गर्मी में AC  हो गया बेसी  - लोगों को बुढा बना रहा है | जरुर जानिए अपने घर के दुश्मन को ...

         Garmi ke season hai, aur garmi hai to inme koi badi ya nayi baat nahi hai. Lekin may- june  ki garmi sablog sahan nahi kar pate hai, aur usse rahat pane ke liye log - ghar, office, car mall me AC ko on kar dete hai.

          AC me to har koi rahna chahta hai aur kai log rahate bhi hai lekin bahut se logon ko AC me rahane bhi nahi aata hai….. Yah sacchai hai. Aaj hum isi par baat karane wale hai AC me rahana & AC se bahar rahana hame kis tarah se nuksan pahuncha raha hai.

          Aayiye saamajhate hai question answer ke through----

Kya sach me AC me rahan nuksandeh hai ?

          Ji haa, aap jitana jyada AC me rahenge utana hi jyada aapke sharir par bura asar padega. Kyonki AC me rahane se body ke nami kam hone lagati hai, jisake karan kai tarah ke bimari hone ka risk badh jata hai. Ac ki wajah se yah sab bimari ho sakta hai---

• Sans ki bimari.
• Oxygen ki kami.
• Aankhon me dryness.
• Dehydration.
• Migraine.
• Allergic rhinitis.
• Skin problem.
• Blood pressure.
• Bone problem.
• Seek building syndrome.

AC se room temperature & humidity me achanak changes dekhane ko milata hai. Jisse dryness hota hai. Jisake karan respiratory system par bura asar padta hai, jisake karan sans se related kai problem dekhane ko milati hai. Jaise – nak band, bar-bar chhink aana, gala sukhana. Isse asthama patient ko aur jyada problem hoti hai.

          Isake alawa aur bhi kai tarah ke samasya dekhane ko milata hai, jaise – Ankhon me jalan, sukhapan & dhundhla dikhai dena, dehydration, migraine & headache.

AC se allergy kyo hoti hai ?

          AC se allergy hone ka main karan bhi usaki nami ya humidity  khatm hone ke karan hi hai. Isake sath dry hawa me virus & germs jaldi grow karte hai, aur failate bhi hai. Aise me we nak me chale jate hai aur swelling & infection ko badhate hai.

          Jinhe AC se judi koi problem hai, unhe pura time AC me rahane se allergic rhinitis ho jata hai. AC se related allergy me sardi-jukam, headache jaise problem ho jati hai. Is infection ko “Hey fever” bhi kaha jata hai.

AC me der tak rahane se ghutan kyon hone lagti hai. ?

          Normally AC wale room ke khidaki, darwaje band rahte hai, ventilation ka koi vyawastha nahi rahti hai. Aise me polluted hawa me hi humlog sans lete hai aur chodate hai. Phir wahi lete hai.

          AC room ki hawa ko recycle karta hai. Wahin fresh hawa me oxygen ke sath kai aur component hote hai, jinke na milane ke karan humlog ghutan feel karte hai.

          Seek building syndrome hone ki wajah bhi yahi hai. Is syndrome me dry cough, nose bleeding, infection, vometting jaisi problem ho sakti hai. Sidhe bole to jab bhi aapke sharir ko proper ventilation nahi milega to aapko kai tarah ke problem ho sakte hai.

Kya AC me rahane se log jaldi budha hote hai ?

          Aise sidhe tour par to nahi kaha ja sakta hai lekin AC ke thandi & dry hawa ke karan sharir se pasina kam nikalata hai aur oil jyada naikalane lagta hai, jisake karan munhase, samay se pahale jhurriyan aur skin problem ho sakti hai.

          Tej cold temperature me rahane se sharir ke pore band ho jate hai, jisse skin infection ho jata hai. Isliye har samay AC me rahane wale log samay se pahale budha lagane lagate hai.

Kya AC me BP ka problem badh jata hai ?

          Jyada der tak AC me rahane se sharir ka temperature down ho jata hai, jisse sharir ke cells & veins sikud jate hai, jisse blood circulation prabhawit hote hai. Jisse blood pressure High ya Low ho jate hai.

Kya AC me bone kamjor ho jate hai ?

          Aisa sidhe tour par nahi kaha ja sakta hai. Lekin jinhe Gathiya ya Arthritis ki problem hai, unhe AC ki hawa se dikkat ho sakti hai, jisme Joint pain & swelling badh sakti hai.

Kya garmi ke dino me AC me rahna galat hai ?

          Nahi aisa bilkul bhi nahi hai. Bas aapko AC me rahane ka tarika malum hona chahiye.  Sath hi bimar person ko AC me nahi  rahna chahiye. Sath hi kuchh baton ko dhyan me rakhana chahiye-

• Dhup se aane ke baad direct AC wale room me nahi baithe.
• AC me se jab bhi bahar nikale, kuchh der ke liye AC off  kar ke apane body ka temperature normal hone den, tab bahar nikale.

Beuro of energy efficiency ki report ke anusar scientific tour se human body ke liye 24^o AC ka temperature hona chahiye, usse kam temperature health ke liye sahi nahi hai.

          Waise AC ki hawa bahut buri nahi hai lekin jaise hi humlog use 16-18^o par karte hai, problem shuru hone lagti hai.

          Din ke mukabale raat me  AC ka temperature 2-3^o  kam kar sakte hai. Ek bar AC chalakar room thanda kar le phir thodi der baad AC off kar den. Fan & AC agar sath me chalana hai to temperature jyada hi rakhe.

Yah upaye, AC ka asar sharir par kam karega----

• Koshish kare ki AC me kam hi rahe.
• AC me rahane walon ko daily oil se massage karni chahiye apani body.
• Nak me 2-3 bund ghee ya oil dalen.
• Khane me ghee ka istemal kare.
• Khane me pudina & sounf ka istemal kare.

Kya AC me rahana Janlewa bhi ho sakta hai ?

          AC ya air-conditioner direct jan ke liye to khatra nahi hai. Lekin isme bhara jahrila gas “Hydro-floro carbon” gas, kabhi-kabhi leak karke  janlewa ho jati hai. Aapne kai bar suna hoga – AC ki compressure phatane se kai logon ki jan chali gayi. Isliye alert rahe.

          Isaka pata karna thoda muskil hai, kyonki AC ki gas ki koi gandh nahi hoti hai. Normally aise situation me gas leak karti hai—

• Agar AC sahi se fit nahi hai.
• Gas wali pipe sahi nahi ho.
• Purane AC ki tube me jang lagi ho.
• Agar AC sahi se thanda nahi kar pa raha hai.

Agar ghar me AC hai to in baton ko jarur dhyan me rakhen---

• Every year kisi certified mechanic se servicing karwayen.
• Kam-se-kam din me ek bar room ki khidaki-darwaje khol den.
• Gas dalte samay gas ki quality par dhyan den.
• Garmi aur dhoop rokane ke liye double layer wale parde lagayen.
• Achchhi cooling ke liye AC ko hamesha cool mode me hi rakhen.

To dosto aaj humne garmi ke dusman AC ke bare me details me jana ki wo kis situation me hamara dost hai aur kis me nahi. Yah jankari aapne AC ghar wale doston ko jarur den. Sath hi ummid karte hai ki yah jankari aapko swasth & jawan rahane me help karegi. Aap apani ray comment me jarur den… Jaiye garmiyon me gunthe aante aapko Cancer, Napunsak aur kya-kya kar rahe hai.... continue kare..

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