जरुरत से ज्यादा तेल खा रहे भारतीय | खाना अच्छा = बॉडी ख़राब | जानिए सही तरीका...
Hum sabhi log khane ko sunder, chikana and swadist banane ke liye oil ka use karate hai, aur yah use hajaro saal se hota aa raha hai. Oil me fat hota hai, jo sharir ko jaruri chij “Fat” ko pura karata hai. Hamari body kisi bhi chij ko ek limit me hi pacha sakata hai. Agar use jyada fat lijiyega to yah sharir kea lag-alag hisson me jama hone lagata hai.
Jab fat sharir par jama hota hai to use “Motapa” kahate hai, and lungs ki nail me jama hota hai to “Heart blockage” ki samasya ho sakati hai, isake sath-sath aapko – BP, Sugar, Cholesterol bhi badhata hai.
Aise gambhir muddon me oil kaise
khayen and kitana khaye isaka pura jankari hona chahiye, Aaj hum usi ke bare me
janenge….
Din me kitana khana chahiye…?
Jaha tak oil khane ki baat hai to
yah alag-alag sanskritiyon me oil khane ko lekar alg-alag guideline hai. British
sarkar ki mane to aap agar ek healthy insaan hai to aap ek din me 30gm se jyada
oil nahi kha sakate hai.
Agar apane “Bharat” ki baat ki jaye
to yaha mousami aur bhougoulik paristhitiyon ke anusar jankaro ki ray hai ki
yaha ke log saal me 7-10 kilo oil kha sakate hai. Lekin Bharat ki average
khapat lagbhag 17kg/year hai.
Ad & Advertisement….
Yurop ek thanda desh hai aur waha
olive oil yani jaitun ki oil khane ki parampara hai. Ise log Bollywood filmo,
Reality show aur Ad ko dekhkar aajkal bharat ke upper middle class logon me
olive oil khane ka chalan badha hai. Hamre jankar batate hai ki bhartiye pristhitiyon
me wo sahi nahi baithata hai. Olive oil temperature ke thoda badhane par bhi kharab
ho jata hai.
Coconut oil….
Lambe samay se aur bahut log cocnut
oil ko natural oil manate hai, aur body ke liye best oil manate hai, lekin
research kuchh aur hi kahata hai.
Harward university me ek research
hui thi jisme coconut oil “shuddh Jahar” bataya gaya. Coconut oil me present “saturated
fatty acids” ko sehat ke liye bahut hi khatarnak bataya gaya hai.
Palm oil….
Palm oil log anupyukt manate hai. Palm
oil me triglysride paya jata hai, jo heart ke liye bahut hi khatarnak mana jata
hai. Lekin Bharat me palm oil har saal hajaro karod ke palm oil indoneshiya aur
maleshiya jaise deshon se mangaye jate hai.
Palm oil khane ke alawa sabun,
shampoo, pent, chocolate aur dusari khane-pine ki chij banane me bhi kiya jata
hai.
Sarso oil…
Bhartiye kitchen me hajaron saal se
lekar aajtak apani moujudagi barkarar rakhi hai sarso ne. Iski jhans aur tikhi
khushbu ko indian khan eke liye bilkul sahi mani jati hai. Sarso oil ka burning
point jyada hota hai, jisake chelate ye bharat jaise garm aabohawa wale desh ke
liye bilkul sahi hai. Lekin jyada aur jyada samay tak istemal karane se isake
bhi side effect hai.
Badal-badal ka oil khana…
Dietician komal singh ke mutabik
alag-alag oil me three types ke fat paye jate hai- polly-unsaturated fat (PUFA),
mono-unsaturated fat (MUFA), aur saturated fat. Isme se koi ka level badhane se
hamare body me problem dikhane shuru ho jayenge.
Isliye behtar yahi hai ki hum har bar alag-alag oil
khaye, isse sharir ko sabhi tarah ke fat milate rahenge aur kisi ek ka level
bhi nahi badhega, hamara body swasth rahega.
To doston aaj humne oil ke bare me kuchh jankari hasil kiye hai,
yah hamara daily use me ata hai, isliye isaka sahi jankari hona bahut jaruri
hai.. Ummid karate hai aage se aap isaka dhyan rakhenge.
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