पपीता के बिज में है बुढ़ापा रोकने और जवानी बढाने के गुण | Fruit for fitness
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Agar aapko kisi ne Bharat desh me phal-fruit khate huye dekha to wah samajhane ke sath –sath jarur bolega ki aap aapni sehat par bahut dhyan de rahe hai ?
Halanki sahi baat hai, waise to sabhi phal-fruit sehat ke
liye fayademand mane hi jate hai, lekin jaha baat papita(Papaya)
ke aata hai to waha pair-hath dho kar bolana padta hai. Kyonki isake jadui goon ko
aap ignore nahi kar sakte hai.
Yah aapke under se lekar bahar tak fayade deti hai. Yaani isake chamtkari goon aapke pet se lekar skin tak to bharpur fayade pahunchati hai.
Aapko batate chale ki papite ke phal to gooni hai hi
isake beej bhi kisi goonkari chij se kam nahi hai. Halanki humlogon
ko jankari nahi rahane ke karan
ise asani se phenk dete hai.
Aaj humlog papite ke phal se lekar usake beej
ke fayade ke bare me janeneg jo humlog nahi jante hai, aur fayade ke samundr
se sirf ek cup fayade hi le pate hai. Baki phenk dete hai, kyoni hume
isaki jankari hi nahi hai…..
Papite ke beej ke fayade…
Kuchh days pahale florida university ne ek reseach
ki jisme yah samane aaya ki jo humlog papite ke beej phenk dete hai usme
bharpur matra me nutrition hota hai. Jaise- vitamin-A, C, Folate,
Fatty-acid, Cruid fiver, Protein, Benzyl glucosinolate ke sath-sath kai tarah ke phyto-chemicals hote
hai, jo cancer cells se ladane me
help karte hai.
Jab humlog papite ko katate hai to usme 30-35% beej hote hai, aur baki ko guda
bolate hai. Beej me 27-28% protein, 28-30% lipid and 19-22% reshe
hote hai.
Aaiye jante hai yah kaha-kaha fayade pahunchate hai—
Cancer – Papite
ke beej me ek bahut hi achchha “Polyphenols” anti-oxidant hote hai. Yah
hamare sharir me kai tarah ke cancer se bachate hai. Papite ke 5-6 beej
ko piskar ya juice banakar pi sakte hai.
Blood-sugar –Papite ke beej
“Flavonoids” se bharpur hote hai. Jo ek kam glycemic index
wala natural “anti-oxidant ” hai. Yah anti-oxidant sugar patient ke
blood sugar ko regulate karane me help karte hai. Aap iske beej ko piskar
jaise bhi chahe kha sakte hai.
Liver – Papite ke
beej me moujud nutrients hamare liver ko detox karane me help karte hai. Papite ke beej me “Papain” &
“Cymopan” enzyme hote hai jo liver me moujud amino-acid ko break
karane me help karte hai. Jisse hamara liver sahi dhang se kam karta hai.
Swelling – Papite
ke beej me vitamin-C & alcoloids, Flavonoids aur polyphenols hote
hai jo anti-inflamatory hote hai. Yah goon “gout” & “gathiya”
jaise disease me swelling kam karane me help karta hai.
Periods – Papite
ke beej me “carotene” namak goon hote hai jo mahilaon ke sharir me release hone wale “estrogen” namak
harmone ko control karta hai. Sath hi yah periods ko trigger karane aur
isaki regularity ko badhane me bhi help karte hai.
Weight control – Papite ke beej me bharpur matra me fiber
bhi hote hai, jo digestion ke liye bahut hi fayademand hote hai. Yah hamare
sharir me fat ko jamane se rokane ke sath-sath hamare metabolism
ko badhane me bhi help karte hai. Jisse weight control rahta hai.
Intestine – Beej me moujud fiber whole body me “cholesterol”
ke level kam karane me help karta hai. Jisse hamara cholesterol level
normal rahta hai. Isame folic acid & other “mono-unsachurated”
fatty acid bhi hote hai. Yah fatty acid “bad-cholesterol” ko kam karte hai.
Jisse “good-cholesterol” ka level normal rahta hai.
Dengue-malleria – Isake beej me anti-bacterial goon
bhi hote hai jisse yah dengue-malleria me bhi use kiye jate hai.
Papite ke beej, Skin glowing ke liye –
- Papite ke
beej me anti-aging goon hote hai jo skin ko mahin line &
jhurriyon ka illaj karte hai. Isame lycopene & anti-oxidant hote
hai jo skin ke age ko badhane se rokate hai.
- Isame
moujud papain enzyme munhason ki swelling ko kam karane me help karte
hai. Sath hi isame moujud vitamin-A munhason ke liye fayademand hote
hai.
- Isame
moujud vitamin & fatty acid
ko skin discoloration ko kam karane ke liye isake oil ko face par laga sakte
hai. Skin ko fair karane ke liye aap papite ke beej ka istemal kar sakte hai
Papite ke beej Hair ke liye –
- Sabse
pahale isake beej ko dhup me sukhakar, piskar shahad(honey) ke sath
milakar mask taiyar Karen.
- Isame moujud
folic-acid aur protein hair growth ke liye bahut sahi rahta hai.
- Isame
moujud anti-oxidant balon ke “russi” ko kam karane me help karta hai.
Papite ke beej kaise khaye—
Papite ke beej ke fayade to aaplog jan hi rahe hai, ab inhe khane ke tarike bhi jan lijiye..
- Aap ise kai tarah se kha sakte hai. Jaise- isake 8-10 beej ko chaba kar bhi kha sakte hai, ya unhe powder bana kar bhi kha sakte hai. Aap ise bhojan, smuthy, shake, salad ya dahi me dalkar kha sakte hai.
- Isake alawa beej ko piskar paste taiyar kare aur shahad(honey) ya gud(mittha) me mila kar kha sakte hai
Papite ke beej ke side effect-
Papite ke beej ke fayade to humlog jan aye sath me isake side effect ke bare me bhi jan lena chahiye, kyonki kisi bhi chij ka jyada use hanikarak hota hai.
- Isake beej me “benzyl gluco silent” hota hai, jisake jyada istemal se food poisioning ho sakta hai.
- Papita katate samay usme se ek “latex” nikalta hai, jo skin par lagane se usme “jalan” paida karta hai, isliye ise katate samay isaka dhyan dena chahiye.
- Kachcha ya paka paita “pregenent women” ke liye hanikarak hota hai.
Male & Femal beej ki pahchan kaise kare—
Aapko batate chale ki food & fertilizer center ke
anusar papita ka beej 3 types ke hote hai- Male, Female & bisexual.
Isaki 3-6 mahine kheti karane ke baad isaki pahchan hoti
hai. Male papite ke beejon me ooper gahare color ke cote hota
hai, jabki female papite ke beejon me halka cote hote hai.
Is tarah se aap papite ke beejon me male ya female
ki pahchan kar sakte hai.
To dosto aaj humne papite ke
fayade ke bare me details me jana, sath hi isake side effect ke bare me bhi
jana. Ummid karte hai yah jankari aapko healthy & Jawan rahane me help
karenge.
Disclaimer- ooper di gayi salah sirf
information ke liye hai. Inhe professional salah ke rup me nahi liya jana
chahiye. Ise lene se pahale aap apane Dr. se jarur mil len
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