बाल झरने के मुख्य कारन जानिए और रोकिए  | Hair fall ke karan & upaye

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           Aajkal baal jhadane ki pareshani duniya ke har ek kone me hai aur  logon ko pareshan kar rahi hai. Koi aisa person nahi hai jisake munh se Baal jhadane ki baat nahi niakalti hai.

          Waise to baal jhadane ke kai karan hai jisme aapki –lifestyle, paani, dhul, pollution main karan hai.

          Sabse badi dukh ki baat yah hai ki isake liye humlog mahngi-mahngi hair cream, shampoo, oil & hair treatment karane ke baad bhi yah problem kam nahi hoti.

          Aaj humsab apani baalon ke bare me details me janenge ki kaise ise majbut kiya ja sakta hai aur kaise yah kamjor hokar girane lagate hai. Aayiye question answer ke through jante hai.

Q . Ek healthy person ke head par kitane baal hote hai ?

          America academy of dermatology ke anusar healthy logon ke head par 80,000 se 120,000 baal hote hai.

Q . Ek din me kitane baal jhadana normal baat hai ?

          Agar daily aapke 50-100 baal jhadate hai to yah normal baat hai, isse darane ki jarurat nahi hai.

          Lekin agar daily 100 se adhik baal gir rahe hai ya baal ka guchha gir rahe hai to isaka matlab hai ki aapke baal jarurat se jyada jhad rahe hai. Aapko Dr. se milana chahiye.

Q . Baal ke jhadane& ugane ka kya process hai ?

          Hamare sharir ka baal jhadana & girana ek natural re-anual process hai. Yaani yah khud se hi girate hai aur khud se hi ugate hai. Isame 2 stage hote hai-

First stage- first stage Anagen hota hai, jisme baalon ka growth hota hai.

Second stage – second stage Telogen aata hai, isame baal jhadana shuru hote hai, jise rest stage kaha jata hai.

          Baalon ka jhadane & ugane ka yah  process tab tak chalate rahta hai jab tak “Rome chhidr active” rahte hai aur naye baal aate rahte hai.

          Kabhi-kabhi baal sirf jharate hai aur ugate nahi hai to yah chinta ki baat hai. Aise situation me Dr. se milana chahiye.

Q . Bahut jyada baal jhadane ke pichhe kya karan hai.?

          Bahut jyada baal jarane ke kai karan hote hai, jaise-

• Tension.
• After delivery.
• Khada paani.
• Contraceptive pills.
• Dhul/pollution.
• Kam weight.
• Hair infection.
• Harmone im-balance.
• Scalp infection.
• Chhoti kanghi.
• Hair styling.
• After operation.
• After high fever/ disease.
• Uses Chemical product.
• Kharab lifestyle.

Inme se delivery, operation, fever, styling, chemical product, kharab lifestyle & pollution ka asar direct inke nature par padta hai.

Jaise-jaise yah problem kam hoti hai yaani hamari pareshani kam hoti hai, waise-waise hamari hair fall ki samasya bhi kam hoti hai.

Waise is tarah ke situation ke 6-9 month ke ander baal apani normal motai aur nature me wapas aa jate hai.

Q . Tension me baal jhadane  se kaise roke ?

          Yah baat bhi sahi hai ki hamesha ke liye puri tarah se tension se chhutkara to nahi mil sakta hai, aise situation me stress ko manage karna padega.

          Isake liye aapko sabse pahale deep breathing, yog, meditation ke sath-sath kuchh physical exercise bhi karani padegi.

          Isake alawa kuchh samay ke liye aapane ghar aur paani badal kar bhi dekh sakte hai. Sath hi councelling ya therapy bhi aajma sakte hai.
Q . Khada pani me baal jhadne se kaise bachaye ?

          Khade paani me minerals jyada hote hai. Jisake karan head me scalp se judi problem , baalon ka jhadana, dullness & dryness hone lagati hai. Aayiye khade paani se baalon ko jhadane se bachane ke tips jante hai—

          Water filter – baalon ki achchhi care ke liye water ko filter karane se usame moujud minerals kam ho jate hai, usake baad istemal karana chahiye.

          Rainy season – Jin logon ke baal khare paani me kharab ho jate hai unhe barish ke paani me bhi nahi bhingane chahiye. Kyonki barish me bhingane se baalon me rukhapan badh jata hai.

          Clarifying shampoo – Agar kisi ko khare paani me nahana majburi hai to unhe clarifying shampoo istemal karani chahiye. Isse hair detox hota hai sath hi isme detergent quality hone ke karan ise week me ek baar hi use karana chahiye.

          Conditioner – Baalon ko hydrate karane ke liye conditioner use karna  chahiye. Khare paani se nahane ke baad 10 minute tak baalon me conditioner lagaye aur phir dho len.

Q . Baal jhadane ke aur kon-kon se karan hai ?

          Ooper bataye gaye baton ke alawa bhi kai karan hai jisse baal jhadate hai. Baalon ke liye nutrition bhi bahut jaruri hota hai. Jab sharir me vitamin ki kami hoti hai to baal jhadne & tutane  shuru ho jate hai. Yah hai kuchh vitamin baalon ke liye bahut jaruri-

          Vitamin-A : Sharir me vitamin A ki kami se baal kamjor ho jate hai. Isake liye aapko – palak, gaajar, soyabean, egg, sweet potato khana chahiye. Isse baalon ki russi & khujali ki problem bhi dur hogi.

          Vitamin-C : Sharir me isake kami se baal rukhe & bejan ho jate hai. Isaki kami pura karne ke liye – kivi, papita, aamla, angur, shimala mirch khana chahiye. Isse baalon me jad se majbuti aayegi.

          Vitamin-D : Jab sharir me isaki kami hoi hai to baal kamjor hote hai aur badhate nahi hai. Isaki kami ko pura karane ke liye aapko dairy product khana shuru kar dena chahiye. Sath hi sabut aanaj daily subah 8 baje se pahale khana chahiye and thodi der subah-subah dhup me bhi baithane chahiye. Isse hamare baal majbut hote hai.

          Vitamin-B7 : isaki kami se baalon ka growth ruk jati hai. Vitamin-B7 hume palak. Mungphali, chocolate, meve, sabut aanaj se milata hai. Inme biotin hote hai jo baalon ke growth ke liye sahi mane jate hai.

          Vitamin-B9 : jab sharir me isaki kami hoti hai to baal  jhadane lagate hai. Sharir me isaki purti karane ke liye mung-masur ke daal, chana, til, rajma khana chahiye, jisse baalon ki growth teji se hoti hai.

          Baalon ko jhadane se rokane ke liye yah kare—

• Week me 2-3 baar jaitun ya badam oil se head massage kare. Isse scalp par blood circulation badhega.
• Garmi ke alawa sabhi season me bharpur paani piye, isse body hydrate rahegi.
• Protein, carb and low fat wali diet leni chahiye. Healty diet se baalon me majbuti aayegi.
• Dhul/pollution wali jagah par jane se bachen, jab bhi bahar nikale baalon ko cover karke nikale.
• Din me oil lagane se bache isse baalon me dhul nahi chipakenge.
• Daily exercise kare. Body ki proper functioning se nutrition baalon tak aasani se pahunchenge.
• Tension free rahane se problem kaphi had tak kam ho jati hai.
• Baalon ko hamesha pyar se sambhale, barik kanghi ki jagah choudi kanghi ka istemal kare.
• Hair care ke chemical product se dur rahe. Bar-bar brands change na kare.
• Smoking karana chhod den.

Q . Garmi ke dino me kitane baar baal dhone chahiye ?

          Baalon ko majbut, Ghana aur kala banaye rakhane ke liye week me kam-se-kam 2-3 baar shampoo karana chahiye aur conditioner ka use karana chahiye.

          Sath hi week me 1-2 baar baalon ki oiling karani chahiye.

Q . Aayurved me baalon ko jhadane se rokane ke liye kya kare ?

          Aayurved me bhi kuchh tarike bataye gaye  hai jisse baalon ko jhadane se roka ja sakta hai, aayiye sikhate hai—

• 5 minute taka pane dono haathon ke fingers ko aapas me ragadane chahiye. Isse baal majbut banenge.
• Heart ya BP patient nahi hai to daily kuchh minute tak “shirshashan” karani chahiye.
• Aamale ka ras, churn, & Chyawanprash khaen.
• Daily louki & amale ka ras pina chahiye.

Yah bhi janiye—

          Baalon ko healthy rakhane ke liye green tea hair pack-

Aapke  pichhale  post me details me jana tha ki green tea ke kitane fayade hote hai.  Usame anti-oxidant hote hai, jo baalon ko jhadane se rokane me help karte hai aur healthy rakhate hai.  Aap is pack ko week me 2 baar laga sakte hai-

• Sabse pahale 2 chhote chammach green tea le.
• Ek cup pani garm kare.
• Ab isame green tea ko boil kare.
• Ab ise thanda hone ke liye rakhen.
• Ab katori me chhankar tea-water nikal len.

Lagane ka tarika---

• Sabse pahale baalon ko dhokar sukha len.
• Tea-water ko scalp and baalon me lagayen.
• Ek ghante tak lagaye rahen.
• Ab thande paani se dho len.

To doston aaj humne apane baalon ke hair-care ke liye details me janne ke baad ummid karte hai aapki baa lab kale-ghane honge. And yah post aapko healthy & jawan dikhane ke sath-sath rahane me bhi help karte hai.

See Also--

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• जानिए एक सेकंड में कितना स्पर्म बनता है ? आप पिता बन सकते है या नहीं ?
• Yoga For Fitness: शरीर को फिट रखने के लिए रोजाना करें ये 4 योगासन

         

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