अब बुढा होना माना है आपके घर में है सारे सुपर फ़ूड आज से ही शुरू करिए. | super doods in your kitchen

अब बुढा होना माना है आपके घर में है सारे सुपर फ़ूड आज से ही शुरू करिए. | super doods in your kitchen

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अब बुढा होना माना है आपके घर में है सारे सुपर फ़ूड आज से ही शुरू करिए. | super doods in your kitchen

अब बुढा होना माना है आपके घर में है सारे सुपर फ़ूड आज से ही शुरू करिए. | super doods in your kitchen

 

Ham Sab sprout to Khate hi hain. Sprout yani ankurit Anaaj - Jaise chana, mung, beans, Daal ke prouts  hote Hain, healthy hote hain, diet mein bahut Achcha hai aapke Sharir ke liye.

 Lekin isase bhi achcha  microgreens  ho sakta hai, aap Iske bare mein Na Sune Honge, lekin Sune Honge to khae Nahin Honge yah Sharir ke liye Jyada Achcha hai ismein nutrients ki bharmar hai isliye ham log Nahin khate hain, hai na…..?

 Hamen lagta hai ki neutrients  aur takat ande, murgi, Machhali Mein, mutton mein jyada hai, hai na…? Ha ha Ha ha...😁😁😁😁


Sabse pahle Ham Sab Jaan Lete Hain Ki micro-green kya hai, Kise Kahate Hain, aur Iske fayde kya hai….?

To Ham Sab, aap sab Jaan hi rahe hain ki sprouts matlab ankurit Anaaj aur micro-green yani ki sabjiyon ka, anajon ka Chhota varjan, jo sabjiyan, jo Anaaj ke poudhe kam age ke Hote Hain, unhen micro-green  Kahate Hain.

Matlab Jab Anaaj ya sabjiyan ko ankuran ke bad Bij se Tana aur Chhoti pattiyan nikalne Lagti Hai To esi  ko micro-green Kahate Hain,  aur ise super food kahana galat Nahin hoga, to ab kya karna hai ki Ham sabhi ko Jab Bhi salad ho, ya sabji Ho, Ya ande ho, ya Pizza Ho, burger Ho, Chaumin Ho, Maggi ho, sab main micro green ka istemal karna hai.

 Dekhiae aap Salad Mein Muli kha rahe hain aur usmein Agar micro-green yani ki uski chhoti-chhoti pattiyan, Jise dudh muhi pattiyan bhi Kahate Hain. Use Apne salad Mein Mila Lete Hain, To Swad bhi badh Jaega aur neutrients bhi Badh Jaega Jo aapke liye, Sharir ke liye, Jyada faydemand hoga..

 

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International Journal of food and bio-Science Ki Ek report ke anusar micro-Greens mein sprout Se Jyada mineral, phyto-nutrients, vitamins, antioxidant or carte-noads hote hain.

 Iske alava protein, fiber ke sath Kai minerals bhi hote hain jaise – potasium, calcium, Phosphorus, jink, iron, copper Sabki bharmar hoti hai. Aur fat aur carbohydrate ki Matra kam Hoti Hai. Polyphenols aur enzymes ki Matra Adhik hoti hai isliye yah sprout se jaldi aur acchi Tarah Se pachta Hai, Ya digest Hota Hai.

Kaun sa micro Greens khana chahie…?

Vaise to bahut Sare micro-Greens ko khaya Jata Hai Lekin Ham Aaj un micro-greens ki baat karne ja rahe hain jinhen aap ghar per uga kar aasani se kha sakte hain, jaise – beets, broccoli, cabbage, red cabbage, muli,  sarson, phoolgobhi,  Methi, Dhaniya, Kuttu, chana, Surajmukhi yah Sabke micro green aasani se ghar per ugaya Ja sakta hai.

 Iske alava kalaunji aur saunf  ke micro-green bhi khana chahie.  Ismein micro green bahut jyada Hota Hai ismein nutrients aur Poshak Tatv bahut jyada Hota Hai

Iske alava chaulai  ki sag, Hum Sab khate Hain aur Iske fal ko Ram-Dana Kaha jata hai, Chaulai ke micro Greens mein protein, fiber ke sath potasium, Phosphorus aur iron Jaise minerals Hote Hai.

 Yah Swad mein Meetha lagta hai aur ise 8 se 12 Dinon mein aap apne ghar mein uga sakte hain.

paramedical note

 Red cabbage ke fayde.

Ise aap 6 se 14 Dinon Mein Apne Ghar per uga  sakte hain,  ismein aapko vitaminc,E Aur K  Milte Hain.  Iske sath aapko β-carotene aur iron bhi Milta Hai, yah Swad Mein broccoli flavor Jaisa Hota Hai.

Red cabbage ko Ham Sab sabji ke roop Mein khate hain, lekin Agar uska micro-Greens khate Hain To Uske mukabale ismein 40 Guna Adhik Vitamin E Hota Hai, yah rukhi skin Mein Kafi faydemand Hota Hai. Jiska skin rukhi Hote Hain, unhen red cabbage ka micro-green  khana chahie.

 Iske sath-sath aapka heart problem mein bhi yah kam karta hai. Normal sabji ke bajay red cabbage ka micro green 6 Guna Adhik vitamin-C  Hota Hai. Yah Hamare immune system ko hi majbut karta hai aur Sharir Mein RBC ke Nirman  karne mein bhi help karta hai.

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Dhaniya patta.

Ham Sabhi Dhaniya ko fenk karke to khate Hain yani ki dal Karke salad Ho Gaya,  sabji Ho Gaya, pulav Ho Gaya,  Anda Ho Gaya,  Har chij Mein Dhaniya ko dalte Hain, lekin aapko batate Chalen ki Iske micro Greens mein protein Hote Hain, Jo Hamara immune system ko majbut karne mein help karta hai aur bacchon mein haddiyon ka Vikas bhi karta hai.

Micro green aur unke nutrients.

Chukander - aap ise Apne Ghar per 11 se 21 Dinon mein micro green uga sakte hain, ismein anti oxidant aur vitamin bahut jyada Hota Hai.

 Broccoli - broccoli ko ugane Mein 8 se 12 Din Lagte Hain aur ismein sabse Jyada vitamins aur enzyme Hote Hain.

Patta gobhi - is sabji ko ugane mein aapko 6 se 14 Dinon ka time Dena Hoga, lekin Iske bad aapko vitamin E aur C  ki bharpur Matra milegi.

Phool gobhi -  is Phool Ko ugane mein 8 se 14 din lagta hai lekin Uske bad aapko vitamin-C,  K aur β-protein aapke  Sharir ko milega.

 Sarson -  Sarson ka micro Greens  8 se 12 Dinon Mein uag Jaate Hain aur ismein vitamin-C, K aur E iske sath β-carotene Milta Hai.

Muli - Muli ka micro green 6 se 12 Dinon mein taiyar ho jaega Iske bad inse aapko vitamin A , E, K Aur B-complex aur C ke sath iron, potassium aur calcium aapke  Sharir ko Milega.

Methi - methi ka micro-greens ugane mein 20 se 30 Din lag jata hai aur iska Swad bhi aapko Pasand Nahin aaega, yani ki Teekha lagega lekin yah minerals aapko Sharir ko bharpur Matra Mein Dega Jo aapke Sharir ke liye bahut jyada jaruri hai.

Kuttu - kuttu ka micro-Greens 7 se 14 Dinon mein uga sakte hain aur yah Swad Mein Khatta lagta hai. Ismein aapko amino-acids, minerals aur antioxidant bharpur Matra Mein Hota Hai.

Palak - Palak Ka micro-Greens 10 se 15 din mein ugate hain ismein Vitamin A C, K1, Folic acid, iron aur calcium ki Matra Milta Hai aur ismein palak ke mukabale 40x  Adhik nutrients aapko Sharir ko milega.

Alfa- alfa - Alfa Alfa ka microgreen ugane Mein 7 se 10 Din Ka time jaega Uske bad aapko vitamin-K,C and A bahut Adhik Matra Mein milega  yah aapke skin glow aur cholesterol kam karne mein help Karega. Yah aapko cancer ka Khatra bhi kam Karega.

paramedical notes

Iske alava aap chana, urad, Mung, Jou ka micro-greens Apne Ghar per free mein ugakar  bahut hi jyada nutrients Apne Sharir ko de sakte hain. Jo aapko aajeevan Jawan Rahane mein aur Swasth Rahane mein bahut jyada help Karega, aapko iske liye koi Dava aur doctor se milane ki jarurat Nahin Padega.


Difference between micro green and sprouts..

Micro Greens - micro greens 7 se 14 Dinon mein taiyar ho jata hai. Ismein aapko hydroponic Vidhi se Pani Ka chhidkav Karna Hota Hai. Micro-Greens ke Patiya Khai jaati hai, aur Jad ko nahin khaya jata hai. Ise ugane ke liye Suraj ki Roshani jaruri hai, iske sath hawa bhi jaruri hai aur jab yah 3 se 7 inch ka hota hai, tab ise khane Mein Laya jata hai.

Sprouts -  sprouts ko ankurit karne mein aapko 3 se 4 Din lagta hai aur yah pura  khaya Jata Hai. Ismein prakash ki jarurat Nahin Hai, Hawa ki jarurat Nahin Hai aur Yah ek se do inch Ki lambai Mein Hota Hai aur ise pura khaya jata hai ismein microbins ke mukabale bahut kam mehnat lagati Hain.

Ab Ek Sawal Aana chahie ki kya Sare sabjiyon Ka, anajon ka micro-greens khana chahie, ya Hote Hain….?

To jawab hai Nahin, sare sabjiyon ka, anajon ka micro-greens Nahin khana chahie, Kyunki Kuchh sabjiyon ya anajon ka micro-greens  jahrile ho sakte hain. Unmen elcoloids ho sakte hain.  Jaise Aalu,tamatar,  baingan aur mirch ke micro-greens  khane Mein Nahin Laya jata hai. In sabjiyon Mein Solanin aur tropen jaisa  elcoloids  Hote Hain.

paramedical

paramedics

 Agar inke micro green khate hain to hamare digestive system and nervous system  ko kamjor kar sakte hain, aur pareshani mein Dal sakta hai isliye iska bhi Dhyan Rakhna chahie. 

Kitna khana chahie Micro Greens…?

Micro green Hamare Sharir ke liye bahut hi jyada jaruri hai aur yah nutrients se bhara hai. Yah Hamen Jawan to Rakh sakta , Swasth Rakh sakta hai, lekin iska nuksan bhi hai agar aap ise jyada khaenge, to iska bhi Dhyan Rakhna chahie.

 Aise micro green 50 se 100 gram tak hi khana chahie Kuttu  ke micro-greens aur kam khana chahie 50 gram se bhi thoda sa kam hi Kyunki ismein Kuchh Aise compound hote hain jisse aapka digestion gadbada sakta hai, Adhik khaega to screen per Lal chakkate aa jaenge, Iske alava  Sarson ka micro-greens  se skin ki  allergy ho sakta hai.

Micro green Kaise khana chahie..?

To micro-greens ko kachcha hi khana chahiye , Kyunki ismein potasium ki Matra Adhik hota hai to ye Kaccha Sahi rahega aur aap apni Suvidha ke anusar sabjiyon Mein Bhi Mila Karke kha sakte hain lekin Kaccha Jyada Sahi rahega.

souf

Kya Sabko micro green khana chahie…?

To iska bhi jawab hai ki nahin, Sabko Nahin khana chahie jinhen kidney Ki Bimari Hai, unhen Nahin khana chahie iske sath jinhen blood clotting  ya blood thinning ke problem hai vah dawai kha rahe hain to unhe bhi micro-greens Nahin khana chahie.

Micro-greens  ko kaise ugaya jata hai…?

Micro-greens ko ugana bahut hi Aasan hai iske liye aap Plastic tray, bartan,  Gamla Kuchh Bhi prayog Mein La sakte hain.  Agar ismein aap compost wale Mitti dalte Hain To Jyada Sahi rahega, aapko cocopit  ka bhi istemal kar sakte hain Agar Mitti Ka vyavastha Na Ho To.

gardenning

paramedical notes
microgreens on roof

 Jis bhi micro-greens  hai uska Bij pahle Kuchh der Pani Mein Duba kar Chhod dijiye, Iske bad ise Mitti Mein Dal dijiye Aur Is per pani ka Halka Halka chhidkav karte rahiye aur ise Chhat per Rakh De, ya vahan rakhen Jahan Suraj  ki Prakash aur Hawa acchi Tarah Se Mile ya Milta Ho.

100 gram Surajmukhi ke micro-Greens mein kitne nutrients Hote Hain..?

 To 100 gram ke micro-Greens mein aapko Milenge - 28 calori, 2.2 gram protein, 4.4 gram carbohydrate, 2.2 gram fiber, 88 milligram calcium, 15.9 MG iron, 66 MG magnesium, 66 MG phosphorus, 298 mg potasium, 11mg sodium, 79.6 microgram folate.

 

To mere doston Aaj Ham Sab Ne padha, Jana Ki sprouts Se Jyada nutrients, Jyada Poshak Tatv micro-greens me hota hai.

 Ise khana Kitna labhdayak hoga To Ham Kya ummid Karen, ki aaj se aap log khana shuru kariyega…?  Ya aalas ke aage Jankari bekar ho jaega…?

 






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