चुटकी भर हिंग के बाल्टी भर फायदे | Hing (Asafetida) Uses, Benefits, Side Effects & More
Aaj humlog aayurved me bataye gaye HIng ki fayade ke bare me details me janenge, jo humare ghar ki chhoti-chhoti pareshaniyaon ko chutaki bhar hing chutaki me khatm kar degi.
चुटकी भर हिंग के बाल्टी भर फायदे | Hing (Asafetida) Uses, Benefits, Side Effects & More
Hing
Aayurved ke anusar hing se anginat
fayade milate hai, lekin jankari nahi rahane ke karan humlog us fayade se
mahrum rah jate hai, jo ghar ki kitchen me, sasti aur aasani se milate hai.
Aayurved ke anusar digestion ya gas se
judi samasya hone par ek glass pani me chutaki bhar hing milakar pine se
gas ya digestion me bahut kam karti hai.
Pahale chhote bachche ko dudh pilane ke bad
nabhi me hing-pani lagay jata tha, taki bachche ne jo dudh piya hai wo
aasani digest ho jaye. Usse use pet-dard ya aenthan ki samasya na ho. Lekin
aajkal ki nayi-naveli mother ko insab ki jankari kaha hoti hai. Wo sidhe
medical shop ya Dr. ki address janti hai, aur pareshan rahti hai. Bachpan se hi
angreji medicine ki khurak dene ke karan bachhe ki pet me garmi badh jati hi,
jaise-jaise bade hote hai us medicine ke karan aur samasya hoti hai.
Aayurvedic research ke anusar hing me digestive
stimulant hota hai, jo lar(saliva) aur salivery amylase jaise engyme ko
active karte hai. Isiliye dal ya sabji banate samay chutaki bhar hing dalane ki
baat kahi gayi hai. Usse us bhojan ka taste badhne ke sath-sath digest bhi ho
jata hai achchhe se. lekin yah baat kitane jante hai aur kitane apanate hai,
yah sab ko malum hai. Halanki har koi apane pet se & digestion se judi
samasya se hi pareshan hai.
Isake alawa aayurvedic Dr. ki mane to hing-pani
ka sewan karane se kan dard, dant me dard ya cavity ya phir sugar control
karane ke liye bhi kiya jata hai.
Weight loss
Abhi aapane padha ki Hing digestion ko
badhata hai ya phir digestion me help karta hai. Sath hi isme Metabolism
ko active karane wale tatv bhi paye jate hai. Isake alawa Hing me anti-obesity
wale tatv hote hai, jo fat burn karane me help karte hai. Jisse weight loss ya
control karane me help milta hai.
Kan dard & Dant dard
Aapko pata hi hai ki Hing me
anti-viral aur anti infection goon paye jate hai. Jisse kan ki dard me rahat
milata hai. Isake liye sabse pahale 2 spoon nariyal tel(coconut oil) me
chutaki bhar Hing dalkar halki aanch par garm kar len. Jab ye gunguna ho
jaye to thanda hone ke baad isaki kuchh(4-5) bunde kan me dalane se dard me
aaram milata hai.
Isi tarah agar dant ki cavity ya dard
se pareshan hai to dant ke aaspas ke masudho me/par chutaki bhar hing laga dene
se iasme rahat milati hai. Din bhar me 2-3 baar jarur lagaye.
Headache / Migren
Headache yaani ki sir-dard ya migren
se pareshan rahate hai to 1-2 cup pani me chutaki bhar Hing ko halki aanch par 10-15
minute ke liye garm kare, jab garm hone ke baad paani kuchh kam hone lage to gas band kar de ya pani hata len.
Ab is paani ko din me 3-4 baar pine se
dant ki migren ki dard me rahat milati hai.
Us paani me gulab jal milakar sir par
lagane se bhi dard me rahat milati hai.
Periods
Yah ladies log ko hone wala sabse pura
dard Dismenoriya yaani periods ke douran hone wali tej dard me
bhi kaam aata hai. Periods ke douran hone wali a-sahniye dard me hing-pani
pine se aaram milata hai.
Waise hi hing ki chay pet phulane me
aaram deta hai. Isake liye ek cup garm paani me adarak powder, sendha namak
& chutaki bhar hing dalkar chay banakar pine se dard aur pet phulane ki
samasya me rahat deta hai. Adarak powder na hone par sidhe adarak bhi kuch kar
dal sakte hai.
Isake alawa Hing me anti-cancer element
bhi paye jate hai, jisaki madad se pet sambandhi cancer se bacha ja sakta hai.
And hing me Kimo-preventiv agent bhi paye jate hai, jo cancer ko badhane
se rokata hai.
Inflammatory problem
Itane ke baad Hing me anti-viral and
anti-infection goon moujud rahate hai. Jo aasthama, bronkaitis, sukhi khansi me
turant aaram deta hai.
Isake liye aadha chammach hing
powder aur sonth me 2 spoon shahad milakar 2-3 din khane se sans ki
samasya me aaram milata hai.
Hing ka istemal-
- Constipation
se pareshan hai to raat me Hing powder ko pani me milakar pina chahiye.
- Bhukh
nahi lag rahi hai to Hing ko ghee me bhunkar adarak ke sath khana chahiye.
- Kanch
ya koi nukili chij haath-pair me chubhane par hing-paani se lape karani
chahiye.
- Dant(teeth)
me kide lagane par raat me hing lagakar ya danton ke bich dabakar sone se kide
mar jate hai.
Bharat desh sadiyon se aayurved ke anusar
Hing ka upyog kai tarah se kiya ja raha hai, aaj bhi khaskar Maharashtr
me tej mahak wali hing ka istemal masalon ko kide se bachane ke liye kiya jar
aha hai.
Isake liye sukhe masalon ko piskar usme
chhoti si Hing ki pudiya rakh di jati hai, jisse usme kide nahi lagte hai.
Kuchh log achchhe qualitu ki hing ko haldi ke dibbe me rakh dete hai, isse Hing
ki quality lambe samay tak bani rahti hai.
Original Hing
Upper jitane bhi aapko gharelu nushkhe
bataye gaye hai ya jo aap jante hai, wo nushkhen fayade kare isake liye jaruri
hai ki aapka Hing original ho nahi to fayada nahi milega.
Originality ko pahchanane ke liye
jaruri hai aap uske colour par dhyan den. Original Hing halka bhura hota hai
aur mahak tej hoti hai.
Agar ye dono me se koi ek ya dono hi
nadarad hai to samjh lijjiye aap original ke paas nahi hai.
Isake alawa isaki originality check
karane ke liye aap ise jalakar bhi dekh sakte hai. Agar yah jal jaye to
samajhiye ki yah original nahi hai. Original Hing jalte nahi nahi hai.
Bharat me istemaal—
South indian me
khane me bhuni hui Hing ka istemal kiya jata hai.
Kashmir me
sabse tej gandh wali Hing ka istemal kiya jata hai.
Kashmir ke log
isake tej mahak ke liye oil me dalane ke bajaye pani me ghol kar istemal karte
hai.
Hing ki matra
jyada hone se khane me mitti ke tel jaisi mahak aane lagati hai.
Hing ka
angreji nam Asofotida hai, jisaka matalab hota hai “Buri mahak wali
Gond”
Side effect
Hing ka bahut sa fayade hote hai jo
aapne padhe and kuchh aap pahale se bhi jante honge jo hum jikr nahi kar paye.
Lekin isaka matalab yah nahi hai ki isake nuksan nai hai. Jyada Hing ka istemal
nuksandeh bhi hota hai.
Isake jyada istemal se Blood
pressure down bhi ho sakti hai. Waise hi paralysis ka attack wale ko
Hing ka istemal nahi karna chahiye. Sath hi jise nervous system se
related koi problem hai to unhe bhi isake istemal se bachana chahiye.
Agar aap daily use karana chahte hai
to usaki matra daily 10-125mg ke bich hi hona chahiye.
To doston humne Hing ke bare me
details jnkari li jo hume chhoti-moti pareshanyon ko dur karane me bhaut help
karata hai and hume swasth & jawan bane rahane me help karta hai. To agar
aapne aaj tak Hing ka koi bhi use nahi kiya hai to ek-2 bar karke dekhana chahiye
fayade jarur karega.
Comment me apane ray-vichar jarur de,
hume achchha lagega.
चुटकी भर हिंग के बाल्टी भर फायदे | Hing (Asafetida) Uses, Benefits, Side Effects & More.
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