अब आपका हर मॉर्निंग गुड मॉर्निंग होगा | यही है जीने का सही तरीका, जो जीवन बदलेगा | 😍😍
Ek achhe din ki shuruat ek achhe din se hona chahiye, aur ek achhe subah ki shuruat achhe aadaton se aur jankariyon se hoti hai. Subah ki kuchh aadat jo aapko mansik aur sharirik swashthy ke liye achha hota hai. Jaise hi jagate hai, aap job bhi nirnay lete hai ya sochate hai, wah aapke mastishk ki ichhashakti ke bhandar me samahit ho jata hai. Janiye kuchh aisi aadat jo aapke dincharya ko naya aayam de….
Alarm…
Bahut sare log rat me
alarm laga kar sote hai aur subah use band karke so jate hai. Yah dincharya ko
aniyamit karata hai, isse bachane ki koshish karani chahiye aur mobile ki jagah
alarm ghari ka istemal karani chahiye.
Get up…
Subah jagane ke baad
uthathe samay left ya right karwat lekar uthen. Isse kamar par padane wale
dabaw se bach sakate hai. Subah jagane ke baad 1-2 minute tak bed par baithe
rahe ya sokar hi body ko tight kare taki sharir relax ho sake. Hadbadkar ya
achanak se na uthe, badi samashya ho sakati hai. Us samay body blood
circulation slow rahata hai.
After get up….
Hum jab bhi apane phone
ko check karate hai, specially morning me ya jyada samay ke baad to, hum apane
brain me “tanav” ko aamantrit karte hai, ki aayiye hum aa gaye..pareshan hone
ke liye.
Phone me daily updates “tanav”
ka bhi karan ho skate hai, jaise- news, banking news, text, images, cotations jaldi
hamara dhyan apane or khinchate hai.
Isliye hume kam-se-kam subah ke
pahale hour me phone use nahi karana chahiye..
After get up—
Subah me jagane ke baad
kam karane ke liye dourine ke bajaye kam-se-kam 5 minute ke liye apane bed par
baihe. Aankh band kare, sharir aur dimag ko rest dene ke liyedhyan lagaye aur 5
minute ke baad apani hatheliyon ko ragad kar 3 bar aankhon par lagayen tab bed
se uthe.
Relax sit on bed…
Jab aap subah
uthe to uthate hi apane pair ko sidhe jamin par nahi rakhen, qyonki raat ko
chadar ya rajai se dhak kar son eke karan, hamara sharir ki garmi badh jati
hai, pair bhi garm ho jati hai. Aise me yadi hum jagane ke baad direct jamin
par pair nahi rakhana chahiye, qyonki pair garm & jamin thandi hoti hai,
isse sehat ko nukshan hoga.
Sun light…
Subah subah ghar me
sunlight aane se man me positive vibes aati hai. Isliye subah bed chhodane ke
baad khidkiyon ke parde hata dein ya khidkiya khol dein.
Face wash…
Subah bed chhodane ke
baad face ko dhona chahiye, munh me pani bhar kar, aankh band karke chehare par
thande pani ke chhinte marane chahiye, isse aankh aur skin swasth rahate hai. Chehare
ko munhashe se bhi bachata hai.
Drink water..
Pani ki ahmiyat to hum
sab janate hi hai, ki pani hamare sharir ke liye kitana jaruri hai. Pure din
hydrate rahane ke liye pani ki aawashyakta hoti hai. Isliye subah khali pet 1-2
glass pani pina, is process ko sahi rakhata hai. Aisa karane se pet thik rahata
hai, skin me light aata hai, acidity & constipation(kabj) me bhi rahat deta
hai.
Stretching..
Aapko yaad hoga, jab bhi
subah sokar uthate hai to hamare sharir me jakadan feel hota hai. Haath – pair sahi
se kam nahi karate hai, is jakdan ko free karane and body ko lachila banane ke
liye1-2 minute streaching wale exercise karane chahiye. Isse tanavgrast muscles
ko aaram milata hai & blood circulation sahi rahata hai. Aagar aapka body
puri tarah se swasth hai to subah uthane ke baad kuchh exercise jarur karana
chahiye.
Ye kuchh tarike hai aapne
morning ko good morning banane ke liye. Agar aap puri tarah fit hai, body me
koi dikkat nahi hai firbhi aapko subah uthane ke baad kuchh exercise(jumping, stretching,
running, yoga, meditation) karana chahiye.
Qyonki ye sab natural medicine
hai hamare sharir ko lambe samay tak fit & healthy rakhane ke liye. Aapko yah
bhi dhyan me rakhana chahiye ki aap ya koi hamesha yuva ya jawan(fit) nahi rah
skata hai. Morning ki ye sab kuchh aadaton ko apnane se budhapa der se aati
hai.
To doston hum ummid karate hai, ye post padhane ke baad sab nahi to kuchh habbits ko jarur shamil kriyega apane morning ko good morning banane me. Commet karke jarur bataiyega kon-kon sa habbit apana rahe hai, sath hi is post ko apane sirf best friend ko share kariyega taki aap dono jyada din tak dost bane rahe……. Sath hi yah bhi janiye morning ka wo kon sa free ka food hai, jo der tak jawan banaye rakhata hai, xxxx me bhi... 💞💝💋
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