अंकुरित अनाज के रुप में हमलोग जहर खा रहे है | Healthy Sprouts became Poision for Health : Nutrition

अंकुरित अनाज के रुप में हमलोग जहर खा रहे है | Healthy Sprouts became Poision for Health : Nutrition

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अंकुरित अनाज के रुप में हमलोग जहर खा रहे है | Healthy Sprouts became Poision for Health : Nutrition 

अंकुरित अनाज के रुप में हमलोग जहर खा रहे है | Healthy Sprouts became Poision for Health : Nutrition

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          Humsab ne bachchpan se sunate aa rahe hai ki ankurit aanaj yani sprouts khana chahiye, kabh-kabhi to daant ke sath-sath laat bhi   khaye hai sprouts ko lekar ki- kyon nahi khata hai sprouts.

          Halanki sporuts yaani  ki ankurit aanaj me energy (vitamins, minerals) bhi jyada  hoti hai, isse hume non-veg se jyada protein bhi milta hai.

          Ankurit hone ke baad nanhe beejon me nutrients ki matra kai guna badh jati hai. Isliye ankurit aanaj ko nutrition ki power house kaha jata hai. Weight kam karane se lekar heart disease and cancer se bachane tak me yah bahut fayada karta hai.

          Ab itane fayade aur dar ki wajah se to khana hi padega na. lekin kya hoga agar koi bol de ki yah sprouts energy nahi balki Jahar hai ?? to kya hoga ?  ? Aap kya kariyega ? ?

          Sprouts yaani ki ankurit aanaj power house se kam nahi hai lekin kuchh galtiyon ke karan yah Jahar se kam  bhi nahi ho jata hai. Aaj eesi ke bare me humlog details me janenge ki kaise power house hai aur kaise Jahar. Yah hamare sehat ke liye kyo ghatak ho sakta hai, kaise in khatron se bache aur ghar par kaise aasan tarike se healthy sprouts taiyar kare… Aayiye jante hai…..

          Sprouts ke fayade jaise-jaise lgonko pata chal raha hai waise-waise isaki demand badhati ja rahi hai. Isliye gharon me milane wale sprouts ab footpath ki dukano aur restorent se lekar online growsery stores tak sprouts ki demand badh rahi hai.

          Lekin anjane me kabhi-kabhi yah Jahar ka roop dharan kar leti hai. Jo hamare sharir keliye jara bhi sahi nahi hai. Phir chahe aap use mahange damon par use bazar se kharide hai ya phir apane ghar par taiyar kiye hai.

          Americi health agency “centers for disease control and prevention” (CDC) sprouts ko high risk food ghosit kar diya hai. Yani sprouts khana ek riski game hai. Ise khane se bimar hone ka khatra sabse jyada rahta hai.

          Bacteria in sprouts –

Indian journal of applied micro-biology ki report ke anusar sprouts me salmonella, listeria, monocytogenes, staphylococcus, Bacillus cereus, aeromonas hudrophila, shigella, Yersinia enterocolitica & e-coli jaise bacteria panap jate hai. Infected sprouts ko clorine, alcohol and chemicals se saph karane ke bawajud yah bacteria puri tarah se khatam nahi hote hai.

          Dar-asal chane samet kisi bhi aanaj ya beej ko ankurit karane ke liye sabse pahale use paani me bhingokar, kapade me bandh kar rakha jata hai, and aise hi nami wale jagah par Bacteria panapate hai.

          Kharab beej –

          Ankurit karane wala beej agar pahale se hi kharab ho ya infected ho to usse taiyar hone wale sprouts me bhi infection hone ka kahtra badh  jata hai. Ise ankurit karane wala paani, bartan ya kapda saph nahi hone par bhi bacteria panap jate hai.

          Agar yahi sprouts aap bazar se kharid kar kha rahe hai to infection hone ka risk badh jata hai. Aanaj ke ankurit hone, packaging, storage se lekar ghar pahunchane tak kahi bhi hui laparwahi se usme bacteria paida ho sakte hai. Isliye koshish kare ki sprouts ko freezer me hi rakhe.

          Food poisioning –

          Sprouts me hui chhoti si laparwahi se aapko food poisioning hone ka bhi risk bana rahta hai…..

  • Listeria monocytogenes : Es bacteria se “listeriosis” namak bimari hoti hai. Jisme patient ko fever, thand lagane, muscles pain and vometting ya pet kharab hone, gardan me akadan, headache, bhram jaisi samsyaon se jujhana padta hai. Pregenent ladies, new born baby and old ager ke sath-sath weak immunity walo ko bhi es bimari ka khatra sabse jyada hota hai.
  • Staphylococcus bacteria : Es bacteria se nimonia, food poisioning se lekar blood & bone infection ho sakta hai.
  • Bacillus cereus bacteria : Yah toxins paida karta hai, jisse diarrhea, dast, vometting and pet se judi gambheer bimariyan hoti hai.
  • Aeromonas hydrophila : Yah bacteria apko bloody diarrhea ke sath intestine ki ghaatak bimari ki chapet me lata hai.
  • E-coli : Yah diarrhea jaisi pet ki kai bimariyan to deta hi hai, isse kidney fail hone se lekar koma tak ka khatra rahta hai.
  • Yersinia anterocolitica : Duniya bhar ke kai lakh log es bacteria ke shikar hote hai. Jinme se kai log jan bhi ganwa dete hai.
  • Shigella bacteria : Es bacteria se hui food poisioning khatarnak hoti hai. Blood tak isaka infection pahunchana janlewa sabit ho sakta hai.

Rules for infected sprouts-

          Jahrile sprouts se bachane ke liye America me kade niyam banye gaye hai America ke  “food & drug administration” (FDA) ke dwara. Jisake tahat sprouts taiyar karane se pahale beejon se lekar paani tak ki achchhi tarah se janch bahut jaruri hai. Beejon ko paani me bhingone se pahale use achchhi tarah check kar lena bahut jaruri hai.

          Infected sprouts khane ke 3-4 days ke bhitar isake symptoms dikhane lagate hai, jaise- pet dard, gas, vometting, fever, weakness, dehydration jaise symptoms dikhane ko milate hai. Aise me jald hi Dr. ke paas jana chahiye, aise me body me paani ki kami nahi hone dena chahiye.

Kaise khaye sprouts-

           Nutrishnist ki mane to sprouts kabhi kachche nahi khana chahiye. Kyonki sprouts kachcha khana ke baad digestion me dikkat hoti hai. Dusari baat ki isse infection ka bhi dar rahta hai.

          Isliye jab bhi sprouts khaye to pressure cooker me 2-3 siti lagan eke baad hi khaye. Sath hi Sprouts bahut heavy hote hai.

pregenency me Sprouts –

           Sprouts kabhi bhi pregenent ladies, chhote bachche, old ager and weak immunity walon ko bhi nahi khana chahiye. Agar aap gastric ulcer, diarrhea ya per dard se judi kisi bimari ke shikar hai to phir aapko bhi sprouts ko dekhakar hi kaam chalana hoga.

           Kisi bhi anaj ko sirf paani me bhingo dene se hi pure fayade nahi mil pate hai. Beej ko raatbhar paani me bhingone ke baad 2-3 days tak nami me rakhna bahut jaruri hai, tabhi yah anaj ankurit hote hai

Sprouts for vegetarian-

            Agar aap sprouts ko sahi tarike se khaye to isse aapko bahut fayda mil sakta hai. Khaskar ke vegetarian ko apani diet me jarur shamil karna chahiye. Kyonki sprouts me – protein, vitamin, magnesium, folate, phosphorus aur mangnise se bharpur hote hai.

                                                   Sprouts khane se digestive system sudharti hai, stamina and immune system badhati hai. Blood sugar level and weight control rahta hai. Cancer, diabetes, anemia jaise rogon  se bachaw karta hai. Sprouts se sperm ki quality badhati hai. Isake alawa agar aapko aankh, skin and baalon ki samasya hai to phir aapko sprouts daily khana chahiye

 

इस तरह से तैयार करे हेल्दी स्प्राउट्स |

सबसे पहले स्प्राउट्स तैयार करने के लिए हेल्दी एवम आर्गेनिक बीज लें.

अब अनाज को भिंगोने से पहले उसे क्लोरिन से अच्छे तरह से साफ करें.

धुलने और भिंगोने के लिए टेप वाटर की जगह पिने वाला पानी इस्तेमाल करें.

जिससे स्प्राउट्स तैयार करना है उस बीज को रात भर पानी में भिंगो का रखें.

जिस बर्तन में भिंगो रहे है उसकी सफाई का भी ख्याल रखें.

अगले सुबह साफ पानी से धो लें.

अब भींगे हुए बीज को सूती कपडे में लपेटकर 2 दिन के लिए रखें.

इस दौरान कपडे में नमी बन रहनी चाहिए, और आसपास गन्दगी नहीं होनी चाहिए.

अब तैयार स्प्राउट्स को इस्तेमाल करने से पहले उसे अच्छी तरह से साफ कर लें.

आप कपडे की जगह बाज़ार में मिलाने वाला कंटेनर का भी युज कर सकते है .

अब तैयार स्प्राउट्स को पहले अच्छे से धोने के बाद कुकर में 2-3 सिटी लगाये, तब खाएं, डेली |

 

      Ees tarah se chhoti si galti se enegy jahar me badal jata hai. Aur thodi se dyan dene se yah aapko pura energy deta hai.   

       To doston aaj humne energy ke power house ke bare me details me jana ki yah kaise faydemand hai aur kaise nuksandeh, to aaj ki janakari ke baad ummid karte hai ki aaplog aage se aisa hi step lenge, taki aapki pet me energy ke sath jahrile bacteria na jap paye.

                                                  


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