मानसून में कम हो जाती है इम्युनिटी : ऐसे रखे ध्यान | improve immunity in mansoon

मानसून में कम हो जाती है इम्युनिटी : ऐसे रखे ध्यान | improve immunity in mansoon

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         मानसून में कम हो जाती है इम्युनिटी : ऐसे रखे ध्यान

        Baarish ka mousham chal raha hai aise me bimar hona especially sardi jukam aur fever hona aam baat hai. Isaka mukhy wajah hai environment me virus aur bacteria ka sankhya badh jana sath hi sharir me immunity ka kam hona.

improve immunity in mansoon

          Lekin aisa nahi hai ki samasya hai to koi nidan nahi hai. Upaye jarur hai lekin usake bare me sahi jankari hona chahiye. Khanpan me thoda badlaw karane se diet me aisi chijen shamil karane se jo sharir ke liye sahi ho to isse hamare body me immunity badh sakti hai aur hum bimari se dur rah sakte hai.

           Aaj hum log ees post me eesi ke bare me details me janenge ki baarish ke mousham apane immunity ko kaise badhaye aur sardi-jukam & fever se kaise dur rahen.

          Waise dekha jaye to normally maximum log apane lifestyle ko aise bana liye hai jisme we khud aalasi ban gaye hai. Jisake karan log pahale se jyada bimar hone lage hai.

          WHO ki report ki mutabik duniya ke ¾ mout ke karan lifestyle se utpann bimariyan hai. Har 2 second me ek vyakti apane hi banaye gaye lifestyle ke karan mar raha hai.

          Dard se dur hone ke liye log tarah tarah ke medicine ka use kar rahe hai. Jisse kidney & liver par bahut bura asar pad raha hai.

          Dusari taraf aayurvedic jadi-butiyan ya medicne aur upaye hamare sharir par nuksan nahi pahunchate hai. Jisake kararn bahut log natural product ki taraf shift ho rahe hai. Alopathic Dr. bhi iske fayde se inkar nahi karte hai. Isliye logo ko jald-se-jald natural tarike apnana chahiye.

Immunity boost karane wale natural product-

Ashwgandha :

Ashwandha ek natural jadi-buti hai ya ek palnt hai. Eese alag-alag jagaho par alag-alag namo se bhi jana jata hai jaise kahi-kahi log eese Asangadh & Barahkarni bhi kahte hai. Natural tarike me isaka upyog hota hai.

          Isaki jad, beej, daal aur phal sabhi medicine ke tour par use kiya jata hai. Isake fayade me ya isake sewan se-

  • Mental health me sudhar.
  • Heart health improve.
  • Blood sugar level control.
  • Male-female fertility improve.
  • Focus & memory improve.
  • Weight loss.
  • Muscles strength.

          Ashwagandha se itane sare fayade hote hai phir bhi bina Dr. ki salah ke nahi khana chahiye, kyonki kuchh situation me yah fayade ki jagah nuksan bhi pahunchata hai. Isliye eese khane se pahale aayurvedic dr. se jarur salah le len.

Neem :

          Neem ke bare me to bahut log jante hai ki kitani sahi chij hai hamare sharir ke liye. Neem ki pattiyan jitani kadwi hoti hai utani hi sharir ko swasth rakhti hai.

          Aayurved me eese ek shaktishali  jadi-buti me geena jata hai. Neem ke phal, phul, leaf, chhal & branches sabhi me bimari se ladane ki kshamta hai aur use bhi hota hai.

          Yah anti-bacterial, anti-carcinogenic, anti-inflamatory, anti-oxidant, anti-septic, anti-microbial aur anti-viral goon se bharpur hote hai.

          Isake istemal se bahut sare fayade hote hai, jaise-

  • Digestion me sudhar.
  • Thakan se rahat.
  • Cough me sudhar.
  • UTI & pet ke kide se rahat.
  • Matli aur vometting se rahat.
  • Swelling kam karane me rahat.
  • Vaat-pitt balance.

          Itane sare fayade lene ke liye aapko janana padega ki kise kis roop me use karna chahiye.

          Jaise dant clean karane ke liye datoon ke roop me isake patali tahni chaba kar use kiya jata hai.

          Kai rogon me isake leaf bhi bahut fayade karte hai

Baarish ke mousam me agar skin se related koi prolem ho gayi hai to isaki leaf ko paani me boil kar ke nahane se ya phir eese piss kar body par lagane se infection dur hote hai.

          Jahan tak eese khane ki baat hoti hai to eese har koi kha sakta hai koi problem nahi hota hai. Phir bhi kuchh logon ko eese na khane ki salah di jati hai, jaise-

  • Pregenent mahilaye & bahut chhote bachche.
  • Agar koi purush ya mahila pregenency plan kar raha hai to oose nahi khane ki salah di jati hai.
  • Agar liver ya kidney me koi pareshani hai to bina Dr, ki salah ke eese nahi khana chahiye.

          Isake bawjud kabhi bhi natural chijen bhi bina Dr. ki salah ke nahi khana chahiye.

Tulsi :

          Hamare yaha tulsi ke itane fayade hai ki log eese pooja karte hai. Isake sabhi parts hamae sharir ko swasth rakhane me aham bhumika nibhate hai.

          Regular tuslsi khane se aap kabhi bimar nahi padte hai. Seasonal bimari ka khatra bhi kam rahta hai. Isaki pattiyon ko aise chaba sakte hai ya phir isaki chay bhi bana sakte hai.

          Tulsi me anti-bacterial goon hote hai, jo sharir ko virus se bachata hai.

          Isake sath hi isake leaf me vitamin-A, Vitamin-K, Calcium, iron, magnese, zinc aur potassium jaise nutrition hote hai..

          Isake istemal se kai fayade milte hai, jaise-

  • Sardi-khansi & fever se rahat.
  • Swansh ki badbu se rahat.
  • Chehare ki chamak barkrar.
  • Blood sugar control.
  • Stress kam.
  • Immunity improve.
  • Thakan & dard se rahat.

          Itane sare fayade hai aur maximum log jante hai sath hi easily available bhi hai phir bhi bahut hi kam log isake istemal karte hai. Eese har koi kha sakta hai ya kisi dusre roop me istemal kar sakta hai koi pareshani nahi hoti hai.

          Tulsi ka kadha ghar par banana bahut hi aasan hai. Isake liye sabse pahale 2 cup paani me tulsi ke kuchh leaf dalkar 10-15 minute tak boil kare.

          Jab paani ¼ bach jaye to eese chhankar halka gunguna hone par piye. Yah kadha aapke immunity badhane, sardi-jukam dur karane aur covid-19 jaise gambhir bimariyon se bachaw karane me help karta hai.

Giloye :

          Giloye ko  gaduchi bhi kaha jata hai. Aayurved me isaka bahut use hai. Yah hume seasonal flue se bachata hai. Isame moujud anti-inflamatory goon ki wajah se yah swansh se sambandhit rogon se aaram dilata hai.

          Cough control kar immunity badhata hai and asthama aur khansi se bachaw kar ke lungs ko healthy rakhta hai.

          Giloye me giloen, tinoporine, tinosporic acid, iron, pamerian, phosphorus, copper, calcium aur zinc jaise nutrition hote hai.

          Isake bahut sare fayade hai , jaise-

  • Khansi-jukam aur fever se chhutkara.
  • Dengue se bachaw.
  • Improve digestive system.
  • Acidity & kabj me rahat.
  • Blood ki kami dur karta hai.
  • Skin allergy control karta hai.
  • Immunity improve karta hai.

          Isake iatane fayade dekhkar aise hi nahi khana chahiye. kuchh logon ko khane se nuksan bhi ho sakta hai. Jin logon  ko blood pressure ki shikayat hai aur pregenent mahila ya bachche ko dudh pilane wali mahila ko nahi khana chahiye.

          Yah kuchh upaye hai jinhe follow karke aap seasonal disease se bach sakte hai. Inke regular use karane ke sath-sath aaapko mansoon me apane khan-paan par bhi kha dhyan rakhana chahiye.

Mansoon me kya khaye piye-

  • Leafy vegetable jaise – pattagobhi, palak, phulgobhi khane se bachen.
  • Jyada chaye ya coffee nahi piye.
  • Bahar ka khana khane se bache.
  • Nonveg khane se bachen.
  • Processed drink na piyen

          Inme bataye kisi bhi natural things ko use karane se pahale apane Dr. se jarur salah le len. Kyonki kisi-kisi bimari me yah fayade ki jagah nuksan bhi pahuncha sakta hai.

 See Also-

FAQs

Q . kya ashwgandha har koi kha sakta hai ?

          Nahi, kuchh bimari me ashwgandha nuksan pahunchata hai. Isliye sirf padhkar ya dusaron ki salah se eese nahi khana chahiye. Khane se pahale aayurvredic Dr. se salah lena chahiye.

Q . Kya Neem ki pttiyan har koi kha sakta hai ?

          Waise to eese khane se koi problem nahi hoti hai lekin kuchh logon ko eese nahi khane ki salah di jati hai. Jaise- pregenent ladies, liver & kidney ke patient.

Q . Kya tulsi har koi kha sakta hai ?

          Haa, eese har koi kha sakta hai, isse kisi ko koi pareshani nahi hoti hai. Lekin kam matra me hi khana chahiye.

Q . kya giloye har koi kha sakta hai ?

          Jin logon ko low blood pressure ki samasya hoti hai Ya phir jo ladies pregenet hai unhe giloye nahi khana chahiye.

Q . Mansoon me khan-paan kaisa hona chahiye ?

  •           Mansoon me leafy vegetable jaise- pattagobhi, palak aur phulgobhi nahi khana chahiye.
  • Jyada chay ya coffee nahi pina chahiye.
  • Bahar ka khana nahi khana chahiye.
  • Nonveg nahi khana chahiye.
  • Processed drink nahi pina chahiye.


 See Also-



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