Sawan me dudh-dahi aur non-veg kyon nahi khana chahiye.
Introduction
Sawan mahine ka aagman hindi callender ke aashadh maah me hota hai aur yah hindu dharm ke important maasik tyoharon me se ek hai. Yah mansoon ke mahine ke nam se jana jata hai aur yah Bhagwan shiv ko samarpit hai. Ees month me anek vrat aur paramparayen manai jati hai, jinme dudh, dahi aur nonveg ka sewan nahi kiya jata hai. Ees article me humlog janenge ki sawan me dudh-dahi aur nonveg kyo nahi khana chahiye sath hi sake peechhe ka karan bhi janenge.
%202023.png "sawan 2023")
Importance of festival
Vrat ka importance hindu dharm me bahut adhik manyata ke sath hota hai. Vrat rakhane se sharir, mann aur aatma ko shuddhi milati hai aur insan ki aadhyatmik aur sharirik urja badhti hai.
Sawan maah me dudh-dahi aur nonveg ke khane ki parampara nahi
hai aur eese dharmik drishtikon se mahatvpurn mana jata hai.
Hindu dharm me Dudh-dahi ka mahtv
Sawan maah me dudh-dahi ke khane ke peechhe kai pouranik kathayen hain. Ek
pramukh katha ke anusar – Devtaon ki devi, samundrmanthan ke douran dudh
aur dahi prapt karane ke liye Bhagwan shiv ne sawan maah me vrat rakha
tha. Isliye unke bhakton dwara sawan me dudh aur dahi ka sewan nahi kiya jata
hai aur vrat rakha jata hai.
Aayurved ke anusar
Aayurved me dudh-dahi ko health ke liye bahut hi mahatvpurn tatv
mana jata hai. Inme protein, calcium, vitamin aur kai poshak tatv
paye jate hai. Sawan maah me dudh-dahi aur non-veg nahi khane se sharirik &
mansik awastha me ek tarah ka shuddhi hota hai aur aayurvedic chikitsa
me eese ek mahatvpurn vrat ke roop me dekha jata hai.
Sawan
maah me dudh-dahi & nonveg kyon nahi khana chahiye
Temperatre & environment
Sawan maah me hamare environment ka temperature badal jata hai. Mansoon ke
douran jal & Jameen par rahane wale virus & bacteria
ki sankhya bahut adhik badh jata hai.
Ees samay dudh-dahi & non-veg khane se virus & Bacterial infection
hone ka khatra badh jata hai. Wahi vrat rakhane se isake khatra kam ho jate hai
aur sharir ko swasth rakhane me help milati hai.
Mansik
& Aadhyatmik ke liye
Sawan maah ko mansik shanti aur aadhyatmik vikash ke liye bahut mahatvpurn
mouka mana jata hai. Dudh-dahi & non-veg ka sewan aadhyatmik
urja ko vyarth kar sakta hai aur mann ko shankht aur dhyanymukt rakh
sakta hai.
Halanki vrat rakhane se mann ko
control karane me help milti hai aur aadhyatmik yogyata me sudhar hota hai.
Sawan maah me vrat rakhane ke fayade
Sharirik Aarogy
Sawan maah me vrat rakhane se sharir ko aaram milta hai sath hi natural
energy bhi milati hai. Dudh-dahi & non-veg
khane se hamare sharir me Garmi badhta hai aur temperature badh jata
hai.
Halanki vrat rakhane se sharir ki
natural shitalata bani rahati hai aur sharirik swasthy sudharta hai.
Mansik
aur Aadhyatmik sukh
Sawan maah me vrat rakhane se mann ko shanti milati hai aur aadhyatmik
unnati hoti hai. Isse hume mansik aur aadhyatmik sangathan ka awasar pradan
hota hai.
jisse koi vyakti apane aap ko
bhagwan ke samip samarpit karta hai aur aatma ki urja ko navintam karta hai. Isliye
sawan me vrat rakhane se mansik aur aadhyatmik sukh milta hai.
Namak ko kyon kaha jata hai “na”
Sawan ke mahine me kuchh log dharmik karano se Namak(salt) ka tyag
karte hai. Ya phir ek baar ke khane me hi namak ka istemal karte hai.
Vaigyanik pahlu ke anusar mansoon ke mahine me hamare sharir me sodium
ki matra pahale se hi adhik hoti hai. Aise me sodium se bharpur namak ka sewan
aapki sehat ko nuksan pahuncha sakta hai.
Agar koi namak ka tyaag nahi kar
sakta hai to sawan ke mahine me sendha namak khana chahiye.
Baigan & pattedar sabjiyan
Dharmik manytaon ko palan karte huye kuchh log sawan ke mahine me baigan
& pattedar sabjiyan bhi nahi khate hai. Dharmik manyata ke anusar
baigan ko ashuddh mana jata hai.
Sath hi vaigyanik pahalu ke anusar baigan me sawan ke mahine me kide
pad jate hai. Jisse yah pet ka infection badha dete hain. Isliye sawan
ke mahine me nahi khana chahiye.
Sawan
me Pyaaj lahsun kyo nahi khate hai
Dharmik manyataon ke anusar sawan ka mahina Bhagwan shiv ki bhakti
ka mahina hai. Aise me hume lahsun-pyaaj nahi khana chahiye.
Jo mann ko dushit karti hai. Ye baatein hume puny ke marg se
bhatkati hai.
Wahi vaigyanik tark ke anusar sawan ke mahine me hamara digestion kamjor
ho jata hai. Aise me pyaj-lahsun se bani sabjiyan me adhik matra me hone
ke karan eese digest karna muskil ho sakta hai.
Sawan maah me vrat rakhane ke niyam
Niyamit vrat rakhen
Sawan maah me vrat rakhane ke liye niyamitata bahut mahatvpurn hai. Isliye
sawan maah me vrat rakhen to niyamit roop se rakhen.
Nirahar vrat rakhen
Sawan maah me vrat rakhate samay, niyamit roop se poja, archana. Aarti aur
mantr-jaap karna chahiye. Isse aapki aadhyatmikta majboot hogi aur aapko
shanti ki anubhuti hogi.
Sawan me somwar ka vrat rakhen
Sawan maah me somwar ko vrat rakhana bahut shubh mana jata
hai. Shiv ji ka vishesh aaradhna aur pooja karane se aapko adhik aadhyatmik
anubhaw milega aur aapki manoshanti badhegi.
Sawan/Barsat ke liye best foods
- Aadhik se adhik matra me paani piker khud ko hydrate rakhen. Aap herbal teas aur soup bhi pi sakte hai.
- Vitamin-A & C anti-oxidant aur fiber se bharpur- jamoon, nashpati, aaloo-bukhara, cherry, aadu, papita, aaple & anar jaise seasonal fruits ko apane diet me shamil karna best hai. Yah fruits digestion & intestine ke health me sudhar karte hai.
- Immunity me sudhar ke liye louki, karela, aish louki, sanp louki, kheera, tamatar, sem, bhindi aur muli khana chahiye.
- Infection ke bachane ke liye Haldi, Adarak, Lahsoon, Kaali-mirch, elaichi & jayphal milayen. Kyonki inme anti-inflamatory, anti-fungal, anti-viral, anti-microbial, anti-bacterial aur immunity badhane wale goon hote hai.
Haldi anti-viral, anti-fungal, anti-inflamatory se bharpur
hote hai jo immunity me sudhar karane and infection ko kam karane me help karti
hai. Haldi wala dudh pina swasthy ke liye sabse uttam hai.
Kya nahi khana chahiye
- Mansoon/Sawan me bahar ka khana khane se bachana chahiye. Road kinare kate phal, chat, burger, pizza, bakery items ya cold drinks pine se bachana chahiye. Bahar ka khana lambe samay tak khula rakhane par us par bacteria panapane ke karan food poisioning aur water related infection ka khatra badh jata hai.
- Samose ya pakode jaise oily food padarth khane se in-digestion ke sath swelling, vometting, pet dard & acidity jaise kai gastrointestinal (indigestion, bloating, diarrhea, stomach pain and acidity) ki samasya ho sakti hai.
- Mansoon me badi sankhya me jal-janit bimariyon ke panapane ke liye jana jata hai. Sath hi mansoon- machhali aur jhinga ke prajanan ka mousam hai. Isliye baarish ka mousam khatm hone tak samundri bhojan se bhi khud ko dur rakhan chahiye.
Sawan maah me dudh-dahi
& non-veg na khane ka dharmik, aayurvedic & mansik
aadhar hai. Vrat rakhane se sharirik aur mansik swasthy me sudhar hota hai
aur aadhyatmik unnati hota hai.
Isliye sawan maah me dudh-dahi & nonveg ka sewan nahi
karna chahiye.
FAQs
Q . Sawan me vrat
rakhane se kya labh hota hai ?
Sawan me vrat rakhane se sharirik aur mansik aarogy me sudhar hota hai.
Isse mann ko shanti milati hai aur aadhyatmikta me vikash hota hai.
Q . Kya sawan me
dudh kha-pi sakte hai ?
Nahi, sawan me vrat rakhane wale vyakti ko dudh nahi khana chaiye. Isse
dharmik drishtikon se sahi/subh nahi mana jata hai.
Q . Kya sawan me
non-veg kha sakte hai ?
Nahi, sawan maah me vrat rakhane wale vyakti ko non-veg nahi khana chahiye.
Isse dharmik aadarshon ko apman mana jata hai.
Q . Kya sawan me
phal kha sakte hai ?
Haa, sawan maah me phal khaya ja skata hai. Phal healthy hai aur eese
aadhyatmik vrat ke douran bhi kha sakte hai.
Q . Kya sawan me
dudh aur dahi ke bina nutrition liya ja sakta hai ?
Haa, sawan maah me dudh aur dahi ke bina bhi aap nutrition le sakte hai. Isake
liye another protein source aur milk
product le sakte hai.
….Thanks…
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