Breast feeding
Aaj hamalog is post mein Breast feeding ke laabh, tareeka, Maa–bachche ke lie isakee
mahtvvata ke baare mein jaanenge .
Introduction
Breast feeding ek Maa aur usake bachche ke bich ek gahara
aur atoot rishta hota hai .
Maa ke shareer se praakrtik roop se nikalane vaala doodh usake bachche ko poshan deta hai .
Is rishte
ka mahatv islie bhee itana hai, kyonki Maa ke doodh mein vo sabhee jaruree
poshak tatv hote hai jo shishu ke sampoorn vikaash aur svaasthy ke lie jaruree
hota hai .
Isake alaava Breast feeding bachche ko rogon se bachaata hai aur Maa ko bhee svaasthy ke lie phaayademand saabit hota hai .
Breast feeding kya hota hai ? Kyon jaruree hota hai ?
Jaisa kee hamasab jaanate hai Breast feeding ek praakrtik kriya hai jo bachche ke poshan ke
lie Maa ke stanon se doodh pradaan karata hai .
Yah doodh
navajaat bachche ke lie sabhee jaruree poshak tatvon ka ek samriddh source hota
hai, jo navajaat shishu ke lie aavashyak hote hain .
Isake alaava
Breast feeding shishu
ko rogon se bachaata hai aur Maa ke shareer ko bhee svasthy rakhane mein madad
karata hai .
Breast feeding ke laabh :
Breast feeding navajaat shishu ke vikaash aur
svaasthy ke lie kaee laabhaprad hota hai . yah kuchh mukhy laabh nimnalikhit
hai –
• shishu ke
svaasthy ke lie sabase badhiya : Breast
feeding mein Maa ke doodh mein shishu ke vikaash ke
lie vo sabhee aavashyak poshak tatvon kee maujoodagee hotee hai . yah navajaat shishu ko utkrisht svaasthy aur
poorn vikaash ke lie aavashyak nutrients pradaan karata hai .
• shishu ke immune
system ko majaboot karata hai : Maa
ke doodh mein pae jaane vaale protein, antibodies aur any poshak tatv shishu ke
immune system ko majaboot banaate hai . yah
navajaat shishu ko sankraman aur bimaariyon se bachaata hai .
• Maa aur
bachche ke bich ka rishta : Breast
feeding na keval shishu ke lie phaayademand hai, balki
yah Maa aur usake bachche ke bich ek gahara aur atoot rishta banaata hai. isase Maa-bachche ke bich ek khaas bandhan ka
vikaas hota hai, jo unake jeevan ke lie bahut mahatvapoorn hota hai.
• Maa ka svaasthy laabh :
Breast
feeding karaane se Maa ko bhee kaee tarah ke svaasthy
laabh hote hai . yah Maa ke shareer ko
breast cancer aur kai tarah ke rogon se bachaata hai . isase Maa aur adhik
ektiv rahatee hai .
Breast feeding ka
tareeka
Breast feeding kee
sahee tareeka ko jaanana bahut jaruree hai, taaki shishu ko sahee tareeke se
poshan mil sake aur Maa ko bhee kisee tarah ka pareshaanee na ho .
Yah kuchh mukhy tareeke hai-
Garbhaavastha ke dauraan taiyaaree : garbhaavastha ke dauraan mahilaon ko Breast
feeding ke lie khud ko taiyaar karana chaahie .
Isake lie
pregenency ke pahale timaahee mein doodh utpaadan badhaane vaale uchit aahaar,
poorn aaraam aur yoga karana chaahie yah phaayademand hota hai .
Skin-to-skin sampark :
Delivery ke
turant baad navajaat shishu ko skin-to-skin sampark karaana chaahie . isase
navajaat shishu ke khoon kee daudaan (blood circulation) aur dil kee dhadakan
saamany ho jaata hai, saath hee apane Maa ke shareer ko pahachaanata bhee hai .
Shishu ko theek se lagaana : jab bhee shishu ko Breast feeding karaaye
to is baat ka dhyaan dena jaruree hai kee shishu ko theek se lagaaya jae .
Uchit tareeka
se use doodh praapt karane mein aasaanee hotee hai . saath hee Maa ke stanon
mein dard bhee nahin hota hai .
Breast feeding kee avadhee :
Breast
feeding kee avadhee vibhinn tatvon par nirbhar karata
hai, jaise bachche ka umr, Maa ka svaasthy aur Maa ka shaararik kaam .
Vaise expert
ke anusaar sabhee Maa ko apane navajaat shishu ko kam-se-kam 6 maheene tak Breast
feeding karaana jaruree bataaya gaya hai .
Is avadhee
ko Maa aur shishu ke svaasthy ko dhyaan mein rakh kar badhaaya bhee jaata hai,
jab bachche ka poshan adhikaanshatah tript ho jaata hai to bachche ko anya aahaar
bhee dena shuroo kar dena chaahie .
Breast feeding ke baad
khud ka dekhabhaal :
Breast feeding ke baad
Maa ko khud ka bhee dhyaan rakhana aavashyak ho jaata hai . isamen uchit aahaar
aur aaraam ke saath svasth rahana shaamil hota hai .
Vishesh
roop se pregenency ke dauraan, Maa ko poorn poshan aur adhik-se-adhik aaraam
karana chaahie taaki unake shareer ko upayukt samay mil sake aur vah Breast
feeding ke dauraan bhee svasthy rahe .
Breast feeding ke followap aur samarthan :
Breast
feeding ke foloap ke lie niyamit chikitsak se sampark
karana chaahie . Dr. ke salaah lena aur
samay-samay par shishu kee jaanch karaana navajaat shishu ke svaasthy ke liy
phaayademand rahata hai . Maa ko bhee shishu ko sahee tareeke se doodh pilaane
ka tareeka aur salaah milatee rahatee hai .
Breast feeding ke mithak :
Breast
feeding se jude kuchh mithak bhee hai jinhen
jaanakaaree ke abhaav mein log follow karate hai . yah kisee bhee tarah se sahee ya
phaayademand nahin hote hai .
Kuchh pramukh mithak nimn hai-
Breast feeding se stan
sag jaayenge :
Yah ek galat dharana hai kee Breast feeding se Maa
ka stan sag jaayenge ya sag jaate hai . vaastavikata mein Breast feeding Maa ke
stanon ke aakar aur sthaayitv ko banae rakhane mein madad karata hai .
Breast feeding se Maa
ko pareshaanee hotee hai :
Breast feeding pooree
tarah se natural tareeke se hote hai, Maa ko isamen kisee prakaar kee
pareshaanee nahin hotee hai . isamen koee dard ya asahajata nahin hotee hai,
naahee kuchh karana padata hai .
Breast feeding se
bachche ko poora poshan nahin milata hai :
Breast feeding mein
biological process se doodh nikalata hai aur shishu ko milata hai. is doodh mein sabhee aavashyak tatv hote hai
jo shishu ko chaahie, jo usake sampoorn vikaash aur svaasthy ke lie aavashyak
hote hai .
Isalie,
yah ek poorn poshan sourece hota hai jo shishu ko svasth rakhata hai .
Family income se bhee asar padata hai navajaat shishu ke brain development par :
Nae shodh mein paaya gaya hai kee ghar kee
family income navajaat shishu ke brain development aur usake gatividhi par asar
daalata hai .
Journal
development coginitive neuro science mein prakaashit nae research paper ke
anusaar aur bostan children hospital mein upasthit chikitsak aur haarvard
university mein baal rog ke sahaayak professor aur lekhak charolw l. Willkinson (@drcharolw) bolate hai –
“ek vikaasaatmak vyavahaar baal rog
visheshagy ke roop mein main dekhata hoon kee vikaash ke lie shuruaat varsh
kitane mahatvapoorn hote hain, yah samajhana kee praarambhik paryaavarnie
prabhaav(environment) mastishk ke vikaash ko kaise prabhaavit karate hai.
willkinson
aur unake sahayogiyon ne paaya kee jeevan ke pahale 2 varshon ke dauraan sabhee
shishuon mein mastishk kee gatividhi lagaataar badhatee hai.
Unhonne yah bhee dekha kee vikaas kee 2
avadhiya theen : jisame pahalee, 2 se 9 maheene tak mastishk kee gatividhi mein
tej vridhi aur usake baad 9 se 24 maheene tak dheemee lekin nirantar vridhi
hotee rahatee hai . ”
Nimn income
vaale parivaaron ke shishuon mein lagabhag 2-3 maheenon mein mastishk kee
gatividhi kam dikhaee detee hai, haalaanki uchch aay(income) vaale parivaaron
ke shishuon kee mastik kee gatividhi adhik hotee hai .
Isase yah pata chalata hai kee shishu ke
mastishk ke vikaas par aay(income) mein kamee ka asar bahut pahale hee ho jaata
hai, saath hee isamen prasav poorv aur navajaat donon par is vaataavaran ka
asar padata hai .
Aay(income) shishu ke vaataavaran mein kaee
any cheejon ko darshaatee hai jo mastishk ke vikaas mein adhik pratyaksh
bhoomika nibha sakatee hai, jaise- kuposhan, aavaas, maata-pita ka stress,
vishaakt padaarthon ke sampark mein aana aur bhee bahut kuchh .
Shodhkartaon ne na keval paaya kee kam aay
vaale parivaaron ke shishuo kee mastishk gatividhi lagabhag 2-3 maheene kee umr
mein kam thee, balki yah bhee dekha kee in shishuon ne uchch aay vaale shishuon
ke tulana mein 2-9 maheene ke bich mastishk gatividhi mein adhik mahatvapoorn
vridhi ka anubhav kam kiya hai .
Willkinson ne yah bhee bataaya kee “kam aay 2
se 9 maheenon ke bich adhik parivartan huee thee . isake lie ek vaaky istemaal
kiya jaata hai –“tanaav tvaran parikalpana ” jo yah bataatee hai kee
praarambhik pratikoolata aur tanaav se mastishk ka tvarit vikaas hota hai . ”
Is parikalpana ke anusaar tanaav (stress) aur
pratikool vaataavaran ke prati mastishk kee pratikriya anukoolit tantr ko
trigar kar sakatee hai jo jeevan ke shuruaatee charanon ke dauraan mastishk kee
gatividhi mein tejee se badalaav laatee hai .
Claudin -2 protein:
Journal functon mein ek nae shodh ke anusaar
claudin -2 naamak ek protein hai jo Maa ke stan ke doodh se adhik-se-adhik calcium
avashoshit karane mein madad karata hai .
Kanaada
mein albarta vishvavidyaalay ke shodhakartaon ne stan ke doodh mein ek haarmon
kee bhee khoj kee hai, jise – epidarmal groth factor kaha
jaata hai – jo aant ko adhik claudin -2 ka utpaadan karane mein madad karata
hai .
Jisake
parinaam mein stan ke doodh mein se calcium adhik-se-adhik avashoshit hota hai .
Calcium haddiyon ke nirman ke saath vridhi
aur vikaas ke lie shishuon aur bachchon ke aahaar mein jarur hona chaahie .
Samay se
pahale janm lene vaale shishuon mein haddiyon mein kam khanij hone ka khatara
rahata hai .
Yah adhyayan is baat kee mahatvapoorn jaanakaaree
pradaan karata hai kee shishu vikaas ko saksham karane ke lie apanee uchch calcium
aavashyakataon ko kaise poora karate hain, aur kaise stan ke doodh mein ek calcium
avashoshan ko badhaane mein madad karata hai .
Stan ke doodh (Breast feeding) ke baare mein adhik
jaanakaaree :
Maa ka doodh ek aakarshak aur jatil padaarth
hai jo shishu ke vikaas mein mahatvapoorn bhoomika nibhaata hai. aaeeye isakee visheshataon, ghatakon aur
laabhon par gaharaee se najar daalate hai-
Sanghatan (composition) :
Maa ke doodh
mein un sabhee poshak tatvon ka sahee santulan hota hai, jo ek shishu ko vridhi
aur vikaas ke lie aavashyak hota hai . isamen protein, vasa, vitaamin, khanij
aur shareer kee immunity badhaane vaale padaarth hotee hai .
Jaise-jaise
shishu kee jarurat badalatee hai, un jarooraton ko poora karane ke lie, stan ke
doodh kee saranchana bhee badal jaatee hai .
Colostrum : yah
nae bachche ke janm ke baad kuchh dinon tak nikalane vaala gaadha pila doodh
hota hai . yah antibody aur pratiraksha koshikaon se bharapoor aur sankraman ke
khilaaph bachche ko pahalee raksha pranaalee pradaan karata hai .
Mature milk :
paripakkav(Mature)
doodh vasa, laaktoj, paanee mein ghulane vaala vitaamin aur 200 se adhik
vibhinn prakaar ke protein se bharapoor hota hai, jo paachan mein madad karata
hai aur enteebodee pradaan karata hai .
Sankramanakaaleen doodh(Transitional milk)
:
jaisa kee
yah naam se hee pata chal raha hai . sankramanakaaleen doodh Colostrum aur
paripakkav doodh(mature milk) ke bich ke antar ko paatata hai, yah
dheere-dheere calcium aur vasa kee maatra ko badhaata hai .
Shishuon ke lie svaasthy laabh(health benefits
for infants) : Maa ke stan ke doodh ko inake achchhe kaaranon aur gunon se
bharapoor shishu ke poshan ke lie “svarn manak (golden standard)” kaha jaata
hai .
Poshan saamagree(nutritional content)
:
yah jeevan
ke pahale 6 maheene ke lie sabhee aavashyak poshak tatv pradaan karata hai .
Pratiraksha samarthan(immuniti
support) : isamen antibody aur pratiraksha koshikaen hotee hai jo vibhinn
sankramanon aur bimaariyon se bachaatee hai .
Paachanashakti(digestibility) : gaay/bhains (Cow) ka doodh ya formula doodh kee
tulana mein stan ke doodh mein maujood protein aur vasa ko shishuon ke lie
pachaana asaan hota hai .
Mastishk mein vridhi(brain development) : jaisa kee tufts univairsity ke shodh mein
dekha gaya kee stan ke doodh mein myo-inositol jaise vishisht poshak tatv hote hai jo
mastishk ke vikaas ko badhaava dete hain .
Neurons ke lie poshan: hamaare mastishk ko aakaar dene mein stan ke doodh breast milk kee bhoomika.
Stan ke
doodh ko aksar navajaat shishuon ke lie poshan ka “taral sona (liquid gold)”
kaha jaata hai . isamen bachchon ko badhane aur vikashit hone mein madad karane
ke lie kaee adbhut poshak tatv hote hai.
Tufts univairsity ke ek nae adhyayan mein
shodhakartaon ne Maanav ke stan ke doodh
mein maujood ek vishisht cheenee (specific sugar molecule) kee pahachaan kee
hai jo yuva mastishk aur vriddh mastishk donon ke vikaas ke lie mahatvapoorn ho
sakata hai.
Yah shodh ya adhyayan aisee antardrshti
pradaan karata hai jo sambhaavit roop se shishu poshan aur vyashk mastishk
svaasthy mein krantikaaree badalaav la sakata hai aane vaale dinon mein .
Maa ke stan ka doodh(breast
milk) navajaat shishuon ke lie amrit ke saman kaha jaata hai, to bachchon ke
lie prakriti ne jo amrit banaaya hai, unhen jarur pilaayen .
Agar vaisee koee haalaat ho to alag baat hai
lekin koshish karanee chaahie kee bachchon ko unakee amrit mil jaen .
See Also--
- अमेरिका में फिर बढ़ रही है कोरोना वायरस | Corona Virus Rising In USA
- बारिश में कीड़े-मकोड़े काट ले तो यह करे घरेलु उपाए, मिनटों में मिलेगा आराम |
- यह सस्ता चटनी आपको चुस्ती देगा, डॉ से दूर रखेगा ....?
- अब बच्चा पैदा करने के लिए पुरुष की जरुरत नहीं | अब हसबैंड की जरुरत नहीं ..?
- देखिये 2050 का दुनिया, हंसायेगा या रुलाएगा ? ? ? हो जाईए अलर्ट | world in 2050
FAQs
Q . Breast
feeding kitane samay tak karana chaahie ?
Medical expert ke anusaar Breast feeding kam-se-kam
6 maheene bahut jaruree hai . is avadhee mein Maa ke dudh ke alaava shishu ko
aur kuchh nahin dena chaahie .
Isakee
avadhee shishu ke vikaash aur Maa ke svaasthy ke anusaar badhaee ja sakatee
hai, 6 maheene ke baad thoda-thoda aahaar liquid ke roop mein dena shuroo kar
sakate hai .
Q . Breast feeding karate
samay aahaar mein kaun-kaun se tatv hote hain ?
Breast
feeding mein Maa ke doodh mein protein, vitaamin,
minarals, fat aur vasa ke alaava aavashyak amino acids hote hai, jo shishu ke sampoorn vikaash ke lie
aavashyak hote hain .
Q . Breast feeding ke baad khud ko kaise dekhabhaal
karen ?
Breast feeding ke baad
Maa ko uchit aahaar, poorn aaraam aur niyamit chikitsa sampark karana chaahie .
yah shishu ke Maa ke lie phaayademand hai .
Q . Breast feeding karate
samay dard hota hai kya karen ?
Breast feeding karate
samay halka dard hona saamany baat hai, lekin agar kisee ko bahut jyaada dard
ho to unhen Dr. se sampark karna chaahie . ve aapako uchit salaah aur davaee
denge .
Q . Breast feeding ke baad
aage kaun se aahaar dena chaahie ?
Breast feeding ke baad aap shishu ko
any aahaar dene shuroo kar sakate hain, jaise- mixed food, doodh aur any poshak
tatvon se bharapoor aahaar . aapako apane Dr. se salaah lenee chaahie aur
shishu ko svasth khaane ka abhyaas karaana chaahie.
See Also--
- अमेरिका में फिर बढ़ रही है कोरोना वायरस | Corona Virus Rising In USA
- बारिश में कीड़े-मकोड़े काट ले तो यह करे घरेलु उपाए, मिनटों में मिलेगा आराम |
- यह सस्ता चटनी आपको चुस्ती देगा, डॉ से दूर रखेगा ....?
- अब बच्चा पैदा करने के लिए पुरुष की जरुरत नहीं | अब हसबैंड की जरुरत नहीं ..?
- देखिये 2050 का दुनिया, हंसायेगा या रुलाएगा ? ? ? हो जाईए अलर्ट | world in 2050
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