यह बीमारी पुरुषों को बाँझ बना रहा है हो जाये सतर्क जरुर चेक करवाएं ..| Male infertility

यह बीमारी पुरुषों को बाँझ बना रहा है हो जाये सतर्क जरुर चेक करवाएं ..| Male infertility

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यह बीमारी पुरुषों को बाँझ बना रहा है  हो जाये सतर्क  जरुर चेक करवाएं ..| Male infertility

   Waise to  market me kai tarah ke bimari aa gayi hai, jo puri life ko bekar bana de rahi hai. Un me se kuchh bimariyan male – female ke liye alag-alag hoti hai to kuchh me dono ko barabar nukshan karti hai. Aur kuchh mamlon me to humlog bhi jan-bujh kar galti karane se kaha chukate hai.

यह बीमारी पुरुषों को बाँझ बना रहा है | हो जाये सतर्क | जरुर चेक करवाएं ..
          Abhi ki bat kare to Thyroid ka nam aapane bahut sun liya hoga, kyonki yah bimari ab normal ho gaya hai. Jisse bhi suno ye, wo & Thyroid.

          To aaj hum isi ke bare me baat karenge ki Thyroid kya, kyo & kaise, hume fayade pahunchata hai  and nuksan pahunchata hai.

          Thyroid ek gland(granthi) hoti hai jo butterfly shape ki hoti hai. Yah gardan(neck) me aage ke side ekdum Adam’s apple ke niche  rahti hai. Yah hamare body ke vital metabolic process ko sahi dhang se kam karane me help karti hai. Isaka main function Triiodothyroine(T3) and Thyroxine(T4) harmone ko produce karna, store karna and release karna hai.

          Thyroid harmone body ke metabolism me puri tarah se involved hota hai, jaise- regulating, heart rate, body temperature, energy production and kai tarah ke body organ & tissue ko maintain karne me.

          Isake alawa is harmone ka kam normal growth & development, and brain, muscles and other organ ko proper function karana hai.

          Samaj ke bich ek dharana hai ki Thyroid ek mahilaon ke hone wala bimari hai. Lekin aapko batate chale ki yah ek dharana hai, sachchai nahi, and banjhpan(infertilit) ka ilaj karane wala  3 me se 1 patient ka Thyroid harmone un-balance hota hai, Ya to bahut jyada ya phir bahut kam hota hai.

Aayiye question – Answer ke through smajhate hai……

Thyroid harmone ka kam kya hai ?

          Thyroid harmone ka main kam/function hai sharir me hone wale sabhi metabolism ko control karna. Metabolism sharir me hone wala ek chemical reaction hai jisse body ko energy milati hai.

          Dusare shabdon me kahe to hum jo khana khate hai, usake nutrients element ko energy me badalne ka kam metabolism hi karta hai. Sharir me hone wale sare function Metabolism par hi nirbhar karta hai. Jaise – Breathing, Digestion, Blood circulation, Tissue repair e.t.c. kuchh log Metabolism ko King of body bhi kahte hai.  

          Metabolism ke alawa thyroid harmone yah 7 kam bhi karta hai—

  • Sharir me gigestive juice badhata hai jisse fat, protein, carbohydrate ko digest karna easy hota hai.
  • Blood me sugar level ko kam rakhta hai.
  • Body temperature ko control kar ke tissue ko badhata hai.
  • Blood se bad cholesterol nikalane me liver ko help karta hai.
  • Heart beat aur blood pressure control karta hai.
  • Bachche ko dudh pilane wali mahilaon me dudh ki level badhane me help karta hai.
  • Yah brain me moujud pituatry gland ko control karta hai.

Kya kisi khash age me hoti hai ya kisi bhi age me ho jati hai ?

          SRL Diagnostic ki ek survey ke anusar mahilaon me purushon ki tulana me Thyroid hone ki chance 10x jyada hoti hai. Specially badhati hui age & pregenency ke thik baad unhe isaka risk badh jata hai. Halanki ab purushon me bhi isake mamle aa rahe hai.

          Survey me yah bhi aaya hai ki mailaon me kai wajahn se harmone me changes hoti rahti hai, jisse unme thyroid jyada dekhane ko milati hai.

Thyroid ki un-balance se yah 7 samasya common hai, jo dekhane ko milati hai-

  • Nind me kami.
  • Haath – pair sunn hona.
  • Weight badhana ya ghatna.
  • Infertility.
  • Depression.
  • Eregular periods.
  • Blood pressure.

Patla hone wala thyroid ka matlab kya hota hai ?

          Thyroid 2 type ke hote hai- Hypo-thyroidism & Hyper-thyroidism. Jab body me thyroid harmone ka secreation kam hone lagta hai to use Hypo-thyroidism kahate hai and jab body me thyroid harmone ka secreation jyada hone lagta hai to use Hyper-thyroidism kahte hai.

          Jab hume Hyper-thyroidism hota hai to hamara weight lagatar kam hone lagta hai and jab Hypo-thyroidism hota hai to hamara weigt jyada hone lagta hai.

          Isliye normally kuchh log patla hone wala thyroid and mota hone wala thyroid ke nam se bhi jante hai.

Symptoms of Hypo-thyroidism & Hyper-thyroidism ?

          Dono hi thyroid me patient ko kuchh-na-kuchh symptoms dekhane ko milate hai-

          Symptoms of Hypo-thyroidism—

  • Fatigue.
  • Weight gain.
  • Heart beat kam hona.
  • Weekness & tiredness
  • Cold sensitivity.
  • Constipation.
  • Dry skin & hair.
  • Muscle & Joint pain.
  • Mood changes.
  • Menstrual irregularities.
  • High cholesterol levels.

Symptoms of Hyper-thyroidism---

  • Rapid heartbeat(techycardia).
  • Increased metabolism.
  • Nervousness and anxiety.
  • Tremors and muscle weakness.
  • Body garm hone aur bahut jyada pashina aana.
  • Increased bowel movements. (even diarrhea).
  • Fatigue and weakness.
  • Samay par periods nahi aana ya band hona.
  • Bukh me kami and taste me changes aana.

Kya isse male infertility badh rahi hai ?

          Purushon me Banjhpan (infertlity) badhane ka ek karan Hypo-thyroidism  yani weight badhane wala thyroid  bhi hai. Isse bimari ka pata nahi chal pata hai, dusari taraf purush is bimari ko najarandaj kar dete hai ki unhe lagta hai ki yah bimari mahilaon ke hone wala hai.

          Reproduction database se pata chalta hai ki IVF centre  par aane wale har 3 me se 1 purush thyroid ki wajah se hi Banjh(infertility) ke  shikar hai.

          Isake alawa austreliya  and newziland me huye reproductive survey ka bhi deta yahi kahta ki waha bhi purush thyroid ki wajah se infertility ka ilaj karwa rahe hai.

Thyroid banjhpan ka karan kyon banta hai ?

          Jaisa ki humne pahale hi jikr kiya tha ki yah hamare body ke metabolism ko control karta hai. Jisse hamare sperm ki quality & quantity par asar padta hai. The national centre for bio-technology information me published ek report  ke anusar – jaise hi body me thyroid harmone ka level badhega, male reproductive system par asar dalega.

         Isse unme serum gonedo-tropin kam ho jata hai.  Serum gonedo-tropin hamare sharir me sperm production ka kam karta hai.

          Jab body me thyroid harmone un-balance hota hai to sharir me lipid, cholesterol & phospholipid ka level kam ho jata hai. Insab ka asar aapke fertility par dekhane ko milta hai.

Thyroid ke symptoms dikhane par kya kare ?

          Sharir me koi bhi symptoms dikhe to sabse pahale aapko dr. se contact karna chahiye, khud dr. nahi banana chahiye. Koi bhi bimari ka pata lagane ke liye uska blood test hota hai, jisse confirm hota hai ki bimari kya hai.  Thyroid ke liye TSH test hota hai, jisse thyroid gland ki function ke bare me pata chalta hai

          Market me es test ki kimat 300 se lekar 750 rs tak hai. TSH ki normal rage male & female dono me – 0.4mU/L    se   4.0 mU/L ke bich hota hai.

          18 se 50 sal me TSH ka level 0.5 – 4.1mU/L ke bich hona chahiye.

          51 se 70 sal me TSH ka level 0.5 – 4.5mU/L ke karib hoti hai normally.

          70 + age walon ko to TSH 0.4 -5.2 mU/L ke bich ho sakta hai.

Thyroid ko thik kaise kare ?

          Isake satik jawab dena muskil hai, kyonki yah kai baton par nirbhar karta hai, jaise -  thyroid kitana serious hai, kis tarah ka thyroid hai, aapki ag kitani hai e.t.c.

          Dr. se milane ke baad jo aapko medicine mili hai, precaution bataya gaya hai use follow karna chahiye. Isake sath khan-pan par bhi dhyan dena hoga, alcohol, cigerate se duri banana hoga.

          Aise yah normally hone ke baad kabhi puri tarah se thik nahi hota hai lekin medicine, habbit & Yog se control kar sakte hai.

          Isake sath thyroid control karne ke liye yah 5 chij ko chhod den –

Soyabean & usake product – Soyabean me phyto-estrogen hota hai jo thyroid harmone ko banane wali enzyme sahi tarah se kam nahi karti hai.

Green vegetables – Palak, Gobhi, Brokely, Patta gobhi khane se bachana chahiye. Yah sab crusiferus vegetable hai. Nutrients to hota ha, lekin thyroid gland ko disturb karte hai.

Caffine – Caffine thyroid harmone gland ko badha deta hai, isse medicine ka asar kam hota hai.

Sweets(mithai) – Mitha chij specially sugar khane se bache. Mithhi chijen metabolic rate ko slow kar deti hai and gland par asar dalta hai, digestion ko bhi disturb kar deta hai.

          Thyroid harmone ko control karne ke liye yah sab diet me shamil kare-

Dhaniya – Hara dhaniya ka patta daily diet me shamil karna chahiye , sath hi dhaniya ka pani bhi bahut fayadmand hote hai.

Iodised salt – Thyroid patient ko iodised namak kabhi nhi choodana chahiye, isse unki pareshani badh jati hai. Isliye achchhi quality ke iodine namak khaye, sendha namak khana chhod den.

Paani piye – Paani to sabhi rog ka ek medicine hai.. pani khub piye jitane jyada piyenge utane jyada aapke body se toxin bahar nikalega, and aap swasth rahiyega.

Protein – protein thyroid patient ke liye bahut jaruri hai, isliye sprout, eggs, paneer aur fish khana chahiye.

Thyroid harmone control karane ke liye 4 yog jarur kare---

Kapalbhati – kapalbhati thyroid harmone ko control karane me aur body me oxygen level ko maintain karane me bahut help karti hai, thyroid patient ko yah jarur daily karan chahiye.

kapalbhati

          Usake liye - sabse pahale wjrasan ya paddasan me baith jaye. Apane dono haathon ko ghutane par rakhate huye apane spinal ko siddha rakhe. Usake baad deep breathing le and ek jhatke me puri sans ko chhod de ya apani pet ko anderkior khinche, jisse sara hawa bahar aa jayega. Is process ko teji se kuchh minutes tak kare.

bhramari

Bhramari Pranaayam -  ise karane ke liye ek shant hawadar jagah par baith jayen, ab apani tarjani ungali ko dono kanon par rakhen, munh ko band rakhate huye nak se I sans le aur chhoden. Sans chhodane ke douran “om”  ka uchcharan Karen, is process ko kam-se-kam 5- 7 bar dohrayen.

Sinhasan – Ise karane ke liye sabse pahale apane ghutane ko saman duri par rakhkar wjrasan me baith jayen. Dono haath ki hatheliyon ko pair ke ghutane par rakh de. Ab apane spina ko siddha rakhe aur deep sans le, jibh(tongue) ko jitana ho sake utana bahar kior nikale. Sath hi sans ko chhodae samay “Ha$$” sound nikale. Phir body ko wapas aaram mudra me laye. Is process ko 8-10 bar dohrayen.

Dhanurasan – Isake liye aapko ek yog mat ki jaurat padegi, us mat par pet ke bal let jayen, pairon ko satakar rakhen aur haathon ko pairon ke pas rakhen.

          Ab dheere-dheere apane dono ghutane ko moden aur haathon se apane takhane(pair ke ungali ke pas) ko pakade.

          Ab sans ko bhitar kior khinche aur sine ko uthayen aur janghon ko jamin se upper uthaye.

          Samane ki taraf dekhen aur chehre par muskan banaye rakhen. Is process ko kam-se-kam 3 bar dohrayen.

    To doston aaj humne Thyroid ke bare me details me jana ki yah kaise hota hai, kyo hota hai, kaise control ho sakta hai. Yah bahut gambhir bimari hai, banjhpan bahut gambhir mudda hai. Aaj kal bahut teji se badh rahi hai, to aaplog isaka anusaran jarur kare. Apane thyroid patient ko isake bare me jarur batayen. Ummid karte hai yah post aapko swasth & jawan rakhane me help karegi. Aap comment karke hume jarur bataye apani raye….. 

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