गर्मी में पड़ने वाली सर्दी से सावधान | Bemousham barsat
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In dino mousham ne achanak se karwat li hai. Desh ki rajdhani se lekar tamam shahron me hui barish ne temperature ko kaphi niche la diya hai. Lagatar padti fuharon ne mousham ko suhawana bana diya hai.
Waise to yakin hi nahi hota hai ki “May” ke mahina me mousham vibhag ka anuman aaya hai ki pure week mousham aise hi bana rahega.
Normally dekha jaye to is
mousham me kuchh jyada hi garmi padane lagati hai. And log khud ko aise
mousham ke anukul dhal bhi lete hai. Geezer ko band karke freeze(refrigerator)
ko on kar diya jata hai, frreze me paani ki botalen bharane ke liye ghar ke
bachche dant khate rahte hai.
Lekin is baar ka situation
alag hai. Lahlahati garmi ke mousham me achanak se barsat aur thand
padane lagi hai. Achanak se aayi yah thandi barsat logon ke liye mushkilen
khadi kar rahi hai.
Aaj
hum badalte mousham ke khatre aur isme khud ko healthy rakhane ke
tour-tarike ke bare me details me janenge. Taki sabhi mousham me khud ko
healthy rakh payenge.
Flue & Infection –
Jab garmi ke dino me halki
barish hoti hai to bahut suhawani
lagati hai. Lekin isake kai khatre bhi hai, jo logon ko nahi malum hai.
Badalta hua temperature
yaani “thermal dis-balance” flue & infection badhane ke sabse
mast samay hai.
Aise samay me aapko kai
tarah ke infecton ho sakte hai sath hi agar abhi sardi-khansi hui hai to
yah lambe samay tak tik sakati hai.
Achanak se temperature down
hone se hamari body par bad effect padti hai. Kyonki aise badlaw ke liye
hamara body taiyar nahi rahta hai. Aise umlog bahut jald hi bimar ho jate hai.
Immunity—
Ek to corona mahamari ne
badi sankhya me logon ki immunity kamjor kar di hai. Aise me achanak se
badalata mousham unlogon ke liye bahut khatarnak ho jata hai.
Aam bol-chal me ise thanda-garm
lagana bolate hai. Isliye aise mousham me logon ko vishesh sawdhani
baratane ke liye boli jati hai. Sath hi bachche & old ager par vishesh
dhyan di jati hai.
Aise mousham ki barish ki ek
khasiyat hoti hai ki isme tej thandi hawa chalti hai. Aise me kamjor
immunity walon ko bimar hona normal baat hai.
Isliye jaruri hai ki raat ko
pure sharir ko dhakkar soye. Agar pankhe & cooler chala kar
so rahe hai to ek chadar jarur rakhen. Koshish kare ki aapki body garm rahe.
Khan-pan—
March ka mahina khatm
hote hi log apani diet me thandi chijen shamil karana shuru kar dete hai,
jisaki taasir thandi hoti hai. Lekin be-mousham ki thand me kuchh dino
ke liye aise khana se dur hi rahana chahiye.
Abhi ke samay me vitamin se
bharpur chijen khana sahi rahega. Dahi, Chhachh, Lassi & ice-cream se
bachana chahiye.
Pet ka infection-
Barsat ke mousham me paani
dushit hona and usse pet ki problem aam baat hoti hai. Jaise abhi ho
rahi barsat bemousham ki hai. Aise me yah khatra aur adhik hoti hai.
Aise dino me paani ko boil
karke pina chahiye jisse digestion sahi rahega.
Aise mousham me road kinare
bik rahe market ka saman khane se bachana chahiye.
Sath hi ghar par bhi hamesha
garm khana hi khana chahiye, nahi to pet kharab hone ka dar bana
rahta hai.
To is tarah se bemousham
barsat me khud ko bimari se dur rakh sakte hai. And logon ko bhi bimar
hone se bach sakte hai.
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