अब एंटीबायोटिक खाने से पहले यह जान ले , हो सकती है बड़ी परेशानी | side effects of antibiotic

अब एंटीबायोटिक खाने से पहले यह जान ले , हो सकती है बड़ी परेशानी | side effects of antibiotic

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side effects of antibiotic

अब एंटीबायोटिक खाने से पहले यह जान ले , हो सकती है बड़ी परेशानी | side effects of antibiotic

Antibiotic.

Ine Dinon Desh Mein Sardi khansi aur Bukhar ki Mamla Teji se Badh Raha Hai Iske bich Indian Medical Association Ne nai guideline Jari Ki Hai ismein doctor ko sachet Kiya gaya hai ki normal ‘flu’ Mein antibiotic ka istemal kam se kam Karen.

 jyadatar mamle H3N2 influenza Virus ke Karan aa rahe hain ki badi sankhya Mein log isase sankramit ho rahe hain aur teen Dinon Mein theek bhi ho ja rahe hain aur kuchh log esi dauran Ek Se Badhkar Ek antibiotic kha rahe hain.

 doctor ko antibiotic ki jagah Lakshan ke Aadhar per Kuchh Ilaaj karne ki Salah de rahi hai.

Vishva motapa Divas.

aapko batate Chalen ki 4 March ko Vishva motapa Divas Manaya jata hai WHO ke mutabik har Sal 1975 ke bad motapa  teen Guna ke speed se badh rahi hai aur yah Mamla bacchon Mein 5 Guna ke speed se badh rahi hai.

 Nai research mein Paya gaya hai ki mote log bimar hone ki aashanka Samanya log Ke mukabale 4 Guna jyada ha,i aur Yahan sirf Physical health Nahin balki mental health ke liye bhi Ghatak sabit ho raha hai Jaise heart problem, high blood pressure, stroke aur iske sath cancer aur depression ka bhi Karan banta hai.

paramedical notes

Depression.

aajkal logon ka dimag bhi bahut jald kharab ho jata hai kai tarah ke antibiotic lete Hain.  mansik samasyaon ya Jab depression mein aap ho to Dava ki jagah physical exercise karna Shuru kijiye, physical work karna Shuru kariye, yah aapko Dava se derh se do Guna Jyada fayda Karega.

 University of South Australia ki ek research Mein depression ke marijon per Lambe Samay Tak Najar Rakhi Gai th,i in marijon ko do bhagon mein bant Diya gaya tha. Ek Bhag ka ilaaj mental ki standard Dava Se Kiya Gaya aur Vahi dusre Bhag ko physical activity kara Karke karaya gaya.

 Result  mein physical work karne wale log Jyada Teji se aur jaldi theek Ho Paye depression se bahar a gaye isase yah sabit hota hai ki agar aap depression mein ho to Dava Nahin exercise karana Shuru kijiye.

500 steps.

vaise To Ham Sabhi Jante hi Hain Ki Paidal Chalna chahie yah Hamare Sharir ke liye Jyada Achcha hota hai. aur aajkal ke date Mein To aur jyada hi Jaruri ho gaya hai Paidal Chalna, Kyunki ab ham log Paidal Chalte bhi to vah bhi shauk se ya Majburi mein agar aap daily 500 Kadam Chalte Hain To yah aapko heart ka problem hone se 15 percent kam karega.

paramedical notes

 American heart Association ke conference mein padhe Gaye Ek parche ke mutabik Paidal Adhik Umra Ke Logon Mein heart problem kam karti hai. jo log Jyada Paidal Chalte Hain Unki heart samasya hone ki aashanka kam hoti hai Iske bad Chala Gaya Har 500 Kadam aapke heart ko 15% aur majbut karta hai, jo Bujurg rojana 4500 Kadam Tak  Chalte Hain, unmen heart problem ki aashanka 77% Tak kam Ho Jaati Hai.

Sath hi aapko health tips Mein Ek Aur Baat batate Chale ki purane Jamane mein kaha jata tha ki pair Garam rahana chahie, pet Naram rahana chahie aur dimag Thanda rahana chahie.

 lekin Aaj ulat ho gaya hai dimag garm rahata hai, pair Thanda rahata hai, aur pet tight rahata hai.

 To Hamen is per vichar karna chahie, sochana chahie aur Sudhar karna chahie, Sudhar karne se hi Kuchh hoga Nahin To Kuchh Nahin hoga, Aur Dekhte hi Dekhte idhar se jaane ka ticket bhi confirm ho jaega, hai na….?



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