रक्षाबंधन 2023 : ऐसे चुने राखी और मिठाई | Rakhi & Mithai

रक्षाबंधन 2023 : ऐसे चुने राखी और मिठाई | Rakhi & Mithai

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रक्षा बंधन पर मिठाई और स्वास्थ्य 

Raksha bandhan hindi calendar ke anusar Shrawan Yaani sawan maah ke Purnima ko manaya jata hai. Yah festival bhai-bahan ke pyar aur samman ka tyohar hai.

          Issme bahan apane bhai ki lambi aayu aur sukh-shanti ki kamana karti hai. Rakshabandhan ke din bahan apane bhai ke  kalai(wrist) par raakhi(Resham ke dhage) bandhti hai, jisse bhai ko ek suraksha kawach ke roop me mahasus hota hai.

रक्षाबंधन 2023 : ऐसे चुने राखी और मिठाई | Rakhi & Mithai

          Bahane dwara rakhi bandhane ke badale me bhai apani bahan ko uphara swarup kuchh bhent dete hai. Ees khas awasar par relative aur mitron ka mel-jol hota hai sath hi sabhi log apane-apane ghar khushiyan manate hai.

          Rakshabandhan ke tyohar me mithai ka khash mahatv hota hai. Yah samay hota hai jab market ke alawa sabhi gharon me tarah-tarah ke mithai banai jati hai.

    Hum yaha par kuchh tastey mithai ke bare me janenge jise aap apane ghar par health ko dhyan me rakh kar bana sakte hai aura pane pariwar ke sath share kar sakte hai.

          Louki ki mithai

Louki ki halwa aur barfi to aapne khaye hi honge lekin aapko batate chale ki louki ki mithai bhi banti hai, jise aap bina soche aaram se kha sakte hai.

          Louki hamare health ke liye kitana sahi hai yah to aap jante hi hai aur sabji to kha-kha kar bor ho gaye hai. To aapko ees Rakshabandhan me louki ka mithai ek baar jarur try karna chahiye.

          Yah hamare health ke liye fayademand hai hi sath hi sugar patient ke liye bhi ek tarah ka medicine hai. Yah hamare sharir me calory ko control karta hai.

          Dry fruits ki mithai

Nutrisnist ke anusar dry fruits yaaani sukhe meve aapke health ko kabhi bhi nuksan nahi pahunchate hai.

          Isliye mithai kharidate samay yah dhyan me rakhen ya waise mithai kharide jinme adhik-se-adhik dry fruits ho.

          Specially waise mithai jinme akhrot & badam jyada ho waise mithai kharidana chahiye. Good news yah hai ki dry fruits kewal calory nahi hote hai, balki unme nutrition bharpur hote hai.

          Paneer ki kheer

Yah to kai logon ko sunane me hi ajib lag sakta hai-paneer ki khir. Lekin aapko bata den ki sabse achchhi mithai yahi hai. Jinhe aapke ghar ke sugar patient bhi aaram se kha sakte hai.

          Shekh ke anusar cottage paneer ya paneer ki khir aapko kuchh calory ko bachane me help karte hai.

          Sath hi eesme agar aap sugar ki jagah koi healthy chijen leti hai to yah aur bhi behtar hoga. Aapko ek baar jaruru try karna chahiye.

          Chhena ya dudh se bani mithai

Chhena normally Bengali mithai me jyada prayog hote hai. Aur yah kisi bhi mawa based mithai se behtar option hota hai. Chhena dudh se hi banta hai sath hi yah calory me kam hota hai.

          Frozen fruits ice-cream

Waise to market me kai fruits wali ice-cream uplabdh hai, lekin aap apane ghar par hi frozen fruits wali ice-creaam bana sakti hai.

          Usake liye sabse pahale oon sabhi phalon ko freeze karna hai jinhe aap apane ice-cream me dalna chahti hai, usake baad blender me mix kare aur phir se freeze kare.

          Kisi shape me freeze kare taki ice-crema jaisa lage aur serve kare, aanad len.

          Isme sugar dalane ki jarurat nahi, aap inme natural sweet fruits jyada dal sakte hai, jaise- kela/banana.

          Seeds wali mithai

Dry fruits laddu ki tarah, seeds bhi healthy hote hai. Isake sewan se skin allergy aur gathiya jaise swelling wali bimariyon se nipatane me help milti hai.

          Sunflower, sann, teel, louki ki beej ya seed aapke skin ko healthy rakhate hai.

          Aise mithai ko ghar par banana bahut simple tarika hai. Aapko jald-se-jald ek baar try karna chahiye.

 

Silver work : mithai par kyo lagai jati hai

          Tyoharo me silver work wali mithai bade shouk se khaye jate hai. Lekin milawat khor, silver ki jagah aluminium laga dete hai. Yah janana jaruri hai ki asali silver work kon hai aur aluminium kon hai.

          Rakshabandhan bhai-bahan ka pyar ka tyohar hone ke sath-sath mithai ka bhi tyohar hota hai. Kyonki bina mithai ke Rakshabandhan jaise bina punch ke bander jaisa ho jayega.

          Ees tyohar me jamkar mithai ki kharidari hoti hai, jab ghar par relative tarah-tarah ke mithaiyan late hai to munh me paani to aana lajmi hai. Sath hi agar mithai par silver work laga ho to kya kahna ? ?

          Log silver work wala mithai bade shouk se khate hai. Aur to aur silver work lagate hi mithai ki kimat bhi badh jati hai. Jisake baad bade-budhe, bachche sab ke munh me paani aa jata hai.

          Silver work kya hota hai ? yah kaise banta hai uar silve work ke fayade aur nuksan kya hai ? kya real me silver hota hai ya usake naam par kuchh aur hota hai. Aayiye jante hai details me –

Kya hota hai silver work

          Silver work yaani silver leaf jo silver se banai gayi bahut hi patali layer hoti hai. Eese mithai jaise-Kaju katali, besan chakki, Bengali mithai banana ke baad usake ooper lagaya jata hai.

          Yah layer wali mithai dekhane me shandar lagti hai sath hi eese dekhane ke baad munh me paani aana normal baat hai.

          Silver work ke kya fayade hote hai

Silver me anti-bacterial goon hote hai jo mithai ko lambe samay tak kharab hone se bachate hai. Shuruat me eesi goon ko lekar mithai par silver work lagana shuru hua tha.

          Aajkal eese sajawat ke roop me bhi kiya jata hai. Isame anti-microbial goon hone ke karan bacteria panapane ki  sambhawana kam ho jati hai.

          Jisake karan mithai ya khana jaldi kharab nahi hote hai.

Kaise banaya jata hai silver work

          Silver work banane ke liye chamade ka upyog hota hai. Usake liye silver ko chamade me rakhakar vishesh tarah se hathoude se pita jata hai.

          Jisake karan silver ek patali roti jaisi ban jati hai. Eese humlog silver work kahte hai. Usake baad oos chamade ki bag se nikal kar kagaj me lapet kar market me bikta hai.

          Chamade me bane silver work ko pooja, vrat me kaam lane yogy nahi hote hai. Isliye work banane ke liye animal ke kisi bhi parts ka upyog nahi hota hai, eese ban kar diya gaya hai.

          Ab eese banana ke liye jerman butter namak sheet ya vishesh prakar se banaye gaye black-paper ka istemal kiya jata hai sath hi yah ab machine se bante hai.

Silver work ke side effect

          Real silver work simit matra me sharir ke ander jane se koi nuksan nahi hota hai lekin adhik matra me ya daily use karane se nuksan ho sakta hai.

          Sharir ke ander adhik matra me silver work hone se Arjiriya namak bimari ho sakti hai, jisme skin blue ho jati hai.

          Isake alawa cadmium, nikel lead bhi paya jata hai. Eese banane wali jagah ki gandagi bhi aapko bimar bana sakti hai.

Asali v/s Nakali silver work

          Tyoharo ke samay milawat normal baat hai. Silver work sirf silver ki hi nahi banti hai balki isame kuchh toxic metal bhi mila hota hai.

          Food regulater ne isaki janch me paya ki silver ke work ke naam par market me Alluminium ke work bhi bik rahe hai.

          Nakali silver work se liver, lungs ya kidney ki bimari hone ka khatra badh jata hai. Aayiye jante hai eese pahchanane ka tarika—

Silver work lagi hui koi bhi mithai lekar eese apane anguli(finger) se ponchhe. Agar yah aapke haath me lag jati hai to samajh jaye ki yah nakali silver work hai. Agar ungali me chipakane ki jagah gayab ho jata hai to yah asali hai.

Nakali work bahut hi patali hoti hai, aur asali work bahut hi barik hoti hai.

Agar mithai par lage silver work ko garm kiya jaye to yah silver ke goli(round shape) jaisa ban jayega. Nakali silver work ko jalane par kala ho jayega.

Silver ke work ko test-tube me lekar hydrocoloric acid ki ek bund dalane par yah safed weg ke sath turbied ho jayega.

 .......

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        FAQs

Q . Rakshabandhan 2023 : kab hai ?

          Rakshabandhan har saal sabhi sanskritiyon ke logon ke dwara shrawan yaani sawan ke purnima ke din manaya jata hai. 2023 me yah din 30 August ko hai. Isliye 30 August Budhwar (wednesday) ko Rakshabandhan manaya jayega.

Q . Rakshabandhan ke liye kon sa mithai lena chahiye ?

          Rakhi ke liye inme se koi bhi mithai le sakte hai-

  • Kaju katli.
  • Kheer.
  • Gulab Jamun.
  • Maalpua.
  • Halwa.
  • Jalebi.
  • Besan ke laddu.
  • Milk peda.
  • Toda barfi e.t.c.

Q . Rakhi me kon si Bhagwan ki pooja ki jati hai ?

          Rakshabandhan par mukhy roop se bhagwan varun (samundr ke devata) aur Bhagwan indr ( Baarish ke devata) ki pooja ki jati hai. Halanki, Bharat vibhinn sanskritiyon aur paramparaon ka desh hai. Isliye har jagah rakhi ke din alag-alag devataon ki pooja ki jati hai.

Q . Bhabhi Rakhi kise kahte hai ?

          Isaki shuruat Rajsthan se hui thi aur sabhi jagah popular hai. Ees me bahan apane bhai ko rakh nahi bandhti hai balki uski Bhabhi usake bhai ko yaani apane husband ko bandhti hai.

Q . Rakhi ki thali me kya-kya rakhana chahiye ?

          Rakhi bandhane se pahale rakhi ki thali me yah sab jarur shamil kare-

  • Roli .
  • Chawal.
  • Diya.
  • Sweet.
  • Water.
  • Incense sticks and stand
  • Rakhi .
  • Nariyal(optional).

……………..Thank You…………….


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