ऑरेंज और लेमन में कौन बेस्ट है बॉडी के लिए | best for body Orange v/s nimbu
Orange & lemon
Vaise to
nimbu log hamesha use karte hain, lekin jab garmi ki season aati hai to log
jyada use karna shuru kar dete hain. Har ghar mein nimbu aana shuru ho jata hai.
nimbu vitamin-c ka bahut achcha source hai, aur iske alava ismein aapko fiber, protein, calcium, jink, pantothainic acid jaise kai poshak tatv milte hain. Vaise kabhi-kabhi market mein iski kimat jyada hone ke karan log ise diet mein shamil karne se bachte hain nahin kar paate hain.
.png "Orange v/s nimbu") |
| Orange v/s nimbu |
Agar market
mein nimbu ka dam jyada ho aur aap nahin khareed pa rahe hain to uski jagah
kaun sa aisi chij hai jisse aap istemal karen aur yah sare poshak tatv aapko
aasani se mil sake.
dietician kamini sinha batati hai ki
nimbu immunity badhane ka bahut hi achcha source hai. Yah aapke immunity system ko majbut karta hai,
iske sath yah digestive system aur skin allergy mein bhi faydemand hota hai
nimbu ki tarah santre ka juice, dahi, angur
ka juice, kiwi aur ananas jaise kai chijen hain jo nimbu jitne hi faydemand
hai.
Agar aap nimbu nahin khareed pa rahe hain to uski jagah yah tamam chijen aap khareed sakte hain aur use kar sakte hai.
santre v/s nimbu ka juice.
Ham sab jante hain ki nimbu acidic hota hai aur santra bhi acidic hota hai. Lekin nimbu ki tulna mein santra kam acidic hota hai, aur aap nimbu ki jagah santra use kar sakte hain.
.jpeg "lemon (nimbu)")
yah aapke pocket ke sath-sath sharir per bhi fayde pahunchaega. Santre mein vitamin-b9 aur folate paye jaate hain. Jisse blood circulation theek rahata hai. Agar aap daily 2 gilas santre ka juice peete hain, to yah aapke blood pressure ko maintain rakhta hai.
.jpeg "orange")
santre mein ek aur gun hai jo aapke body mein oxygenated blood flow karne mein help karta hai. Jo heart problem se bachata hai. Oxygen blood yani ki vaisa blood, jismein oxygen mila hua rahat hai.
Nimbu ka dusra vikalp kivi bhi hai. Kivi mein bhi aapko vitamin-c, fiber aur follet milte hain. Jo aapke blood mein platelets count ko maintain karne ka bahut hi achcha vikalp hai.
.jpeg "kivi")
aapko yad hoga jab kisi ko dengu ho jaati hai to use platelet bahar se body mein chadhaya jata hai ya fir kivi fal khilaya jata hai. Jisse platelets jaldi maintain hota hai.
Angur ka juice….
agar nimbu aur angur ka compare kiya jaaye to
angur jyada faydemand hoga nimbu se. Angur ka juice medicine ke taur per use kiya
jata hai. Uske alava wo sare poshak tatv
milenge jo nimbu me milata hai.
Yah diabetes aur blood circulation, high blood sugar mein bhi kargar hota hai. Sath hi aapke haddiyon ki sehat bhi banata hai, jismein joron ka dard, arthritis, ke giraft mein agar a gaye hain to aapko daily angur ka juice sharir ke andar dalna chahie.
Ananas.
Ananas ek aisa fal hai jismein bromelane namak compound hota hai. Yah aapke dwara khae gaye protein ko acchi tarah se pachata hai, iske sath sath yah sharir mein maujud protein aur atyadhik fat ko blood mein failne se rokata bhi hai. Jiske karan aapke sharir mein cholesterol ka level kam hota hai.
 |
| Ananas |
Agar aap nimbu ko weight loss ke liye ya fat loss ke liye use karte
hain to nimbu ki jagah ananas jyada
faydemand hoga. Iske sath hi high
cholesterol ke karan jo blood slow circulate karta hai, use bhi sudharta hai.
ananas mein antioxidant aur anti inflamentary tatv hota hai, jo blood mein clott banne se rokata bhi hai. Iske sath-sath aapke sharir ke immunity ko bhi sudharta hai.
Nimbu v/s dahi..
Aap kah sakte hain ki dahi, nimbu ka ek sanstha vikalp hai. Dahi ka use sabji banane mein, kari banane mein istemal kiya jata hai. Dahi mein good bacteria bhi hote hain, iske alava ismein bharpur matra mein calcium protein, vitamin paya jata hai.
yah aapke sharir ko detox karta hai aur female mein vaginal infection mein bhi fayda karta hai. Iske sath sath aapke vajan ko bhi control karta hai.
To doston garmi ka season aa gaya hai. Garmi mein bimariyan bhi jyada hoti hai isliye apne sharir mein mausami fal ka sevan jyada se jyada karen. Nimbu, ananas, kiwi ka use karna aapke liye faydemand hoga aur aapko hi bimariyon se bachaega.
thank you.... comment below
See Also--
- इन 10 फूलों में छिपा है जवानी और सेहतमंद का राज | आपके घर के पास मिलता है यह सीक्रेट्स...
- जानवर के पेशाब से होगा Cancer जैसी बीमारी का इलाज | Urine Uses In Treatment ....??
- गर्मी में पानी इनसब रोगों का दवा है | 10 बीमारी का दवा है जान लीजिये ......
- गर्भ में बच्चे को कोहली- रणवीर जैसा बनाना चाहते है ..? तो जानिए गर्भ की पाठशाला |
- Napunsakta ke vaigyanik karan ...... & Upaye...😀😀
0 टिप्पणियाँ:
Thank you to visit and comment.