Fitness influencer justyn Vicky ne duniya ko kaha alavida : zym ke dauraan gaee jaan
Aajakal
zym ka trend itana badha hua hai kee log ab jarurat se nahin shauk se jaate hai
apane bodee ko banaane .
Yah hamaare shaareer ke lie bhee sahee hai aur fitness bhee jaruree hai .
Jaha tak zym kee baat kare to jitana achchha hai utana hee khataranaak bhee hai, kaee logo ko aapane suna hoga zym jaane se kaee tarah ke pareshaanee ka saamana karate hue, isamen galat tareeke se ya galat posture mein exercise karane se aapako jeevan bhar kar saja mil sakata hai |
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Isake alaava kaee logo ko zym
karate hue jaan bhee chalee gaee hai .
Yah khabar lagaataar saamane aate
rahate hai isee bich indonesiya ke mashahoor fitness influencer justyn vickykee
maut kee khabar aaee hai jo har kisee ko hairaan kar diya hai.
33 saal ke justyn Vicky ki zym mein hee workout karate hue maut ho gaee .
Ve fitness influensar ke taur par duniya bhar mein mashahoor the aur social
mediapar unakee tagadee phain phloing bhee thee .
Justyn Vicky zym mein workoutke dauraan ek barbell uthaane ki koshis kar
rahe the tabhee vah barbell haath se phisal kar unakee gardan par gir gaya .
Barbell ka vajan 210kg ke aasapaas tha jo bahut jyaada hota hai aur
utanee vajan unakee gardan sahan nahin kar paee, jisase unakee gardan toot gaee
aur mauke par hee unakee maut ho gaee .
Social media par justyn Vicky ka ek vidiyo tejee se viral ho raha hai,
jisame vo zym mein apane kandhon barbell ke saath squat laga rahe hai |
Khabaron ke anusaar squat karane
ke dauraan ve seedhe khade naahi ho sake aur unakabalance bigad gaya, jaise hee
ve barbell sambhaalane ke koshis kee barbell unakee gardan par gir gaya aur ve
ladakhada gae .
Haadashe ke turant baad unhen
hospital le jaaya gaya aur vahee unakee ilaaj ke dauraan maut ho gaee |
Dr. Kee maane to barbell giraane
ke kaaran gardan toot gaee aur heart aur lungs se judee nashen block ho gayee |
Jisake kaaran unakee maut ho gaee
vaheen justyn Vicky kee shradhaanjali
dete huye paradise baalee ne apane insata post mein kaha – “ jastyn sirf ek fitness
expert nahin the, balki isase bhee
jyaada the, ve logon ke lie kisee prerana se kam nahin the” |
Justyn Vicky
Justyn Vicky ka janm 7 maarch ko 1990 mein amerika ke newyork shahar mein hua tha .
Unhen chhotee umr se hee fitness ke prati gahara joonoon tha, jo unake
jeevan mein prerak shakti ya motivational force banee rahee aur ve is mukaam tak pahunch pae |
Jab unaka college poora ho gaya, tab unhonne ek nijee
prashikshak banane ke lie apane sapane poora karane ke lie baalee, indonesiya
chale gae .
Vahaan jaane ke baad saanur mein ek fitnesss center- The paradise
baalee join kiya aur jald hee khud ko ek kushal aur atyadhik prerak shikshak ke
roop mein pahachaan pa liya aur sthaaneey logon mein famous ho gae .
Jastyn na keval baalee mein ek
priy shikshak the balki vah ek asaadhaaran shaareer ke maalik aur bodybuilding
ke kshetr mein vyaapak gyaan ke saath ek utsaahee body buildar ke roop mein
bhee khade the |
Fitness ke prati unake samarpan aur unake aasapaas ke logon par unake
prabhaav ne unhen bodybuilding ke kshetr mein ek sammaanit vyakti bana diya |
Zym
Waise
zym ek bahut hi badhiya jagah hai jaha log apane sharirik swasthy ko sudharane,
sharir ko majboot banana aur mansik tanaw/stress ko kam karane ke liye mehnat
kaerte hai.
Zym se aur bhi kai tarah ke fayade hote hai, jaise-
Sharirik
swasthy : Zym jane se aapke sharirik swasthy ko sudharane me help karta hai. Isse
aapke heart, bone & joint ko majboot rakhane me sahayak hota hai/
Stress
: Eercise stress ko kam karne me help karta hai aur aapke mansik swasthy ko
sudharta hai.
Weight
control : Daiy zym jane se aapka weight control rahta hai. Jisse swasthy sharir
ka aanand utha sakte hai.
Healthy
lifestyle : Zym aapko swasthy aur utsahi lifestyle apnane ki prerna deta hai. Aap
hamesha khush rahte hai.
Samridh
& samrasta : Zym ek samrasta aur mitrata ka sthan hai jaha log sath milkar
ek dusare ko protsahit karte hai.
Types of zym
Aapko batate chale ki zym bhi kai
tarah ke hote hai unke bhi type bhi hote hai, jaise-
Fitness
zym :
Fitness zym me physical execise aur kasrat ke
sath-sath healthy lifestyle ke liye bhi protsahit ki jati hai. Yaha vyakti kai
tarah ke sharirik abhyas karte hai, jaise- cardio, weight training, yog &
zymnastic ka abhyas karte hai.
Yog
zym :
Yog zym vishesh rup se yog abhyash ko
samarthan karta hai. Yog zym me yoga teacher aasanon, pranayama, dhyan aur
dharna ka training dete hai jo physical & mental health ko sudharane me
help karte hai.
Cardio
zym :
Cardio zym especially cardiovascular
ya heart exercise ke liye jana jata hai. Yaha log jogging, cycling, running aur aerobics jaise
abhyas karke apane heart ko healthy rakhte hai.
Sahi zym ka chunaw
Zym jane se pahale aapko yah dekhana
chahiye ki aapko kaisa zym ki jarurat hai physical ke liye ya mental ke liye.
Physical ke liye bhi kai tarah ke hote
hai. Aapko zym ka selection karate samay kuchh important baat ko dhyan me
rakhana chahiye, jaise-
Sansadhan
aur upkaran ki uplabdhta :
Zym selection me yah bahut hi jaruri
dhyan dene yogy baat hai ki aapko zym me uchit sansadhan aur vibhinn tarah ke
exercise karane ke equipment ho. To isaka
jaanch jarur kar len.
Expert
advise :
Agar aap ek beginner hai pahali baar
zym jane wale hai to aapko sabse pahale ek exercise expert se salah leni
chahiye nahi to dhokha hone ka risk rahta hai.
Zym
ki swaschchhta aur safety :
Zym jane se pahale ek surakshit aur swachchh zym ka chunaw kare. Taaki aapko
sharirik abhyas ko koi khatra na ho.
Zyn
ki suvidhayen :
Zym jane se pahale yah bhi dekhen ki
unme mulbhut jaruri suvidhayen hai ki nahi.
Pine ka paani, bathroom, steam room, massage suvidha e.t.c.
Zym na kewal sharirik swasthy ko
sudharta hai, balki aapke mansik swasthy ke liye bhi fayademand hota hai. Daily
exercise karane se aapke dimag me ek positivity paida hota hai jo aaapke stress
ko kam karta hai.
Exercise ke douran aapke body andorfin
release karte hai, jise “happy harmone” ke rup me bhi jana jata hai. Yah aapke
mood ko happy rakhta hai.
FAQs
Q
. Kya zym jane se mere mental health me sudhar hoga ?
Haa, daily ym jane se ya exercise
karane se aapke mental health me sudhar ho sakta hai. Kyonki exercise karane se
andorfin release hota hai jo mood ko behtar banata hai.
Q
. Kya mai zym me apane weight ko kam kar sakta hun ?
Haa, daily zym jane se ya phir exercise
karne se aapka weight kam ho sakta hai. Sath hi aapko sahi exercise, diet
control bhi karane honge.
Q
. Kya yog zym jana fayademand hai ?
Bilkul, yog zym jana fayademand hota
hai. Yoga exercise aapke sharir aur dimag ko healthy rakhta hai.
Q
. Zym kya hai aur kaise fayademand hai ?
Zym ek swasthy sambandhi sthan hai
jaha physical exercise karte hai. Zym jane se physical health, stress, weight
control and healthy lifestyle, smridhee & samrasta me sudhar ho sakta hai.
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