सुंदर दिखने और मोटापा कम करने के चक्कर में गई जान, जानिए वह 10 वजह जो मौत का कारन बनती है | Dangerous weight loss tips...

             Aaj kal motapa itani teji se badh rahi hai jitani AI(artificial intelligence) ka charcha badh raha hai. Jaise log AI se dar rahe hai, waise hi log motapa se darate hai aur AI ke hi tarah motapa bhi rukane ka nam nahi le raha hai.

          Aise hi ek nayi-naveli dulhan ki taza khabar yah hai ki wo bhi apane motapa ko dur karane me is duniya se hi chali gayi.

          Darasal baat yah hai ki Bhopal ki rahane wali Divya sharma ki pichhale mahine shadi thi, shadi se 2-3 mahine pahale se hi apani shadi ki shopping me busy thi, khub exited thi, khub taiyari kar rahi thi. Lekin aaj wah is duniya me nahi hai.

          Karan- shadi ke lehanga me khubsurat dikhane ke liye divya ne Liposuction karawaya tha.

          Baat aisi hai ki divya ko lagta tha ki unka weight jyada hai, to apane mahange lehanga me wo khubsurat & fit dikhane ke liye apana weight kam karane ke tamam koshish ki.

          Jab sara koshish fail ho gaya to divya ne indour ke ek hospital me Liposuction surgery karai, jaha surgery ke douran uasaki mout ho gayi.

          Aaj hum isi ke bare me baat karane wale hai ki yah kya hai, kaise hota hai aur isake side effect kya hai. Taki aage se koi dusari divya na bane.

Liposuction kya hai ?

          Yah ek prakar ka surgery hai, jo kam samay me jaldi motapa kam karane ke liye log karate hai. Isame sharir ke alag-alag parts se extra fat ko surgery kar ke sharir se bahar nikala kar sharir ko sudoul banaya jata hai.

          Normally es surgery me janghon, kulhon, pet, neck, todhi,  shoulder, chest and kamar se extra fat ko nikal karke kam kiya jata hai.

          Kai log apane-apane weight kam karane ke liye alag-alag tarike apanate hai, jo kabhi-kabhi yah janleva bhi ho jata hai.

          Kin logon ko yah surgery nahi karwani chahiye isaka bhi dhyan rakhana chahiye. Jaise-

• Jo log lagatar smoking karte hai.
• Jinhe liver ki problem hai.
• Jinko thode se kate me bhi jyada bleeding hoti hai.
• Sugar patient.
• Heart & Kidney patient.
• Kisi tarah ki allergy ho.

Agar aap kabhi Yah surgery karawane ja rahe hai to yah 3 baatein hamesha yaad rakhen-

• Aagar aapki age jyada hai to jawan ki tarah result nahi milenge. Kyonki body ki skin samay ke sath dhili hone lagati hai.
• Liposuction specially motapa kam karane ke liye nahi kiya jata hai.
• Liposuction se dhili skin tight nahi hoti hai.

Note—Yah baat bhi dhyan me rakhana hai ki diet aur exercise ke bina liposuction ka koi fayda nahi hota hai. Yah surgery karane ke baad weight manage karana behad jaruri hai, nahi to agali baar fat dubara & jyada fat jama ho jayega.

Liposuction ka process kya hai ?

          Yah surgery aapki medical history dekh kar ek experienced plastic surgon karta hai.

          Ise karane se pahale Dr. aapko blood patala karane wali medicine, non-steroid anti inflammatory drugs, herbal medicine jaisi kuchh medicine ko band karane ki salah di jati hai.

          Jab aapki Liposuction surgry shuru hona hota hai to usse pahal Anesthisia dene se pahale kuchh blood test karai jati hai.

          Jisake baad patient ko es surgery me jara bhi dard feel nahi hota hai, ya koi bhi pareshan nahi hoti hai.

          Jis jagah par surgery ki jati hai waha par ek chhota sa cut lagai jati hai, jisake jariye ek canula-tube under dali jati hai.

          Canula ek patali si tube type ki structure hoti hai jise vein me inject ki jati hai, usake baad usi ke jariye sharir se liquid  nikala (sample ke liye)  ya dala jata hai. Jise medical language me intravenous canula kahate hai.

          Aapke under dala gay canula extra fat ko dhila karta hai jise surgical vaccume ya syringe ke dwara sharir se bahar nikala jata hai.

          Normally yah process ko pura hone me lagbhag 1 ghanta ke samay lagta hai. Wahi agar aapka fat bahut jyada hai to is process me changes bhi kiya ja sakta hai.

Kya isake side effect bhi hai ?

          Haa, kai bar yah surgery hone ke baad kuchh side effect bhi dekhane ko mila hai. Jo kisi ko bhi ho sakta hai, kuchh nahi kaha ja sakta hai, kise hoga aur kise nahi hoga. side effect—

• Skin par swelling ya chot ka nisan.
• Kidney & Heart related problem
• Fatty lungs hona.
• Skin infection hona.
• Haath-pair sunn ho jana.
• Blood clotting.

Agar aapne Liposuction surgery karai hai, to isake kuchh baton ko apane daily routine me khyal rakhana hoga—

• Surgery ke baad bataya gaya lifestyle follow karna hoga.
• Dr. ka bataya gaya diet follow karna hoga.
• Swimming ya stretching exercise nahi karna hoga.
• Ek baar me pet bhar kar ya adhik khana nahi khana hoga, jab bhi khaye thoda-thoda khana hoga.
• Protein & vitamin ki quantity dhyan me rakhkar khana hoga.
• Namak kam khana hoga, isse swelling badh sakti hai.
• Daily 10-12 glass pani pina hoga.
• Pani me der tak bhingana mana hoga.

Kis condition me yah janleva ho jati hai ?

          Liposuction surgery karate samay kuchh complication process hote hai, jo aapke life ke liye ya body ke liye sahi nahi hai. Jaise- Deep vein thrombosis. Yah ek aisa situation hai jisme sharir ke kisi ek vein ke under blood clott ho jata hai, normally yah nichale hisse me hote hai(pair, jangh).

          Isake baad pulmonary thrombolism hota hai, jisme liposuction Janleva ho jata hai. Is situation me lungs ke blood vessels me rukawat aa jati hai.

          Jin logo ko kabhi cardiac aarest aaya hai unhe kabhi nahi karana chahiye. Is tarah yah janleva surgery ki category me aata hai.

Motapa kyo badhta hai ?

          Motapa badhane ke kai karan hai, jinme normally sabhi logon ko pata hai ki motapa kyon badhta hai and kaise kam kiya  ja sakta hai. Phirbhi motapa badhate ja raha hai.

          Khane pine ka time agar fix na ho to aapko motapa pasand karega, Aapke paas aana chahega, isake alawa agar aap jyada fast-food, oily chijen khate hai aur physical activity se dur rahate hai to phir motapa badhega.

          Kuchh mamlon me motapa genetic hoti hai, aur yah genes ke dwara new generation me transfer hota jata hai.

          Agar national health survey ki baat kare to unke anusar Bharat ki school jane wale shahari bachche over-weight hai.

Isake alawa motapa badhane ke yah bhi karan ho sakte hai—

          Tension- Sach puchho to motapa badhane me yahi mukhy role nibha raha hai. Kyonki isake wajah se sharir me kai harmones ka level imbalance ho jata hai, jisake karan adrenaline aur cortisol main hai. Jisake karan hamare body ka working process par effect padta hai and digestion gadbada jata hai, jisake karan motapa badh jata hai.

          Pregenency- Yah sirf mhilaye me hi hota hai jab wah pregenent hoti hai to unke bachche ki development ki wajah se mahilaon ka weight badh jata hai. Jab bachche ka janm ho jati hai tab weight kam kiya ja sakta hai, lekin maximum mahilayen try hi nahi karti hai, jiske karan motapa ka shikar ho jati hai.

          Hormonal imbalance- motapa badhane se sharir ke harmone ka balance bigad jata hai. Yah effect male se jyada female me dekhane ko milata hai. Jisake karan- Tension, nind na aana, birth control pills khane aur monopose se harmone ka level me teji se changes hota hai, jisake karan pet ki charbi badh jati hai.

          Bimariyan – Kai bimariyan bhi aise hai jisake karan motapa badh jata hai, jaise- High blood pressure, Diabetes, Cancer, Hiper thyroid & cholesterol hone par sharir mota ho jata hai. Hiper thyroid to ab normal ho gaya hai and mahilaon  me jayada dekhane ko mil raha hai, jise log mota hone wala thyroid ke nam se bhi jante hai.

          Side effect- Bimari me liye gaye kuchh medicine bhi aapko motapa lane me help karta hai ya karan banta hai, jaise- Steroid harmone, Diabetes, Depression and blood pressure control karane wali medicine se bhi motapa badhta hai.

          Nind na aana- Is par to kai tarah ka research hui hai jisame yah baat sabit hui hai ki body ko jarurat ke hisab se nind na milane ke karan motapa badh jata hai. Jo log jarurat se kam sote hai, adhik calory & carbohydrate wala bhojan karte hai, unko motapa badhta hai.

          Physical activity- Yah to sadiyon se motapa ka dushman hai, sabhi log jante  hai. Lekin ajkal gadgets & machino ka use badhane se physical activity lagbhag na ke barabar ho gayi hai.

          Adhikatar log din bhar computer ya TV ke samne baithe rahte hai. Sidhiyan chadhane ke jagah lift ka use karte hai.

          Log time bachane ke nam par paidal & cycle ki jagah bike or gadi se chalate hai. Outdoor game khelane ke jagah video game & mobile game khelate hai.

          Age – Jaise –jaise hamara age badhta hai hamara muscles kamjor hota jata hai, jisake karan unke calori burn karane ki capacity kam hoti hai. Jo log physical activity se dur rahate hai unhe yah problem jyada hoti hai.

Weight control karane ke 10 medical tips—

• Ek bar me khub khane ki jagah thoda-thoda khaye.
• Morning me nasta samay se and healthy khaye.
• Lunch & dinner ka time fix kariye.
• Khana khane se pahle salad ya phal khaye.
• Khana khane ke 1 ghanta baad pani piye.
• Daily exercise ya yoga Karen.
• Starch wali chijen kam khaye- aalu. Matar, corn e.t.c.
• Chawal, chini, namak kam khayen.

Aayurved ke anusar motapa kam karane ke liye kya kare ?

          Aayurved me patanjali yogpith Swami Ramdev ke mutabik—

• Raat me 1 chammach triphala churn garm pani se le. Isse weight kam hoga & digestion sahi hoga.
• Subah khali pet nimbu-pani le. Sath hi isme thoda sa honey and chutaki bhar haldi bhi dal sakte hai.
• Subah naste me louki ka juice pi sakte hai. Chukander, tamatar, gajar ka soup pi sakte hai.
• Adarak wali chay nimbu ke sath piye. Fat control karane me help karega. Adarak me thermogenic agent hote hai.
• 3-6 gram dalchini ko 200 gram pani me boil karane ke baad chhankar honey milakar piye.
• Garm pani me adarak, haldi, honey milakar pina chahiye.

Note – koi bhi ilaj apane mann se nahi kare, upper bataye gaye baatonko bhi follow karane se pahale aayurvedic doctor se  salah jarur len.

Yah bhi janiye—

• WHO ke anusar 1975 ke baad duniya bhar me motapa 3x badha hai.
• Indian jouranal community  medicine ke anusar sirf Bharat me hi 13.5 carore log mote hai. Motape ke mamle me Bharat 2 no. par hai china 1 no. par hai.
• UNICEF ki report ke anusar, moujuda samay me duniya bhar me 1 carore se jyada bachche mote hai, jinka  sankhya 2030 tak 2.5 carore ke cross kar degi.
• Worlds obecity  atlas 2023 nam  ki report me kaha gaya hai ki  ladko me sal 2020 me bharat me motapa ka khatra 3% tha, lekin 2035 me yah khatara 12% tak badh jayega. Halanki ladkiyanme 2020 me 2% tha, jo agale 12 salon me 2035 tak yah badh kar 7% ho jayega.

 

         To dosto aaj humne es duniya ka sabse dangerous disease Motapa ke bare me details me jana hai. Esi control karana ya rakhna bahut badi baat ya muskil kaam nahi hai. Apane daily routine ko daily follow karke aram se kiya ja sakta hai. Umid karte hai yah post aapko swasth & jawan rahane me help karega.

 

 

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