एक यही है मोटा है जो सेहतमंद है OMG🙆🙆 सबको जानना चाहिए. | Benefits of coarse grains

एक यही है मोटा है जो सेहतमंद है OMG🙆🙆 सबको जानना चाहिए. | Benefits of coarse grains

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    एक यही है मोटा  है जो सेहतमंद है OMG🙆🙆 सबको जानना चाहिए. | Benefits of  coarse grains

    Ek Yahi Mota hai jo sehatmand hai mote Anaaj mein Kai gun Hote Hain, Ise aahar Mein Shumil karna Bahut bada samajhdari hoga….

        Hum Anaaj ki baat kar rahe hain iska Mota Roop bahut  goon bhara hai. Mote Anaaj ke gunon ko fir se janne samajhne aur Jivan Mein Shumil karne ka samay aa gaya hai,  aur ise hum Nahin,  Puri Duniya man rahi hai aur jahan tak Sambhav hai apne Aahar Mein Shumil kar rahi hai..

एक यही है मोटा है जो सेहतमंद है OMG🙆🙆 सबको जानना चाहिए. | Benefits of Mote anaj

         Aapko Pata hoga Ki mote Anaaj ko  “antarrashtriy varsh”  Bhi ghoshit Kiya Gaya Hai 2023 ko,  aur ise 70 deshon Ne manane ki sahmati bhi Di Hai. Itna hi nahin ‘Sansad Bhavan’ Mein mote Anaaj ki vyanjanon ka ek Bhoj Bhi aayojit Kiya gaya tha.  Hum Sab mote Anaaj se acchi Tarah Se wakif  Hain, bus Pichhle Kuchh Samay se Humne Apna Rasta Badal liya hai lekin yah Rasta Humare Sharir ke liye bilkul bhi Sahi Nahin Hai,  isliye Hum Piche mudenge aur apne Vahi Apne Raste chalenge.

        Aapko Pata hoga Ki – “Bharat Mata gram-vasini”  Ek Kavita hai jismein kaha gaya hai ki jo Bharat Hai vah Gramin ilakon mein basata hai,  yahi  Gramin ilake hi asali Bharat hai. Aur Bharat ka khana ya nahin Gramin ilakon ka khana Aaj Bhi mote Anaaj hi hai. Aur yah Humare Sharir ke liye bahut hi jyada badhiya hai.  Yahan gehun aur Mahin Aata bahut bad Mein  Chalan Mein Shuru hua tha isase pahle Hum Sabhi mote Anaaj hi khate the.

Mote Anaaj Kise Kahate Hain…?

Humen pata hai aap inhen naamon se Jarur Jante Honge, Kyunki Kuchh hi Samay pahle Hum Sabhi Ne ise Chhoda Hai.  To mote anajon Mein Aate Hain -  bajare,  makke,  jwar Ki Roti aur ab inhen log Shauk mein kabhi - kabhi khate Hain.  Kyunki log inke gunon se Aparichit Ho Gaye Hain, inke Gun bhul gaye hain.  Iske alava Joy,  kodo,  kutki,  Ragi aur Samaa. Yah sab bhi mote Anaaj Mein Hi Aate Hain.

 Mote Anaaj ki khasiyat..?

            Jahan tak khasiyat ki baat hai to mote Anaaj mein gunon Ki Koi Kami Nahin Hai.  Aur Sabse Badi khasiyat Hai Ki ismein Paya Jaane wala “resa”  Jo bahut Adhik Matra Mein Hota Hai.  Is rese  ke ghulanshil Aur A-ghulanshil donon Hi Roop Humare Sharir ke pachan Tantra ke liye Vardan hai. 

        Ghulanshil resa pet mein maujud bacteria ko Sahyog Karke pachan ko behtar banati hai, vahin aaghulanshil resa pachan Tantra se Mal Koi ekattha karne aur uski Aasan nikaasi Mein madad karta hai.  Iske alava yah Pani Bhi Khoob sokhta Hai yani vyakti ko Mota Anaaj khane ke bad Pyas bhi khoob lagti hai, aur aap to Jante hi Hain Ki Pani Humare Sharir ke liye Kitna Swasthya vardhak hai aur jaruri hai.

                        Simple Sa baat hai, Mahin Anaaj khane aur vyayam Se Dur Rahane Ke Chalte Jo kabjiyat aur Sharir ke phulne Jaisi Bin Bulai bimariyan mere yahan a Jaati Hai,  ‘Mota  Anaaj’  Unka  satik free ka upchar hai,  gehun mein milane wale protein gluten ine anajon Mein Nahin Hota Hai isliye inse pachan badhiya Hota Hai.

Special gold goon…

             Calories or protein ki aniyamitta wale kuposhan ke bare mein Hum Jante hain, lekin Sukshm Poshak tatvon ki Kami Bhi Ek Tarah ka kuposhan utpann karti hai.  Jiska aasani se pata nahin chalta hai iska Arth hai ki iron, calcium, vitamin-B  Jaise Poshak tatvon ki Kami Hai. 

            Un vayasko aur bacchon mein yah kamiyan hai, jo Aata ya Maida ka upyog Jyada Karte Hain.  Mote Anaaj in sukshm tatvon Ke Acche shrot Hain.  Agar bhojan Mein mote Anaaj ko Shumil Karenge  to aapse doctor aur Dava donon  Dur Chale jaenge.

paramedical


Farming  (Ugana)..

Mote Anaaj ko ugane ke liye bahut Adhik sansadhanon ki jarurat hi nahin padati hai.  Inhen Log Ghas Ki Tarah ugane wale Anaaj bhi Kahate Hain. Kyunki yah bahut Teji Se badhate Hain, in paudhon mein chhote-chhote danon ke roop Mein Milte Hai.  Iske Dane ko Chahe to aap aata banaaiye, Chilla banaaiye,  ya khir ya laddu aap Kuchh Bhi banaa sakte hain. Sab Humare sehat ke liye achcha hi hoga.

How to  Start….

            Mote Anaaj ko Aahar Mein Shumil karne ki shuruaat mein aapko Apne niyamit Aate Mein mote Anaaj ke Aate ko milakar ke rotiyan ya khana banana Shuru karna chahie,  Kyunki yah Swad Mein Thoda Sa different hai jo aap Mahin Aate khate Hain Unse khate –khate  Jab Aadat Pad Jaaye aur Achcha Lagne Lage aur uska result bhi dikhne Lage to mote Anaaj ki Aate ko badhate jaaiye aur gehun ki Mahin Aate ko dhire-dhire  kam karte jaaiye aur ek din Mahin  Aata Puri Tarah Se khatm kar dijiye.

Dur Ho Jaenge ye Sare Rog…..

Humare khane Mein Mahin Aata ya maida Ki bharmar Hai aur isi Karan Humara Hriday(Heart) Rog aur Madhumeh yani ki (sugar)  Ki Bimari badhati ja rahi hai.  Hum Duniya Ki Madhumeh (sugar) Rajdhani bhi ban chuke hain. Aur mote Anaaj is Ladai Mein Humari madad kar sakte hain.  

Agar niyamit Roop se jwar- bajara, Raagi, Kangani aadi ka upyog kiya jaaye to Hriday & pancrease  ki sehat ko sambhala Ja sakta hai.  Sharir ko nuksan pahunchane wali kai vastuon ki nikaasi bhi karta hai aur sath hi sath cancer se bachne mein bhi madad karta hai..

 Jwar bajara & Ragi..

            Bajara mein iron jyada Hota Hai. Yah Humare Sharir ki Khoon Ki Kami ko Dur karne mein madad karta hai.  Jwar Mein calcium Adhik hota hai, yah Humari haddiyon ko majbut karne mein kam Aata Hai, Sath hi khoon mein folic-acid vakai Anya Uttam Poshak Tatv bhi pradan karta hai. 

            Ragi ekmatra Aisa anaaj hai jisme calcium atyadhik Matra Mein Milta Hai. Jo log dudh Nahin lete hain ya Peete Hain unko iska Sevan Jarur karna chahie.  Isase unmen calcium ki Kami Nahin Hogi.

            Sabhi mote Anaaj utna hi protein Dete Hain Jitna ke gehun chawal se Milta Hai.  Agar Kisi Ne 100 gram koi  bhi Mota Anaaj khaenge to 07 se 12 gram Tak protein milega,  Sath hi yah protein amino acid ka banaa Hota Hai Iski gunvatta chawal gehun ke protein se behtar Hota Hai.

 Makka…

            Makke ka pila rang ye darshata hai ki isme vitamin-A yani wo vitamin jo skin and eyes ke liye bahut badhiya hota hai, aur bimariyon se ladane ki takat deta hai, bahut adhik hota hai.

Jou…

Jou bahut Sare Poshak Tatv ka Bhandar hai ismein Khas Karke manganese, Selenium paya jata hai.  Jo skin ko Swasth rakhne Mein madad karta hai, blood sugar ko bhi niyantrit karta hai.  Iske sath-sath chromium, Phosphorus,  magnesium, Vitamin-B1 Jise Thaimin bhi Kahate Hain, Aur naisin Ka Bhi bahut Achcha strot(source) Mana jata hai.

 Majbuti.

            Mote Anaaj ki kheti karna bahut hi Aasan hai.  Inke paudhon Mein sukha sahan karne ki kshamta bahut hoti hai. Isliye inmein Pani Ki Jyada jarurat Nahin padati Hai. Aur kam Samay Mein Jaldi Ho Jaate Hain.  Bahut kam Matra fertilizer ki  jarurat padati hai. Isase inmein Rog pratirodhak kshamta bahut hoti hai, ise aap Banjar Bhumi & viprit Mausam Mein Bhi aasani se uga sakte hain..

            To doston aap to mote Anaaj ya Makka,  jwar,  bajara ki bare mein Jante Honge. Bhale hi nahin khate Hain vah alag baat hai. To is Jankari ke bad ab kya kariyega….?  Khana Shuru kariyega ya abhi Kuchh Din Aur wait  kariyega…? Humen comment Karke Jarur bataiye aur is post ko Apne doston ko share Karke unhen bhi bataiye aur Sabhi log Milkar ke mote Anaaj ka Sevan Shuru kariye… ummid Karte Hain, aap Iske bare mein market mein Jarur talashiyega, pata lagaiyega,  Aur apne Aahar Mein Shumil kariyega…..

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