गर्मी में पानी इनसब रोगों का दवा है 10 बीमारी का दवा है जान लीजिये . | Benefits of drinking water

गर्मी में पानी इनसब रोगों का दवा है 10 बीमारी का दवा है जान लीजिये . | Benefits of drinking water

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Bhdhati garmi se hogi pani ki kami….kyo hota hai aisa…..dehydration ke 10 symbol and bachane ke tarike….
गर्मी में पानी इनसब रोगों का दवा है 10 बीमारी का दवा है जान लीजिये . | Benefits of drinking water

Abhi ke samay me koi chij hai jo bahut teji se badh rahi hai to wah hai “Garmi”. Tez dhup and high temperature ke karan hota hai Dehydration.

            Dehydration ke bare me janana bahut jaruri hai taki Aprail hi nahi May-June ki garmi me aap khud ko aur apane  family ko dehydration se bacha sake.

Q . Ek insaan ke sharir me kitana pani hota hai..?

A . Hamare sharir me 65-70% paani hota hai, and sharir ko swasth rakhane ke liye jitana jaruri poushtik aahar hai, utana hi jaruri clean water hai.

Q . Ek healthy sharir ko kitane liter pani ki jarurat hoti hai…?

A . Waise to har insaan ke sharir ka weight alag-alag hota hai, aur sabke sharir me paani ki jarurat bhi alag-alag hoti hai. Sharir ke weight ke hisaab se hi decide kiya jata hai ki aapko kitana paani pina chahiye.

 

Mapane ka tarika…

Body weight X 30 = ….? (water in ml)

Example---

·        Agar joi banda 20 kilo weight ka hai, to usko 1 liter paani ki jarurat hoti hai.

·        Waise hi agar koi 70 kilo weight ka hai to use 2.1 liter paani pina chahiye.

·        Waise hi 80 kilo weight wale ko 2.4 liter paani pina chahiye.

Q . Kyo hoti hai Dehydration…?

A . Dehydration ke kai karan hai-

·        Jab tez garmi me ya tez dhup me hum rahate hai ya bina khaye piye ghumate hai to sharir se pasina adhik nikalata hai, jisse sharir me paani ki kami ho jati hai..

·        Jyada pasina aane se, bathroom jane se yak am ko douran kam paani pine se bhi dehydration ho jata hai.

·        Tez bukhar(Fever) ya loose-motion me bhi sharir buri tarah dehydrate ho jata hai.

Q . Sharir ko pani ki kami se bachane ya dehydrate rakhane ke liye kya-kya kar sakate hai…?

A .  Dehydrate ke liye ye sab kar skate hai---

  • Jyada se jyada paani pina chahiye. Pure din me kam-se-kam 8 glass paani pina chahiye.
  • Paani ke sath-sath Nimbu-paani, Aam-panna Ya fresh juice bhi daily pina chahiye.
  • Garmi ke dino me khana kkhane se pahale paani jarur pina chahiye.
  • Garmi ke dino me alcohol, tea & coffee kam kar dena chahiye ya nahi pina chahiye.
  • ORS ka ghol bana kar din bhar me 3 baar pina chahiye.
  • Ghar se bahar jaate samay paani ki bottle sath rakhana chahiye.

Q . Dehydration hone par ghar par hi upaye karana chahiye ya doctor ke pas jane ki jarurat hoti hai…?

A . Gharelu upaye primary aid ki tarah hai, agar niche likhe symptoms patient me dikh rahe hai to bina der kiye doctor se milana chahiye…..

  • Nind kam aaye.
  • Vamatting – loose motion na ruke.
  • Chidchidahat badh jaye.
  • Jab 24 hours se jayada vommating-loose motion ho raha ho.

Q . Kya paani pine ka koi niyam hai..? Kya jab tak pyaas na lage, paani nahi pina chahiye..?

A . Waise to subah jaagane se lekar raat me sone jaane tak paani pine ki kuchh niyam hai, jo sehatmand rakhane me help karate hai. Pyaas na lagane par bhi garmi ke dino me 8-10 glass paani pina chahiye.

Rashtriye aayurved sansthaan Jaypur ke Aayurved expert- Dr. Kahinaath samgandi se sikhiye paani pine ka sahi tarika….

Subah jaagane ke baad – subah jaagane ke baad toilet ke pahale khali pet paani jarur pina chahiye, isse aap pura din dehydrate feel karte hai.

            Subah jaagane ke baad sharir ke internal organ ko active karane ke liye ek glass sada ya gunguna pani pina chahiye. Gunguna paani jyada fayada karata hai. Isse – skin, liver, kidney & eyes related problem dur hoti hai.

Khana khane se pahale –khana khane se 30 minute pahale ek glass pani pina chahiye. Aisa karane se khana achchhe se digest hota hai.

Khana khan eke baad – kabhi bhi khana  khate samay  paani nahi pina chahiye. Subah, sham ya dopahar, kabhi bhi nahi. Agar khate samay kuchh aatak jaye to paani pi sakate hai.

            Kabhi khana khana ke turant pahale ya baad me  paani nahi pina chahiye, isse sharir me digestive juice dilute ho jata hai. Isse digestion process yaani pachan kriya achhhe se nahi ho pata hai.

Sone se pahale – sone se ek ghanta pahale paani pine se kisi bhi prakar ka fluid loss nahi hota hai.

            Isse body me paani ka level bana rahata hai.

“Aisa bilkul nahi sochana hai, ki in sab ke alawa paani nahi pi sakate hai. Aapko jab bhi pyaas lage, apani body ki jarurat ke hisaab se paani pina chahiye”.

Q . Paani kab nahi pina chahiye..?

A . Haa, iska bhi dhyan rakhana chahiye, kab paani nahi pina hai……

  • Bahar se ya Dhup se aane ke turant baad.
  • Koi physical activity ya Khel kar aane ke baad.
  • Running ya zym karane ke baad.
  • Garm milk ya tea ke baad.
  • Garm khana, fruit jaise- kakadi, khira, tarbooj, kharbooj khan eke baad.
  • Khade ho kar paani nahi pina chahiye, isse joints kamjor hote hai.
  • Oilly ya tale pakwan khan eke baad ya mungphali khane ke turant baad baad nahi pina chahiye.

“Khali pet hone par and tez pyaas lagne par kabhi bhi ek sath khub paani nahi pina chahiye”.

Yah bhi jaan lijiye, Free me…

Dava v/s Paani—

Waise to paani ke bina humlogon ka jiwan ka kalpna nahi kiya ja sakata hai. Iske alawa paani hamari bahut saari bimariyon ko bhi dur karati hai…

Pet ki pareshaani….  Daily subah jaagane ke baad paani pine se digestive system majboot banati hai. Pet ki sabse badi problem constipation(Kabj) khatm hoti hai.

Headache(Sir-dard)…. Ek research report ke mutabik sirdard ke 90% mamake sharir me paani ki kami ke karan hoti hai, isliye daily 8-10 glass pani pina chahiye.

Skin… paryapt matra me paani pine se skin name milati rahati hai, jisse ye chamakdar(lighted) hoti hai, and skin diseases se bhi chhutkara milata hai.

Immunity…. Jyada paani pine se jyada urine hoga and pasina nikalega, jiske sath sharir se toxic bhi nikalega, isse immunity majboot hoga and weight bhi control hoga.

Laziness(Aalas)…. Sharir me paani ki kami ki wajah se aapko laziness bhi feel hota hai, jab bhi aapko laziness feel ho aap jayiye aaur pani pijiye, isse blodd me jyada RBC ki wajah se jyada oxygen aand energy milata hai.

            To dosto ye the paani pine ke fayade, to aapko adhik se adhik paani pina chahiye and kab nahi pina chahiye iska bhi proper dhyan rakhana chahiye. Ummid karate hai ab se aap pura dhyan rakhiyega “Paani” namak “Dava” par. Ab jaiye pahale ek glass paani piker aayiye…. To aage janiyega….😁😁😁    

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