गले में फंस सकता है मोमोज जा सकती है जान | Momos khane se pahale jaan len

गले में फंस सकता है मोमोज जा सकती है जान | Momos khane se pahale jaan len

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 Momos 

Momos ko to har koi janta hai, lekin oose khane ke tarika har koi nahi janta hai. Isiliye to kuchh din pahale Bihar ke gopalganj jile me ek ladke ki momos khane ke karan jaan chali gayi.

Momos

          Hua yah ki kuchh doston me momos khane ki shart lagi thi jisme ek dost ne shart pura karane ke liye ek ke baad ek 150 momos kha liye. Khane ke baad yuvak behosh hokar geer pada, jise turant hospital le jaya gayaa aur wahi usaki jaan chali gayi.

          Dr. ka manana hai ki momos khane ki wajah se gale me chok hona ho sakta hai. Isse pahale bhi ek 50 years ki ek vyakti ki momos khane ke wajah se hi mout ho gaya tha.

          Aaj humlog ees post me janenge ki momos mout ka karan kaisa bana aur kya hai khane ka sahi tarika. Taaki aage se kisi ke sath aisa nahi ho. Agar aap bhi kabhi-kabhi momos khate hai to aapko yah pura janana chahiye.

          Aajkal ki baat kare to yah samajh hi nahi aata hai ki logon ko khana khane aata hi nahi hai ya khana- khane ke liye samay hi nahi hai.

          Sabse pahale to yah jaan lete hai ki aajkal log jarurat se jyada khana khate hai, dusari bina chabaye khate hai. Tabhi to jaldi-jaldi log khate hai.

          Aap dhyan se pura padh kar janiye yah jeewan ka baat hai. Aayurved me aadi kal se bataya jata hai aur humlog jante bhi hai ki bhukh se 20% kam hi khana -khana hai.

          Sath hi barabar jagah par baith kar dheere-dheere chaba-chaba kar khana-khana hai. Agar aisa nahi karte hai to, jo aap khana me kha rahe hai wo energy ki jagah bimari dega hi.

          Jaldi-jaldi khana khane se food ke sath hawa bhi hamare sharir kr ander chala jata hai. Jisse gas aur bloating ki pareshani hone lagati hai. Isake alawa bhi bahut nuksan hote hai, jaise-

          Weight badhana : Dheere-dheere khana khana se gut harmone par asar padta hai. Yah dimag ko signal deta hai ki pet bhar chuka hai.

          Jaldi-jaldi khana khane se dimag ko signal der se milta hai aur aap jyada khana-khate hai. Jisake wajah se weight badh jata hai.

          Gastric : Jaldi-jaldi khana khane ko erosive gastritis ka risk badh jata hai. Sujan bhi ho jata hai aur ulsar bhi ho sakta hai.

          Diabetis : Aise situation me body insulin ka istemal oos tarah nahi kar pata hai jaise karna chahiye. Aise me insulin resistence ka khatra badh jata hai aur insulin level bigad jata hai. Jisake karan blood me sugar ka level badh jata hai.

          Metabolic syndrome : Insulin resistence ka siddha relation metabolic syndrome se hai. Isse sharir me fat jama hone lagti hai. Sath hi blood me cholesterol level kam hone lagta hai.

          Insab ke alawa bhi kuchh aur samasya ho sakti hai. Jaise-

  • Gala chok hona.
  • Heart par asar hona.
  • High blood pressure.
  • Swansh ki nali me rukawat.

Khana gale me kyon fansta hai aur isaki wajah se jaan kaise chali jati hai ?

          Hamare sharir me gale ki bhojan wali nali bahut hi patali hoti hai. Isame 2 nali hoti hai.

          Pahali swansh ki nali, dusari khane ki nali. Ye dono ke beech ek epiglottis hoti hai, jo yah decide karti hai ki aap khana khayenge ya swansh lenge.

          Humlog munh se khana bhi khate hai aur swansh bhi lete hai. Lekin humlog dono kaam ek sath nahi kar sakte hai. Aap aisa kar ke bhi dekh sakte hai, aap munh se swansh lete huye koi chij nigal ya gatak nahi sakte hai.

          Normally dekha jaye to khane ki nali me kuchh fansane se kisi ko mout nahi ho sakta hai. Usame jane wali chij ya to ander chali jayegi ya phie khansi ke through  bahar aa jayenge.

          Isame aapko vometting, khansi ya nimoniya jaisi dikkat bhi ho sakti hai.

          Jaha tak mout ki baat hai to mout tab hota hai jab khana swansh ki nali me fans jata hai. Isame swansh aana band ho jata hai. Jisake baad dum ghutane aur neurogenic cardiac arrest aane se jaan ja skti hai.

Khana khate samay in 5 galtiyon ke karan khana atak jata hai ya fans jata hai-

  • Jaldi-jaldi khana khane par.
  • Lagatar baat karte huye khane par.
  • Khana bina chabaye sidhe nigal jane par.
  • Khelate huye bachche ko khana khilane par.
  • Nind me kisi ko khana khilane par.
  • Ek sath bahut jyada khana khane par.

Gale me kuchh fans  jaye ya atakne par yah kuchh pareshniyan ho sakti hai-

  • Bolane me dikkat ya bol na pana.
  • Swansh lene me kathinai.
  • Khansi aana.
  • Swansh lete samay aawaj aana.
  • Heart beat tej hona.
  • Body ka color blue hona.
  • 1-2 minute tak sharir kapana.

           Ghar me kabhi-kabhi khana khate samay hansane ya bolane par khana atak jata hai ya phir ghar me chhote bachchon ke khana, toffee atak jana aam baat hai.

          Kabhi swansh ki  nali me koi chij fans jaye to oose bahar nikalane ke liye sabse achchha tarika hai patient ko khansi aaye ya wo khud khansane ki koshish kare. Isse nali me fansi chij bahar nikal jati hai. Isake alawa bhi kuchh upaye apna sakte hai, jaise-

        Hemlikh menowar ya technique:

Gale me kuchh fansane se dum ghutane aur swansh lene me pareshani hone par hemlikh technique ka istemal kiya jata hai. Yah aapke swansh ki nali me fansi hui chijon ko bahar nikalane me help kar sakta hai.

          Kyonki Hemlikh menowar technique ke liye jo tarika apnate hai oosme pet par pressure diya jata hai.

          Pressure padane se diafragm ooper uthati hai. Isse lungs se hawa bahar nikalate hai. Jisse gale me fansi chij swans se bahar nikal jati hai.

Note : Ees technique ko karane se pahale dhyan rakhen ki koi pregenent mahila to nahi hai. Agar bachcha hai to 1 saal se chhota to nahi hai.

Hemlikh trick karane ke liye-

  • Vyakti ko siddha khada rakhen.
  • Aap oosake pichhe jayen.
  • Dono haathon se oose pakade.
  • Haath oosake sine se niche aur nabhi se ooper rakhen.
  • Teji se oose pet ki taraf khinche aur chhode yaani jhatka den.

Note : Fansi chij ek baar me bahar nahi nikale ees trick se to jaldi se hospital le jayen. Gharelu trick na ajmaye.

          Paani ka bada ghunt piyen :

Gale me fansa khana sukha ho sakta hai. Aise me paani ka bada ghunt 4-5 baar piyen, jisse gale me fansa chij geela hokar aasani se niche chala jayega.

          Carbonated drink ki trick :

Waise to humlog jante hai ki carbonated drink hamare swasthy ke liye dangerous hoti hai. Lekin jab khana gale me fans jati hai to yah kam karti hai.

          Carbonated drink gale me fanse huye khana ko tod deti hai. Isame moujud carbon di-oxide khane ko de-compose karane me help karta hai.

          Jab soda pet me jata hai to yah gas banata hai. Eesse bana pressure khane ko alag kar deta hai.

          Butter :

Butter bahut hi chikani hoti hai, eese khane se gale me fansi hui chij aasani se niche chala jata hai.

          Yah kuchh tarika hai ya gharelu upaye hai jisse gale me fanse khane ko aasani se niche ootara ja sakta hai.

Yah hai khane ka sahi tarika, jisse khana gale me nahi fansenge-

  • Chair ya jameen par baith kar aaram se khana khaye.
  • Khana chhote –chhote tukade me khayen.
  • Khana ko achhi tarah se chabaye tab nigale.
  • Hard food achhi tarah se pakayen, taaki gale me atake nahi.
  • Khana khate samay hanse ya baat nahi Karen.

 Momos ki reality:

          Aise dekha jaye to momos unhealthy food nahi hai. Kyonki yah fried nahi hote hai balki steemd hote hai aur inme sabjiyan hoti hai, lekin real me aisa nahi hai.

          Momos me pattagobhi ki stuffing hote hai, jise agar thik se nahi pakaya gaya to eesme tapwarm ki bijanu ho sakte hai. Jo health ko nuksan pahuncha sakte hai.

          Momos ke ander stuff ki jane wali sabjiyan aur chicken lambe samay tak rakhe rahane se kharab ho sakti hai. Joki health ke liye harmful ho sakti hai.

          Isake alawa momos me swad ke liye mono-sodium glutamate milaya jata hai. Yah safed cristal powder ki tarah hote hai.

          Jisse sirf motapa hi nahi nerv disorder, pasina aana, sine me dard, matali aana aur heart rate badhane jaisi bimari hone ka risk badhta hai.

          Wahi momos ki lal chatani ko deep red karane ke liye tarah-tarah ke chemical & color milaya jata hai. Jisse pet me dard, jalan, acidity aur bawasir ki pareshani ho sakti hai..

          Jo momos market me milate hai oonme preservatives, artificial ingrediants ko adhik matra me milaya jata hai. Taaki jaldi kharab na ho.

          Eesme saturated fat hota hai. High saturated fat se cholesterol level badhane lagta hai. Jisse heart disease ke hone ka risk bhi kaphi badh jata hai.

          Isliye ab se jab bhi kuchh bhi khaye to aram se baith kar chaba-chaba kar khaye. Khate samay baat nahi kare. Koshis kare ki market ka khana khane se bachen nahi to isaka result old age me bhayanak hoga.


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FAQs

Q . Momos me sabji hoti hai, to kya yah nuksan karegi  ?

          Haa, yah sahi baat hai ki momos me sabji hoti hai usake bawjud bhi yah sharir ke liye nuksandayak hote hai. Isame pattagobhi ki stuffing ki jati hai, sath hi kuchh preservatives & chemical ka bhi use kiya jata hai. Jo health ke liye sahi nahi hai.

Q . Kya khana khade-khade kha sakte hai ?

          Nahi kabhi khana khade-khade nahi khana chahiye. Jab bhi khana khaiye to chair ya jameen par baith kar khana khaiye. Sath hi chaba-chaba kar aur bina baat kiye aaram se khana khana chahiye.

Q . Kya bade logon ko bhi gal me khana fans jate hai ?

          Haa, yah kisi ke bhi sath ho sakta hai. Jo log bhi galat tarike se khayenge unke sath aisa ho sakta hai.

Q . Bachche ko khana kaise khilana chahiye ?

          Bachche ko kabhi bhi sote huye ya khelate huye nahi khiana chahiye. Unhe nind se jaga kar hi khilayen.

Q . khana khane ka sahi tarika kya hai ?

  •  Chair ya jameen par baith kar aaram se khana khaye.
  • Khana chhote –chhote tukade me khayen.
  • Khana ko achhi tarah se chabaye tab nigale.
  • Hard food achhi tarah se pakayen, taaki gale me atake nahi.
  • Khana khate samay hanse ya baat nahi Karen.

                                                                …….

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