscles moti hone lagti hai. Ise “athlets heart syndrome” kahate hai, jo
“stroke” & “Heart attack” ki janlewa wajah hai.
Isi tarah, “Heavy exercise”
ke douran “walsalwa mannuwar” jaise tarike apnaye jate hai. Jisme deep
breathing ki jati hai, phir nak-munh(mouth) se sans ko bahar nikalane ki kosis
karte hai aur 10 se 30 second ke baad munh ke jariye dhire-dhire sans chodate
hai. Is tarike se blood pressure badh jata hai. Jisse heart par jod padane se “arteries”
phat jati hai jisse “Heart attack” aa sakta hai.
Isliye Dr. kahate hai ki bhale aap kisi bhi
age ke ho, zym jane se pahale medical check-up jaruri hai..
Zym jane se pahale medical checkup
karaye. Phir pata kare ki kon se exercise kar sakte hai, aur kon si nahi.
Heart, diabetes, blood pressure se judi samasya hai ya “over-weight”
hai. Smoking karte hi, ya phir “covid” ho chukka hai, to janch jaruri hai.
“Over-trainning syndrome” se
khatm hoti hai immunity-
Zym me
logon ko daily ghanto tak mehnat karte hai, lekin “american councelling on
exercise” ke mutabik weekk me sirf 5 ghante se jyada exercise “over-trainning
syndrome” (OTS) ki wajah banti hai.
Agar samay par iska treatment na
kiya jaye to yah OTS ki wajah se physical & mental health ko bahut jyada nuksan
phunchta hai. Isake sath me sharir me “cartisole”
& “apinefrin” jaise hrmones bad effect dalane lagate hai, jisse focus(akagrata)
khatm ho jati hai, Nind nahi aati, Depression badh jati hai.
Exercise karne se bhukh badhani
chahiye, lekin zym me “over-trainning” ulta asar dikha sakti hai aur
bhukh khatm ho jati hai. Isse anaemia hone ka dar rahta hai. Testosterone
ki kami se bone kamjor ho jati hai. Immunity ghatane se kai tara ki bimariyan
se bachana muskil ho jata hai. Zym me insab ke alawa T.B. ka infection
ka bhi khatra badh jata hai. OTS se heart problem bhi badh sakti hai.
Menstrual cycle (periods)
Aajkal ladkiyan bhi ladkon se kam
nahi hai, yah kuchh-kuchh mamlon me hi thik hai. Aajkal
ladkiyon bhi heavy exercise
karane aur khud ko majbut karane me pichhe nahi hai. Ladkiyon ko heavy weight
ke sath exercise karte dekhana koi badi baat nahi hai. Lekin aapko pata hona
chahiye ki isake karan “estrogen” harmone girane par we “amenoria”
ki shikar ho sakti hai aur periods in-regular ho sakti hai. Jisse “osteoporosis”
ka khatra badh jata hai. Hair fall, munhashe jaise problem normal hai.
Sex desire
Kam se kam ladko ko yah janana
chahiye ki jyada heavy exercise karane se unki sex desire par bad effect dalti
hai. Unko sex karane ki ichchha khatm ho jati hai. We sexy & majbut banana
ke liye heavy ji tod exercise karte hai, aur result unke opposite aate hai.
North Carolina university ki ek
research ke mutabik exercise ke samay body me “testosterone” & “leutinising”
harmone ka level kam hone se male “exercise hypogonadal male condition”
ke shikar ho jate hai. Isse unhe physical & mental thakan to hoti hi hai,
sambandh banane ki desire bhi khatm ho jati hai.
Potassium for Body-building
Zym jane wale logon ko supplyments lene ki salah di jati hai. Jo tarah-tarah ke supplymen market me mil rahe hai, aur log kharid bhi rahe hai. Web portal “The citizen” ki ek report ke mutabik, Chennai ke body builder & surgeon Dr. Rajeev santosham batate hai in supplyments me aise “Di-uretics”, “Peptides”, “Growth harmones” & “steroids” shamil hai.
jinhe kabhi human par test bhi nahi kiya gaya hai. Unknown lab
& companiya me ban rahi in steroids ki packing par bhi koi jankari nahi
hoti hai, ki unme kon si chije dali gayi hai.
Isake bawjud bhi zym jane wale log
bina jane-samajhe jan ki parwah kiye bina inhe kha rahe hai. Jisse aage chal
kar unke “kidney” aur dusare organ fail hote hai. Kai aise supplyments
hai jo sharir me potassium ki level badha dete hai. China, America, vieatnam
jaise country me is chemical ka use mout ki saja dene me hota hai.
Muscles banane ke liye body-builder bhi potassium ki dose lete hai, jo bilkul
bhi sahi nahi hai.
“Isliye apani marji se kisi bhi tarah ka
supplyment ya medicine lena jan se khilwad karna mana jayega. Dal, dahi,
paneer, ande, soyabean, beans se body ko
bharpur protein mil jata hai. Jab tak
Dr. ya diet expert na kahe, tab tak kisi bhi tarah ka supplyment, medicine ya
injection nahi lena chahiye.
Supplyments & injection lene se
koi healthy nahi ho jata hai. Tail, masala, bakery products, red meat, junk
food se duri bana kar rahe.”
Fit rahane ke liye zym jaruri nahi
Aapko yah janana chahiye ki har ek
person ki physical condition ek jaisi nahi hoti hai. Age and medical condition
bhi dekhana padta hai. Isliye kabhi bhi bina Dr. ke salah ke ya janch karaye
bina zym jakar exercise karna nuksandeh ho sakta hai. Sabke liye zym jana
jaruri nahi hai, bina zym jaye bhi fit rah sakate hai.
Khud ko fit rakhane ke liye walking,
cycling, swimming jaise bahut se tarike hai jisse khud ko swasth rakh sakte
hai. Agar aapka sehat thik hai, to halka phulka limit me ki gayi exercise se normally
koi nuksan nahi hota hai, lekin bina kisi experience ke achanak over exercise
karna ghatak ho sakta hai.
“Duniya me zym jakar bodybuilding and muscles
banane ke craze itani teji se badh rahi hai, kyonki log health ke liye aware
hai, khud ko healthy rakhana chahte hai. Lekin result me kuchh aur hi milta
hai. Aayiy jante hai wah 5 jagah jaha log lambi & sehatmand jindagi ji rahe
hai, bina zym ya supplyment ke” ….
Lambi & sehatmand jindagi
Kya aapko zym jakar jujhane aur
mehnat karne ke alawa koi dusra tarika pata hai jisse lambi & sehatmand jindagi
hasil ki ja sake. Aapko nahi na malum hai……?
Lekin medical research,
demographers, anthropolojist aur scientist ki ek team ne research shuru ki . is
team ne lambe research ke baad duniya ke 5 aise jagaho ke bare me pata lagaya , jaha rahane
wale log bina zym gaye 100 years se bhi jyada umr tak jite hai, aur sehatmand
bhi rahte hai
5 jagaho me –
- Sardiniya, Italy.
- Okinawa, Japan.
- Nikoya peninsula, kosta rika.
- Loma lindha, California, U.S.A.
- Ikariya, greese.
Yah
9 chhoti baat jisme chhupa hai life ka sabse bada secret
Nature – Healthy, lambi &
sehatmand rahane ke liye kheti, bagwani kare. Ghar ke kam mashino se nahi, khud
se kare. Khud ko environment ke mutabik dhalen, use badale nahi.
Life ‘s Goal – Okinawa me
rahane wale ki har subah kisi maksad ke sath shuru hoti hai. Research ke
mutabik jindagi me koi goal ho to umr 7 saal badh jati hai.
Stress – Yaha rahane wale
stress ko khud par havi nahi hone dete hai. We ancestor ko yaad karte hai, “power
nap” lete hai aur jinda dil hote hai.
Rule 80% - Confusius 2500
saal pahale hi bata chuke hai ki pet ko 80% hi bhadha jaye. Aayurved me bhi
yahi niyam hai, suraj dhalane ke baad nahi khaye.
Vegetarian – Jitane
bhi log umr ke shatak lagaye hai, adhiktar log vegetarian hote hai, kuchh log
month me b-muskil se 5 din hi non-veg
khate hai. Beans & daliya hi bhojan ka hissa rakhen.
Apane – Yah har jagah bataya
jata hai, old parents, dada-dadi ka khyal rakhane se bachche kam bimar padte
hai, and jyada jite hai. Partner ke sath hone se jindagi 3 sal badh jate hai.
Social – network – Aas-pas ke
log and unke behavior bhi jidagi par asar dalte hai. Khushiyan aur akelapan ho
ya smoking aur motapa teji se ek-dusare tak pahunchta hai.
Sorce- Blue
zones research
Zym se behtar hai Khuli hawa me tahalen
Nutrieshnist & Dietisian Dr.
batate hai ki zym ko logo ne fashion & status symbol bana liya hai. Agar
Dr. ya health expert ne salah nahi di hai to zym jana bilkul bhi jaruri nahi
hai. Waha jakar weight uthana & tarah –tarah ke exercise karna har kisi ke
liye sahi nahi hai. Park ya ghar ki chat par yog, dhyan, walk, dance, jumba,
aerobics jaise activities se khud ko healthy rakh sakate hai.
Charo taraf se band A.C. lage zym me
tazi hawa nahi milti, log wahi sans chhodate hai, aur wahi hawa lungs me bharte hai. Fresh hawa ya
oxygen nahi milti, to exercise ka koi utana fayada nahi milta. Agar workout ke
liye aapke ghar me jagah nahi hai, pas me koi park nahi hai ya phir kisi ka
sath chahte hai tab zym, last option ho sakta hai.
Ghar par kaise healthy rahe- ??
Jab zym na jaya jaye to ghar par
kaise khud ko healthy rakha jaye, yah bhi ek problem hi hai. Blue zones
ke research ke mutabik ghar ke aise kai kam hai, jinse exercise ki kami puri ho
sakti hai. Ghar ki safai, poudhon ki dekh-bhal se lekar wiring aur plumbing tak
aise sare kam khud kar sakte hai. In kamo me bharpur calory khatm hoti hai,
sath hi khud se kam karne par santusti, khushi & confidence bhi milti hai.
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