गर्मी में घमौरियों से छुटकारा पायें किचेन की सामान से | eccrine miliaria (ghamouri)
Abhi hum log garmi ke charam sima se saamana kar rahe hai, isme kai tarah ke infection, bimari, pareshani & Ghamouri humlogon ke ghar bina bulaye mehman ki tarah daily aa rahe hai.
Garmi ke mousam me sabhi log- bachche, jawan, budha kisi ko bhi ghamouri ka samasya ho sakti hai and yah normal baat hai.
Aaj umlog isi ke bare me detais
me janenge kya hai ?, kaise hota hai ? ke sath-sath
isse bachane ka upaye and dur karane ka tarika.
?
Ghamouri kya hai ?
Ghamouri ek tarah ka skin related
problem hai, jo garmi ke mousham me hoti hai. Jisme skin par chhote-chhote dane
ho jate hai jo normally - Neck, chest ke upper, kamar ke niche, haath and
kabhi-kabhi pura body me bhi hota hai.
Isaka main karan pashine ki rukawat
ko mana jata hai. Ise medical language me Miliaria, eccrine miliaria ke nam se jana jata
hai. Isake alawa ise - sweat rash, heat rash, prickly heat nam se bhi jana jata
hai.
Ghamouri hone ke karan—
- Kuchh
medicine aise hote hai jise khane se pasina aata hai.
- Tight jeans
ya synthetic kapade pahanane se bhi hote hai.
- Jyada
physical work karane ke karan.
Ghamouri symptoms –
- Body par
phunsi ya phir chhote-chhote dane dikhane lagate hai.
- Kisi ek
jagah par kai sare lal dane ho sakte hai.
- Skin par
khujali ke sath dard ho sakta hai.
- Pasina hone
par lal dano me jalan & khujali mahsus ho sakti hai.
Gharelu nuskhen—
Multani mitti – Ghamouri se
nipatane ke liye gharelu nushkhe me, sabse pahale aata hai multani mitti, isaka
upyog heat rash ke liye bhi kiya jata hai. Multani mitti me anti-microbial
goon moujud hote hai, jo fungal, bacteria, virus ko rokane me help karate hai.
Process – Ise lagane ke liye sabse pahale ek katori me
multani mitti ko pani me achchhe se milayen. Usake baad is liquid ko ghamouri
wale hisse par lagaye. Usake baad 10-15 minute ke baad paani se dho len. Week
me 4 baar lagane se ghamouri aapke paas nahi aayenge,
Chandan powder – Gharelu
nuskhen me dusare no. par aate hai chandan ke powder, isme bhi anti-microbial goon hote hai
jo Ghamouri ke karan banane wale bacteria se ladane me help karte hai.
Isake sath chandan me shitalta hota hai jisse skin ki jalan, khujali se
bhi bachate hai.
Process – Sabse pahale ek katori me chandan powder me
gulab-jal milakar milayen. Ab is liquid ko Ghamouri wale hisson par
lagayen. Usake 10-15 minute ke baad thande paani se dho len. Week me 2-3 baar
lagane se chhutkara milega.
Dahi—Dahi to garmi ke dino ke
liye kisi amrit se kam nahi hai. Indino daily dahi ka sevan karna chahiye, body
ko hydrate & thanda rakhane me help karta hai. Isake sath hi isme moujud anti-bacterial
goon, bacteria ko khatm karane wale goon moujud hote hai. Ghamouri ke mukhy
wajah wale bacteria se ladane ke liye dahi faydemand hote hai.
Process – Isake liye ek katori me dahi len and ghamouri
wale hisse par lagaye. Usake bad 15-20 minute ke baad pani se dho len. Ise daily ek
baar laga sakte hai.
Baking soda – Baking soda me
bhi anti-bacterial goon paye jate hai, jo bacteria ko panapane se rokta
hai. Yah anti-bacterial goon ghamouriyon ko dur karane me help karta hai.
Process -- Sabse
pahale baking soda ko pani se mila den. Ab ek saph kapade ko usme dubaye aur
pani nichodkar ghamouri wale hisse par lagyen. Ab ise 15-20 minute tak aise hi
chhod den. Usake baad thande paani se dho len. Week me 3 baar isaka istemal kar
sakte hai.
Aelovera – Aelovera gel ko
halke haaton se ghamouri wale hisse par lagane se skin par moujud bacteria mar
jate hai. Aur ghamouri se nijat milata hai. Isake sath hi aelovera me thandak
& moisture goon paye jate hai. Jo skin par hone wale jalan ko khatm karte
hai.
Process -- Sabse
pahale ek katori me aelovera gel le aur ghamouri wale hisse par lagayen and
waise hi chhod den. Usake baad aadhe ghante baad naha le.
Aalu—Aalu me bhi anti bacterial
goon paye jate hai, jo ghamouri me banane wale bacteria ko khatm karane me help
karte hai. Sath hi skin par hone wale jalan & chubhan ko bhi khatm karte
hai.
Process -- Aalu
ko sabse pahale slice me kat le aur 10 minute ke liye freeze me rakh
den. Isake baad aalu ke tukade ko nikalkar Ghamouri wale hisse par lagayen,
rahat milegi. Ise din bhar me 1-2 baar laga sakte hai.
Nim—Nim ke patte me bhi anti-microbial
goon paye jate hai, jo ghamouri se rahat
dilane me bahut help karenge. Yah aur bhi kai tarah ke infection me bhi kam
aate hai.
Process – Sabse pahale nim ke paatiyon ko mixer me pis
le and is paste ko Ghamouri wale hisse par lagayen. Kuchh samay aise hi
chhodane ke baad 15 minute ke bad thande paani se dho len. Ise aap week me 1-2
baar laga sakte hai.
Khira – Garmi ke dino me bin
bulaye aaye Ghamouri ka ramban illaj Khira mana jata hai. Isame moujud
thandak skin ko shant rakhane ke sath jalan, khujali se bhi rahat dilane me
help karti hai. Ghamouri hone par lal dane, jalan & khujali ki samasya hone
lagati hai. Jisme khira bahut help karta hai.
Process – Sabse pahale ise patale-patale slice me kat
len and 10-15 minute ke liye freeze me rakh den. Ab ise apane ghamouri wale
hisse par tab tak laga kar rakhen, jab tak khira garm mahsus na hone
lage. Ise aap daily 1-2 bar laga sakte hai.
Aanwala –Aanwale me bhi
anti-bacterial goon hote hai jo garmi ke din me hone wale Ghamouri se hone wale
infection ko rokane me help karta hai.
Process – Aanwale ko 2 bhag me katkar rat bhar bhingo
den. Agali subah us pani me aanwale ko milaye. Ab is solution ko
chhankar piye. Daily ek baar pi sakte hai. Yah aapko body ko ander se purify
karega and ghamouri se rahat dilayega.
Treatment –
Normally ghamouri ka koi treatment
nahi hota hai. Yah khud hi 24 ghante ke baad khatm ho jate hai. Lekin jyada
hone par Dr. inflammation cream lagane ki salah dete hai, jisme anti-bacterial
goon hote hai, sath hi anti-biotic medicine bhi di ja sakti hai.
Ghamouri se bachane ka upaye—
- Jyada pasina
se bache.
- Room ka
temperature cool rakhen.
- Halke &
aramdeh kapade pahane.
- Tight &
synthetic kapade pahanane se bache.
- Calamine
lotion istemal kare.
To dosto aaj humne eccrine miliaria (ghamouri) ke bare me details me jana yah kaise hota hai aur kaise thik hota hai. bataye gaye tarike apnakar aap garmi ke dino me eccrine miliaria (ghamouri) se bach sakte hai. ummid karte hai bhari garmi ke mousham me yah post aapko swasth & jawan rahane me help karega.
Disclaimer- Es post me garmi ke dino me hone wale
ghamouri se rahat pane ke gharelu nuskhen batai gayi hai. Agar ghamouri ka
samasya bahut jyada ho to sabse pahle bina der kiye Dr. se milen aur salah len.
See Also---
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