बहुत ज्यादा जम्हाई या उबासी आने के कारन है बड़े बीमारी का संकेत | Jamhai / Ubasi

बहुत ज्यादा जम्हाई या उबासी आने के कारन है बड़े बीमारी का संकेत | Jamhai / Ubasi

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 बहुत ज्यादा जम्हाई या उबासी आने के कारन और घरेलु उपचार

Jamhai ya Ubasi lena ek natural process hai yah tab hoti hai jab hum thake huye hote hai, ubb jate hai, ya straight ki jarurat padati hai. Lekin jab bina koi karan ke baar-baar ubasi aa raha hai to yah kisi internal health problem ka signal hai.

बहुत ज्यादा जम्हाई या उबासी आने के कारन है बड़े बीमारी का संकेत | Jamhai / Ubasi

          Atyadhik jamhai bhramak aur vighatankari ho sakta hai. Jo isake mahatv par sawal khade ho sakte hai.

          Ee post me hum log janenge isake peeche ke karan, upchar aur bahut kuchh one by one ki bahut jamhai kyon aata hai.

Bahut jyada jamhai ke karan

          Bahut jyada jamhai aane ke kai karan ho sakte hai, unme se kuchh pramukh karan bata raha hun.

High stress level

          Aajkal ka jeewan me stress yaani ki Tanaw hamare jeewean ka hissa ho gaya hai. Yah kise aur kis din nahi hai ? hamare routine me work pressure, family pressure and social pressure ke karan hamare sharir me thakan aur bahut jyada jamhai ka karan ban sakte hai.

          In sab ke karan hi hamara stress level badh jata hai.

Unhealthy diet

          Unhealthy diet aur bina time table ke khane ki aadaten hamare sharir ko nuksan pahuncha sakti hai. Adhk fried, masaledar aur man-pasand khana khane se hamara digestive system par effect padta hai.

          Jisake karan bahut jyada thakan aur jamhai ke karan banata hai.

Kam khana & Paani

          Aapko pata hoga ki hamare sharir ka indhan hamara bhojan hi hai. Hamare shirr ko energetic rahane ke liye sahi matra me bhojan aur paani ki jarurat hoti hai.

          Agar hum kisi bhi karan khane pine me kami karte hai to isse hume bharpur energy nahi milti hai.

          Jisake karan bhi bahut jyada thakan aur jamhai aata hai.

Disease & Infection

          Kuchh disease and infection bhi thakan aur jamhai ke karan bante hai. Jaise bar-bar bukhar aana, sardi-jukam, malaria, dengue aur covid-19 jaise bimariyan shariri ke immune  system ko kamjor karti hai. Jisake karan bhi bahut jyada thakan lagta hai.

Medicine ki side effect

          Jyada janhai aane ke karan me kuchh medicine ki side-effect bhi ho sakti hai. Jo medicine central nervous system ko prabhawit karti hai. Jaise- Awsadrodhi, Anti-cycotics aur Shamak medicine ke karan jamhai jyada aane lagti hai.

          Agar aap koi new medicine shuru karane ke baad jamhai me vridhi dekhate hai to apane Dr. se jarur milen.

Nervous system

          Kuchh mamlon me ataydhik ubasi ya jamhai chikitsie sthiti se judi ho sakti hai. Inme multiple skelerosis, migren headache ya mirgee jaisi samasya shamil h sakte hai.

          Atyadhik ubasi ya jamhai kuchh heart related samasyaon ke symptoms bhi ho sakte hai. Jaise heart ki problem ya vasowagal sinkop.

          Agar aap aisi hi aur symptoms ke sath-sath lagatar aur bina wajah ke atyadhik janhai aati ho to aapko koi expert professional se milana chahiye.

Bahut jyada Jamhai ke Upaye

Agar aapko bahut jyada jamhai aa rahe hai to use control karane ke liye yah kuchh upaye hai-

Healthy lifestyle

          Ek healthy lifestyle achchhi tarah se aapki thakan ko kam kar sakti hai. Jisme healthy diet lena, regular exercise karna, bharpur 6-8 ghante ki nind lena, stress kam rakhana aur bharpur 8-10 glass paani pina shamil hai.

Rest ya Aaram

          Apane routine me kuchh samay rest aur aaram ke liye nikalana bahut hi jyada jaruri hai. Isake liye apani routine me meditation aur entertainment ke liye jaruri samay nikale aura pane sharir ko bharpur aaram bhi den.

Emergency technique

Jab bhi aap bahut jyada thak jate hai aur atyadhik jamhai lene lagte hai. To yah emergency technique ka upyog kar sakte hai. Jisme rest karana, massage karna, pranayam karna, yog karna aura pane mind ko shant karane ke upaye shamil hote hai.

Stress free hona

          Jab aap atyadhik stress & pressure me aate hai to yah situation bhi aapko thakan aur jamhai ke sthiti me rakh sakte hai. Isliye apani stress ko kam karane ke liye entertainment, meditation, yoga aur socialization me shamil ho sakte hai.

Dr. ki advise

          Agar aapko bahut jyada jamhai air thakan aa rahe hai jo control ke bahar ho  gaye hai to waise athiti me aapko dr. se milana chahiye.

 

Conclusion :

          Bahut jyada jamhai ek normal samasya hai jo kisi bhi age ko prabhawit kar sakti hai. Isake peechhe kai karan ho sakte hai aur eese control karane ke liye healthy lifestyle, rest and technique ka upyog kar ke kiya ja sakta hai.

          Agar lomg time se bani hui hai to Dr. se milana chahiye jo upchar aur dhyan se aur kuchh routine me changes la kar aapki thakan aur jamhai ko khatm kar sakte hai sath hi ek healthy aur energetic life ji sakte hai.

 See Also-


FAQs

Q . Bahut jyada jamhai kyo hoti hai ?

          Bahut jyada jamhai ke kai karan ho sakte hai. Jaise- Stress, Nind ki kami, Unhealthy diet, kam khana & paani, disease & infection.

Q . Bahut jyada jamhai ko kaise kam ki ja sakti hai ?

          Bahut jyada jamhai ko kam karane ke liye aapko healthy lifestyle apanana chahiye, rest karna chahiye. Sath hi emergency technique ka istemal karna chahiye. Stress ko kam karane ke sath Dr. se milana chahiye.

Q . Bahut jyada jamhai kab chinta ki baat hoti hai ?

          Yadi bahut jyada jamhai lambe samay tak bani rahti hai aur aapki daily routine ko prabhawit karti hai to aapko eese lekar chintit honi chahiye aur Dr. se milani chahiye.

Q . Bahut jyada jamhai ka upchar kya hai ?

          Agar aapko bahut jyada jamhai aati hai to eese aap apani lifestyle ko thik karke kam kiya ja sakta hai. Isme healthy food, regular exercise, bharpur nind, rest and emergency technique ka istemal karke kam kiya ja skata hai. Agar isse sahi na ho to Dr. se milana chahiye.

Q . Bahut jyada jamhai ke kya  symptoms ho sakte hai ?

          Bahut jyada jamhai ke symptoms me thakan, nind, mann ki kamjori, mental distraction, iretibility aur sharirik kamjori shamil ho sakti hai.

 

 See Also-

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